Hiking in Italy: The 7 Best Trails

Nestled between the steep hillside and the sparkling sea, this famously scenic trek will take you through Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso, which comprise the quaint region known as Cinque Terre. By taking this breezy, family-friendly hike, you will walk through each of the five colourful settlements of the Ligurian Riviera, framed beautifully with vineyards, olive groves, and the vast blueness of the Mediterranean. The region also offers various options when it comes to choosing hiking trails. It is criminal not to take a trip to Cinque Terre when traveling to Italy. 

Highlights

• Explore the majestic Italian villages along the coast
• Choose from several bars and cafés along the way
• Unwind and cool-off with a plunge into the sea
• Stroll down the famous ‘lover’s lane’ on the stretch of the road between Manarola and Riomaggiore

Lowlights

• The villages tend to be crowded during high season
• Temperatures can get extremely high in peak season (July, August)

Trek facts

The name of this trek translates to “Path of the Gods”, which is no surprise when you take into consideration the divine nature surrounding it. Passing halfway up a mountainside, Sentiero degli Dei reveals spectacular views of the azure waters of the Gulf of Naples, as well as remote villages perched on the rugged shoreline and terraced vineyards and lemon orchards. While you are there, this Amalfi coast tour could possibly serve your interest.

Highlights

• Trek takes no longer than 5 hours, even at a slow pace
• Amazing views of the Mediterranean that stretch as far as the island of Capri
• A glimpse into some of the historically least accessible parts of Italy

Lowlights

• The path tends to be narrow in certain sections, so caution is advised
• Due to its layout, this trek is not recommended for persons who suffer from vertigo

Trek facts

Dolomites is a popluar destination for hiking and skiing. Among various hiking trails in the Dolomites that it offers, Alta Via 1 is one of the longest trails. It passes through the heart of the Southern Limestone Alps, known for their dramatic cliffs and serene pastoral valleys. Other than the immense natural canvas, on your way you will also be able to encounter traces from World War I battles that were fought in this region between Italian and Austrian forces.

Highlights

• A long and dedicated hike through various kinds of terrain
• Opportunities to see some of the most intriguing rock formations in the Italian Alps
• Enjoy the famous Italian hospitality and local cuisine in the rifugi

Lowlights

• Time-consuming or physically demanding for inexperienced hikers
• The trail only tends to be clear of snow for a couple of months per year, so you should plan your hike accordingly

Trek facts

The largest body of water in Italy, Lake Garda is a popular getaway for Veronesi and international tourists alike. Tucked away in the foot of the Dolomites, a trek around Lake Garda will allow you to soak up all the wonderful scenery, ancient ruins, historic settlements and more, without pushing yourself too hard. If you are interested we would recommend you try a tour such as this Lake Garda Trek Tour.

Highlights

• Easy half-day trek, ideal for novice hikers and families
• Walk through the idyllic town of Bardolino and find out more about the history of the Verona region
• Due to the mild climate, the hike won’t be too strenuous even in high season

Lowlights

• Lake Garda tends to be packed with tourists during the summer months
• This trail might be underwhelming for mountaineers who prefer more adventurous hikes

Trek facts

One of the most challenging hikes in the country, the Selvaggio Blu trek stretches for 25km along the rugged coast of Golfo di Orosei in east Sardinia. Between extreme cliffs, deep gorges and mysterious caves, the “wild blue” is the ultimate adventure into the Mediterranean wilderness.

Highlights

• Jaw-dropping panoramas of the Mediterranean
• Stunning view to remote beaches of Sardinia
• Challenging even for seasoned hikers

Lowlights

• Highly demanding and not suited for people with little mountaineering experience
• Due to Sardinia’s high temperatures in the summer, it is not advisable to trek Selvaggio Blu in peak season

Trek facts

Relatively short, yet thoroughly rewarding, the hike to Stromboli will allow you to witness the explosions produced by one of the most active volcanoes in the world. This track will take you through otherworldly scenery made up of black sand and volcanic pebbles characteristic of this Aeolian island. If you are open to experiencing an adrenaline rush while on a family tour, the Sicily adventures we have available might be for you.

Highlights

• Witnessing lava gushing from one of Italy’s three remaining active volcanos
• You can time your hike so you arrive at the crater at night, which makes the volcanic activity all the more spectacular

Lowlights

• Despite being short, this trek might be challenging to some hikers due to steep and unpredictable terrain
• Not recommended for people with known heart conditions and respiratory problems

Trek facts

This historic 170-kilometer trail that circles around the town of Florence is split into 13 stages, making it convenient for travellers who like to customize their hikes. Passing through lush forests and enchanting countryside, you will encounter monasteries, Roman ruins and medieval castles, always guided by the dome of the Florence Cathedral looming in the distance.

Highlights

• Easy-going trek, suited both for hiking and mountain biking
• A plethora of historical treasure troves dotted along the way
• Each section is serviced by public transport, so you can make it as long or as short as you like it

Lowlights

• Not ideal for hikers who prefer remote or challenging routes
• Due to the sheer length of the trek, the Renaissance Ring may be tiring or time-consuming to hike in its entirety

Trek facts

It is clear why the European cradle of culture is considered one of the most desirable destinations for trekking. Whether you are looking for a physical challenge, a historical treasure trail or just to get lost in gorgeous, unspoiled nature, hiking is one of the most satisfying ways to spend your time when you're on an Italy tour. This is definitely time worth investing while in Italy.

These hiking trails can be added as a part of your customized tour to Italy with the help of our local travel experts in the country. For more information on the perfect duration, read our travel article on how many days to spend in Italy.