Costa Rica Trekking and Hiking Trips
Trekking and Hiking trips in Costa Rica. Looking to explore Costa Rica on a trekking and hiking tour? We offer 20 trekking and hiking tours through-out Costa Rica, backed by 20 reviews and offering discounts up to 25%. All our trips are offered by expert trip designers and Costa Rica destination experts, with trip durations ranging from 1 to 14 days.
Most popular Trekking and Hiking Tours in Costa Rica
Discover our best Trekking and Hiking tours in Costa Rica, based on reviews and times booked.
Curated by Mariana Rojas
Costa Rica travel expert at Bookmundi
Think Costa Rica is all about beaches and resorts? Think again. The "Trek Hidden Costa Rica" tour is your ticket to authentic adventure, plunging young adults and intrepid travelers into the emerald heart of this wild country over 12 unforgettable days. This challenging itinerary is designed for those seeking more than just a holiday—it’s for explorers hungry for real connection, adrenaline, and discovery.
Venture on foot through dense jungles, where you’ll stay with local families in a remote village, learning their traditions and savoring home-cooked meals. Sleep behind a thundering waterfall in a secret cave, and let the sounds of nature lull you to sleep. Your trek will introduce you to medicinal plants, the craft of making sugarcane candy, and the pulse of true Costa Rican life far from the crowds.
This trip isn’t just about trekking—it’s about pushing boundaries. Rappel down waterfalls, try your hand at surfing, or tackle the rapids with whitewater rafting. Every day offers new challenges and rewards, and the camaraderie forged with fellow travelers and locals alike is unmatched.
The unique selling point? A rare chance to live, learn, and adventure in places most only dream of, guided by those who call these jungles home. For those ready to trade the ordinary for the extraordinary, this is the tour package that delivers the real Costa Rica.
12 days
Ready for non-stop thrills? The Costa Rica Active Adventure trip invites young adults and seasoned explorers to experience the ‘Adventure Capital of the Americas’ over 13 days. Trekking, biking, horseback riding, kayaking, and ziplining are just the start—explore Monteverde’s cloud forests, raft the Pacuare River, and chill on Puerto Viejo’s beaches. With action-packed days and a supportive group vibe, this tour’s USP is its unmatched variety of adrenaline-fueled activities in Costa Rica’s most stunning locations—perfect for travelers who want to do it all.
13 days
Seeking a family adventure that’s as thrilling as it is enriching? The "Costa Rica Family Escape" tour package offers eight unforgettable days of trekking, hiking, and hands-on exploration through Costa Rica’s most iconic landscapes. Begin and end in San Jose, with well-located hotels—most featuring swimming pools—for maximum comfort after days packed with excitement. Zipline across the misty Monteverde Cloud Forest, brave the rapids of the Balsa River on a white-water rafting trip, and swim beneath the cascading La Fortuna Waterfall. A boat trip off the Pacific Coast brings you up close to playful dolphins, adding an extra dash of wonder. Perfect for families with a taste for adventure, this trip balances adrenaline-fueled activities with moments of relaxation, ensuring everyone leaves refreshed and infused with Costa Rica’s pura vida spirit. The tour’s unique selling point is its seamless blend of nature, wildlife, and adventure, all tailored to families—an experience that will inspire memories for years to come. Note: From January 2026, this escape is available exclusively as a private departure.
8 days
Costa Rica’s wild heart beats on the "Costa Rica Adventure"—a ten-day moderate trip ideal for families and seasoned explorers. Begin in San Jose, journey to Tortuguero’s turtle nesting grounds, and walk among lush rainforests and bubbling mud pools near Arenal’s volcano. Experience sky walks through the canopy, encounter vibrant wildlife, and relax in thermal springs. The USP? This group adventure tour is expertly crafted to immerse travelers in Costa Rica’s most diverse habitats, blending thrilling activities with accessible comfort for a truly enriching Central American escape.
10 days
Ready for a true test of endurance and spirit? The Costa Rica Traverse is a 12-day trekking and hiking trip that takes you from the Pacific Coast to the Caribbean Sea entirely under your own power. Starting and ending in San Jose, this challenging adventure is tailored for experienced travelers eager to cross the country’s spectacular wildernesses on bike, foot, raft, and kayak.
Traverse ever-changing landscapes, from lush farmlands and mountainous rainforest trails to indigenous settlements hidden deep in the cloud forest. The journey features numerous river crossings and slippery trails, all leading to rare wildlife encounters and the chance to interact with local communities.
A highlight of this trip—and its unique selling point—is the exhilarating descent of the Pacuare River, one of the world’s classic whitewater rafting experiences, with class 2–4 rapids slicing through dramatic canyons. After the thrill of the rapids, you’ll switch gears to sea kayaking along tranquil river sections, gliding past banana plantations en route to the Caribbean.
This tour package is not for the faint of heart, but for those seeking a physically demanding, multi-sport adventure that reveals Costa Rica’s untamed beauty in all its variety. If you crave a trekking journey that combines hiking, biking, rafting, and kayaking—while crossing a country from coast to coast—this is the ultimate way to experience the wild side of Costa Rica.
12 days
Costa Rica’s wild wonders take center stage on the "Epic Costa Rica: Craters, Rainforests & Hanging-10" tour. In just 11 days, journey from San Jose to Tamarindo Beach, experiencing the raw power of Poás Volcano, the lush jungles of La Fortuna, and the misty heights of Monteverde Cloud Forest. Zip-line above treetops, hike to the vivid Rio Celeste waterfall, and wind down with days of surfing and nightlife on the Nicoya Peninsula. Designed for those who want their rainforest and jungle visits tour packed with adventure, this trip’s unique highlight is its seamless blend of volcano trekking, wildlife encounters, and beachside fun—all in one energetic package.
11 days
Seeking a luxurious blend of adventure and relaxation? The Costa Rica Five Star Experience delivers, whisking you from San Jose’s urban bustle to the exhilarating rapids of the Pacuare River for unforgettable white water rafting. Explore the lush Arenal area—viewing the volcano and soaking in hot springs—before unwinding on Manuel Antonio’s pristine beaches, including a sunset sailing tour. The journey culminates in the Osa Peninsula, where a high-end lodge offers personalized rainforest and ocean adventures, from birdwatching tours to night hikes. This trip’s unique edge is its five-star approach to Costa Rica’s wild side, combining upscale comfort with extraordinary activities.
11 days
Costa Rica’s wildest experiences come together in one trip: rainforests, volcanoes, surf breaks and hot springs. Zipline over misty forests in Monteverde, hit the surf in Jaco and spot sloths in Manuel Antonio National Park. Add coffee, chocolate, wildlife and pura vida energy for the full hit of Costa Rica.
9 days
Craving excitement in the heart of Central America? The "Raft, Hike and Explore Costa Rica" tour is your ticket to seven days of pure adventure. This active journey is crafted for those who want more than just sightseeing: you'll whitewater raft through exhilarating rapids, trek volcanic landscapes, ride horseback along rainforest trails, and soar above the canopy on a zip-line. Each day is a chance to spot wildlife and immerse yourself in Costa Rica’s spectacular biodiversity.
Designed for young adults, spirited couples, groups of friends, and active families with teenagers, this trip balances energetic excursions with moments of relaxation, like soaking in soothing natural hot springs after a day of volcano hiking. The moderate physical activity level ensures a satisfying challenge for those who love to stay on the move.
The unique selling point? Direct encounters with Costa Rica’s wild side—few tour packages offer such a diverse range of adrenaline-pumping activities in one seamless itinerary. If you’re after an adventure trip that mixes nature, action, and authentic experiences, this Costa Rican escape is the one to beat.
7 days
Immerse yourself in Costa Rica’s wild side on the 'Arenal Volcano & Monteverde Cloud Forest' trip—a journey designed for adventurous young adults and experienced travelers alike. Begin in the Arenal region, famous for its imposing volcano and rejuvenating hot springs. Enjoy nature walks, wildlife spotting, and time to soak up the area’s lush beauty. The adventure continues with a scenic Jeep-Boat-Jeep transfer to Monteverde, renowned for its mystical cloud forests and thrilling canopy tours. Hike through fog-laden treetops and experience the region’s unique biodiversity firsthand. The trip’s unique selling point is its combination of two of Costa Rica’s most iconic natural wonders, connected by a memorable, adventure-filled transfer, offering both relaxation and excitement in one seamless tour package.
5 days
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10 Best Costa Rica Trekking and Hiking August Deals
August exclusive deals on Trekking and Hiking tours in Costa Rica — massive savings for a limited time only!
Curated by Mariana Rojas
Costa Rica travel expert at BookmundiThink Costa Rica is all about beaches and resorts? Think again. The "Trek Hidden Costa Rica" tour is your ticket to authentic adventure, plunging young adults and intrepid travelers into the emerald heart of this wild country over 12 unforgettable days. This challenging itinerary is designed for those seeking more than just a holiday—it’s for explorers hungry for real connection, adrenaline, and discovery.
Venture on foot through dense jungles, where you’ll stay with local families in a remote village, learning their traditions and savoring home-cooked meals. Sleep behind a thundering waterfall in a secret cave, and let the sounds of nature lull you to sleep. Your trek will introduce you to medicinal plants, the craft of making sugarcane candy, and the pulse of true Costa Rican life far from the crowds.
This trip isn’t just about trekking—it’s about pushing boundaries. Rappel down waterfalls, try your hand at surfing, or tackle the rapids with whitewater rafting. Every day offers new challenges and rewards, and the camaraderie forged with fellow travelers and locals alike is unmatched.
The unique selling point? A rare chance to live, learn, and adventure in places most only dream of, guided by those who call these jungles home. For those ready to trade the ordinary for the extraordinary, this is the tour package that delivers the real Costa Rica.
12 days
Ready for non-stop thrills? The Costa Rica Active Adventure trip invites young adults and seasoned explorers to experience the ‘Adventure Capital of the Americas’ over 13 days. Trekking, biking, horseback riding, kayaking, and ziplining are just the start—explore Monteverde’s cloud forests, raft the Pacuare River, and chill on Puerto Viejo’s beaches. With action-packed days and a supportive group vibe, this tour’s USP is its unmatched variety of adrenaline-fueled activities in Costa Rica’s most stunning locations—perfect for travelers who want to do it all.
13 days
Costa Rica’s wild wonders take center stage on the "Epic Costa Rica: Craters, Rainforests & Hanging-10" tour. In just 11 days, journey from San Jose to Tamarindo Beach, experiencing the raw power of Poás Volcano, the lush jungles of La Fortuna, and the misty heights of Monteverde Cloud Forest. Zip-line above treetops, hike to the vivid Rio Celeste waterfall, and wind down with days of surfing and nightlife on the Nicoya Peninsula. Designed for those who want their rainforest and jungle visits tour packed with adventure, this trip’s unique highlight is its seamless blend of volcano trekking, wildlife encounters, and beachside fun—all in one energetic package.
11 days
Costa Rica’s wild heart beats on the "Costa Rica Adventure"—a ten-day moderate trip ideal for families and seasoned explorers. Begin in San Jose, journey to Tortuguero’s turtle nesting grounds, and walk among lush rainforests and bubbling mud pools near Arenal’s volcano. Experience sky walks through the canopy, encounter vibrant wildlife, and relax in thermal springs. The USP? This group adventure tour is expertly crafted to immerse travelers in Costa Rica’s most diverse habitats, blending thrilling activities with accessible comfort for a truly enriching Central American escape.
10 days
Seeking a family adventure that’s as thrilling as it is enriching? The "Costa Rica Family Escape" tour package offers eight unforgettable days of trekking, hiking, and hands-on exploration through Costa Rica’s most iconic landscapes. Begin and end in San Jose, with well-located hotels—most featuring swimming pools—for maximum comfort after days packed with excitement. Zipline across the misty Monteverde Cloud Forest, brave the rapids of the Balsa River on a white-water rafting trip, and swim beneath the cascading La Fortuna Waterfall. A boat trip off the Pacific Coast brings you up close to playful dolphins, adding an extra dash of wonder. Perfect for families with a taste for adventure, this trip balances adrenaline-fueled activities with moments of relaxation, ensuring everyone leaves refreshed and infused with Costa Rica’s pura vida spirit. The tour’s unique selling point is its seamless blend of nature, wildlife, and adventure, all tailored to families—an experience that will inspire memories for years to come. Note: From January 2026, this escape is available exclusively as a private departure.
8 days
Craving the freedom to chart your own course through Costa Rica’s lush landscapes? The "Costa Rica Self-Drive Adventure" is a 10-day tour package crafted for independent-minded travelers—young adults and seniors alike—seeking flexibility without sacrificing discovery.
Set your own pace as you drive from the scenic mountains of Guanacaste to the turquoise waters of the Celeste River. Wander through the enchanting Monteverde Cloud Forest, and wind down on the untouched sands of Carrillo Beach. This self-drive journey lets you decide when to linger and when to move on, combining rainforest treks, wildlife encounters, and beach relaxation in one seamless trip.
The true unique selling point of this trip is the autonomy it offers—no strict schedules or group constraints, just the open road and Costa Rica’s natural wonders at your fingertips. For travelers who thrive on independence and spontaneity, this is the ultimate way to experience the diversity of Costa Rica.
10 days
Craving excitement in the heart of Central America? The "Raft, Hike and Explore Costa Rica" tour is your ticket to seven days of pure adventure. This active journey is crafted for those who want more than just sightseeing: you'll whitewater raft through exhilarating rapids, trek volcanic landscapes, ride horseback along rainforest trails, and soar above the canopy on a zip-line. Each day is a chance to spot wildlife and immerse yourself in Costa Rica’s spectacular biodiversity.
Designed for young adults, spirited couples, groups of friends, and active families with teenagers, this trip balances energetic excursions with moments of relaxation, like soaking in soothing natural hot springs after a day of volcano hiking. The moderate physical activity level ensures a satisfying challenge for those who love to stay on the move.
The unique selling point? Direct encounters with Costa Rica’s wild side—few tour packages offer such a diverse range of adrenaline-pumping activities in one seamless itinerary. If you’re after an adventure trip that mixes nature, action, and authentic experiences, this Costa Rican escape is the one to beat.
7 days
Seeking a luxurious blend of adventure and relaxation? The Costa Rica Five Star Experience delivers, whisking you from San Jose’s urban bustle to the exhilarating rapids of the Pacuare River for unforgettable white water rafting. Explore the lush Arenal area—viewing the volcano and soaking in hot springs—before unwinding on Manuel Antonio’s pristine beaches, including a sunset sailing tour. The journey culminates in the Osa Peninsula, where a high-end lodge offers personalized rainforest and ocean adventures, from birdwatching tours to night hikes. This trip’s unique edge is its five-star approach to Costa Rica’s wild side, combining upscale comfort with extraordinary activities.
11 days
Immerse yourself in Costa Rica’s wild side on the 'Arenal Volcano & Monteverde Cloud Forest' trip—a journey designed for adventurous young adults and experienced travelers alike. Begin in the Arenal region, famous for its imposing volcano and rejuvenating hot springs. Enjoy nature walks, wildlife spotting, and time to soak up the area’s lush beauty. The adventure continues with a scenic Jeep-Boat-Jeep transfer to Monteverde, renowned for its mystical cloud forests and thrilling canopy tours. Hike through fog-laden treetops and experience the region’s unique biodiversity firsthand. The trip’s unique selling point is its combination of two of Costa Rica’s most iconic natural wonders, connected by a memorable, adventure-filled transfer, offering both relaxation and excitement in one seamless tour package.
5 days
Ready for a true test of endurance and spirit? The Costa Rica Traverse is a 12-day trekking and hiking trip that takes you from the Pacific Coast to the Caribbean Sea entirely under your own power. Starting and ending in San Jose, this challenging adventure is tailored for experienced travelers eager to cross the country’s spectacular wildernesses on bike, foot, raft, and kayak.
Traverse ever-changing landscapes, from lush farmlands and mountainous rainforest trails to indigenous settlements hidden deep in the cloud forest. The journey features numerous river crossings and slippery trails, all leading to rare wildlife encounters and the chance to interact with local communities.
A highlight of this trip—and its unique selling point—is the exhilarating descent of the Pacuare River, one of the world’s classic whitewater rafting experiences, with class 2–4 rapids slicing through dramatic canyons. After the thrill of the rapids, you’ll switch gears to sea kayaking along tranquil river sections, gliding past banana plantations en route to the Caribbean.
This tour package is not for the faint of heart, but for those seeking a physically demanding, multi-sport adventure that reveals Costa Rica’s untamed beauty in all its variety. If you crave a trekking journey that combines hiking, biking, rafting, and kayaking—while crossing a country from coast to coast—this is the ultimate way to experience the wild side of Costa Rica.
12 days
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Costa Rica Trekking and Hiking Tour Reviews
Honest insights from past guests on our Trekking and Hiking Costa Rica tours
Iain F. | Traveled in May
It was a guided trip across the country to showcase the culture and activities of Costa Rican culture. Breakfast and accommodations was all covered under our trip while certain add on activities were payed by us directly on the tour. There were 30 of us in all to get to know each other so aside from getting to know the country you also got to do it with potential new friend circles from around the world.
Sophie W. | Traveled in March
I went on the Viva Costa Rica trip with Contiki and it was honestly the best decision I have ever made! Our trip manager and driver were absolutely incredible and made the whole experience so smooth, fun and stress-free. Every day was packed with amazing experiences and the whole trip was perfectly organised. I met the most incredible group of people and made memories that will stay with me forever. I already wish I could do it all over again and I’m definitely planning another Contiki trip in the future. I couldn’t recommend it enough!
Anonymous | Traveled in March
This was the trip of a lifetime! Action packed itinerary. Amazing/fun/super organised guide and I met lovely, likeminded people along the way! I’m so glad I booked this trip, I’ll remembering it forever.
Sahil S. | Traveled in March
What an epic adventure. The blend of nature and activities v beach and relaxing was perfect, great plan and organisation to the trip. Both our tour guide Oscar and driver Santos were amazing. A huge shout out to Oscar for everything - the best Contiki guide i’ve had and felt like he was part of the crew and made our trip so memorable. We loved the add ons and appreciated the added recommendations for free time. We all stayed together in those free times which was lovely to see. A beautiful country, crazy fun activities, wild nights and awesome people Thanks for a great adventure!
Anonymous | Traveled in February
I loved every moment of my trip! This was my first time travelling on a guided trip and it was a brilliant way to enjoy all that Costa Rica has to offer. The service from Chris prior to departure was excellent and the communication with Jeffery whilst en-route was reassuring (we had a hiccup with our bags missing our connecting flight to San Jose) and we slept well knowing our bags would reach us before leaving San Jose. Once the trip had begun it was quickly evident that Jeffery is a sensationally good guide, and with the aid of his support team we were well fed, watered and entertained throughout the trip. I would not hesitate to book another similar challenge through World Expeditions
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Mariana RojasTravel Expert in Costa Rica
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