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Nepal Mountain Bike Tours

Nepal Mountain Bike Tours

2 reviews on bookmundi

With the awe-inspiring Himalayas as a backdrop, mountain bike tours in Nepal offer unmatched panoramas, vistas and adventure. Ride up to the 2,175-meter Nagarkot Hill that combines both paved and dirt roads. Or take the famous Eco Trail to Kartike Bhanjyang, which includes singletracks and steep steps. Jomsom is the starting point of one of Nepal's most spectacular mountain bike rides as you climb up the small town of Kagbeni, perched at nearly 3,000 meters in Mustang, and encounter a thrilling suspension bridge. You’ll literally gasp for breath during the ascent to Lupra Pass, a scenic singletrack that gradually becomes more challenging, but the most exciting part is saved for the end when you’ll drop a whopping 1,000 meters to a valley. Speaking of stunning descents, the one from Pikey Peak towards Salleri has everything from rocky sections to flowy singletracks. Nepal mountain bike tours are a spectacular way of discovering the Himalayas. Check out our favorite options below.

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Nepal Mountain biking Tour Reviews

Honest insights from past guests on our Mountain biking Nepal tours

Matt | Traveled in January
Jomsom riding in April

My ride from Jomsom/ Muktinath MTB ride was one of the best things I have ever done and will stay with me forever. The country and it's people and culture sell themselves and a 'Must visit' destination for anyone who enjoys the outdoors.

Nina Murray | Traveled in October
Half day ride

Myself and two friends who are complete beginners went for the half day tour and had an absolutely great time. The ride was a just-right challenge for us and we got to try out some technical mountain biking skills taught by the very knowledgeable instructors. Would highly recommend if you want to try something new and adventurous.

Bronwyn | Traveled in August
so much fun, I've done it twice!!

I was lucky enough to live in Nepal for several years, and got to experience a lot of the incredible mountain biking the country has to offer, and I have to say, this is one of the very best trips!!! In fact, I enjoyed it so much that even though there are a million different things to see in the country I used some of my precious leave time to go BACK and do it AGAIN! The culture of Mustang is one of the biggest draws for people coming to the region, and you get a big dose of it on this trip, even though you don't actually enter the "forbidden kingdom" itself (saving lots of money). The trails are a mix of single track and jeep track, swoopy and fun. If you ride up to Muktinath (as we did), it is a bit killer, but the ride back down is worth every pedal stroke up the road. the scenery takes your breath away around every turn... but because you never go THAT high, the altitude doesn't (which is a good thing). One thing I will say is how important it is to go with a good company, and the local operator is definitely the best! You see a lot of people "going it alone," and while it is possible (though technically not allowed, you must have a guide in the conservation area), you would end up on main roads, and never find the sweet bikeable trails. You also would certainly never find the hidden gems of tea houses and hotels. Even if you did book a local guide, most of them have no biking knowledge, and would have no idea where these tracks and trails are. Mountain biking is also, as we all know who do it and love it, risky. An unexpected rock or sudden corner could result in a serious accident. You want to be with someone who a) is trained in how to respond to accidents and injuries, b) knows the lay of the land, and can advise you on the risks of the day to reduce potential for accidents, and c) can help fix your bike so you can get back to riding! The operator planned fun-filled days that were tailored to my group's riding ability. Our guide was savvy and flexible enough to make last minute itinerary changes as conditions changed. they made sure we were booked into the best hotels (even in high season, when places get booked out early), and made sure we were looked after every step of the way. one final thought - do NOT miss out on the hot springs at Tato Pani... it isn't the prettiest spot, but man that warm water is wonderful on your sore muscles! PS - the apple brandy is a bit of an acquired taste...

Anne-Marthe Fossum | Traveled in August
Great fun!

Went on a couple of morning rides with HST and had such a good time! Its a great way to see the Kathmandu in a different way & experience local life :) You start by riding through the traffic which is an experience itself, but guides are very considerate if youre a bit nervous with the chaos, so I felt safe. Soon enough youre out riding through neighborhoods with narrow alleys and out in rice fields with some great tracks and amazing scenery! I loved seeing the locals going about with their daily life & having a break drinking delicious milk tea at one of the small tea shops. If youre lucky like I was, it will be baby goat season & you can sneak in some cuddles with one - which was a big bonus for me :) The guides were very professional & fun to hang out with, making an effort to give you a wonderful experience & a taste of Kathmandu that you dont get if you just go to the tourist areas. All while having fun riding! Absolutely recommend it!

Julie Cornelius | Traveled in August
Fantastic trip!

This was one of the best trips that I have been on! Everything was organized and planned to perfection. The guides we had Aayman and Usha were amazing, encouraging and really helped to teach our group about their culture and the places we were visiting along the way. This trip is a challenge, but it is one of the most incredible experiences I have had!

Anonymous | Traveled in November
Fantastic way to explore towns outside Kathmandu

This is a great trip for experienced mountain bikers. The guide , China is a very experienced mountain biker, competition level skills. The terrain is mixed to say the least from small boulders to potholed city roads to heavily scored mud roads. The hill climbs are steep but the fabulous views, sunrises and sunsets are worth it. We looked at the 12 to 65 age range and thought that it would be ok for moderate ability town and level trail cyclists. A big no. My husband was a far stronger cyclist and coped well but I struggled on days 1 and 2. Luckily, China guided me through and modified the route to save excessive climbs.. There was certainly a lot of hiking up hills . You need to take your gear because of the inaccessibility of the towns. I would say this is not for teenagers except good mountain bikers . Nargakot is not as scenic as my husband remembered from years back. Views are not good from Ecohome hotel , in fact make sure you do NOT stay there. No hot shower, poor food and service.

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  • John Shrestha - Nepal Mountain biking Tours Expert
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  • Sujan Lamichhane - Nepal Mountain biking Tours Expert
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Nepal Mountain Bike Tours

Highlights of Nepal Mountain Bike Tours

  • See snowy peaks rising above the vastness of a blue sky, breathtakingly deep gorges, and lovely fir and rhododendron meadows during Nepal mountain bike tours.
  • Ride on spectacular sites like suspension bridges lined with Tibetan prayer flags and single tracks that wind through terraced paddy fields.
  • Discover monasteries, temples and stupas and participate in local celebrations if your trip falls during a festival.
  • Enjoy a cup of tea with villagers on the terraces of their homes deep in the mountains.
  • Taste delicacies like Samay Baji (beaten rice with fish, beans and eggs) and Sel Roti (sweetened deep-fried rice doughnuts) in local homes during festivals.

Travel Tips for Mountain Bike Tours in Nepal

  • Costs for mountain bike tours of Nepal vary from under USD 100 for a day tour in Kathmandu Valley to USD 3,000 for the Annapurna Circuit mountain biking trip. So budget accordingly.
  • Be aware of the terrain. Depending on the route, it can vary widely from the flat landscape of the Terai to steep climbs in Upper Mustang.
  • October to December and March to May are the best times for Nepal mountain bike tours. The visibility is good, and there’s not much rain. January and February are considered good for mountain biking around Kathmandu and Pokhara.
  • You’ll be biking through places where repair and maintenance crews are nowhere near. So it will be helpful to be familiar with basic bike maintenance.
  • Always respect local customs, especially while visiting temples, monasteries and other religious places.
  • You won’t be near ATMs, and credit cards may not work in teahouses, so carry some cash.

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