Nepal 19-Day Tours and Trips
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10 Best Nepal 19-Day Tours
Explore Nepal with one of our handpicked 19-Day organized tours—crafted for enriching multiday travel.
Situated very close to the border of Nepal is Mt. Manaslu, the 8th highest mountain in the world. Rising to an elevation of 8,163 meters, it is worshipped locally as Spirit Mountain. In its magnificent shadow to the north are villages of people who are originally from Tibet. Practising the ancient Tibetan Buddhist religion, these people are living the culture of Tibet as practised before the Chinese invasion of their homeland to the north.
This region features both incredible Himalayan beauty and wonderful Tibetan culture in an unspoilt setting. The stone villages have terraced farms separated by dense forests. There are amazing snow-capped peaks, wild rivers that rush over boulders on their way to India, colourful wildflowers and very friendly people who enjoy meeting visitors as they welcome you into their homes.
The Manaslu Conservation Area is a restricted area that was opened up to the public about 20 years ago. Only a limited number of visitors are allowed to enter each year to maintain the unique culture for generations to come. We are pleased to be able to make all of the necessary arrangements in order to explore this incredible area and preserve the unique Tibetan culture.
The Manaslu Around Trek is 19 days of amazing adventure. This is not a trek for the masses; instead, it is a unique trek for those who want to experience the wonderful Tibetan culture as it was over a century ago in Tibet, framed by incredible Himalayan scenery that is found nowhere else on the planet.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 59
Tour Type
Private and Group Tour
19 days
fromUSD 1,130
Join us on this 19-day guided trip that covers both Everest Base Camp (5,364m) and Island Peak (6,160m). See the soaring Himalayas and get a chance to climb a peak yourself. Start this exciting trip with a 30-minute flight from Kathmandu to Lukla. Trek to Everest Base Camp via Namche Bazaar, Pheriche, Lobuche and other popular locations in the Khumbu region.
Reach the base camp on Day 9 and enjoy a sunrise view of the mountains from Kala Patthar the next morning. Trek back to Chukhung and follow the trail to Island Peak Base Camp that takes you through the moraines of Imja and Lhotse glaciers. Summit Island Peak on Day 12. See some of the tallest peaks in the world before heading down.
Known as Imja Tse among locals, Island Peak is one of the most popular peaks with trekkers. it was named Island Peak in 1953 for its appearance of an island adrift on a sea of ice. Although physically challenging, climbing Island Peak is not technically demanding and can be enjoyed by both novice and experienced climbers.
Hike down to Pangboche and take the trail to Namche Bazaar, the center of trade in the region. Catch the flight to Kathmandu from Lukla on Day 17 of this trip. We will drive you to your accommodation in Kathmandu from the airport.
With enough reserve days for contingency, acclimatization breaks along the route and an included training program to boost your skill level, we have designed this itinerary and made arrangements in a way to maximize your comfort and ensure that you are safe throughout the journey. To learn more about the trip, please read the itinerary below.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 105
Tour Type
Small Group Tour
19 days
fromUSD 1,990
3% Off Today
This circular Everest Base Camp trek explores the heart of the Sherpa homeland, from Namche Bazaar to the Gokyo Valley, crossing the glaciated Cho La pass and onto the classic route to Everest Base Camp used by the great climbing parties. Allowing ample time for acclimatisation, we can explore this high mountain wilderness, the quieter Gokyo Valley plus the main Everest trails. Our goal is Everest Base Camp on the Khumbu Glacier with the chance to climb Kala Pattar (18,192ft/5,545m) for fabulous close-up views of Everest.
Why trek with Exodus? One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers More than 30 years’ experience organising treks in Nepal Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days We beat the Everest crowds by rising early, avoiding foot traffic on the trails and getting into the next teahouse early for hot showers Established protocol for Lukla flight delays Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness All staff (leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude Speak to Exodus office staff who have done the trek themselves
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 195
Tour Type
Small Group Tour
19 days
USD 3,825fromUSD 3,710
Manaslu Circuit Trek is one of the best treks in the Himalayas. Located in Gorkha District, the region adjoins with the Tibetan Plateau offering its trekkers an amazing adventure experience. Manaslu Circuit Trek offers exploration around remote villages, beautiful valleys and amazing mountain views coupled with crossing challenging Larkya La Pass at 5135 meters. The trek also includes both high and low altitudes, where one can discover the hidden wonders and the region’s flora and fauna for a lifetime experience. The trail is followed through the sub-tropical forest to the dry arctic zone near to the border of Tibet.
Manaslu Circuit Trek starts with a day drive to Soti Khola from Kathmandu. Our drive leads through zigzag hilly road of Prithvi Highway upto Malekhu. From there we will leave the main highway and continue our drive along the gravel road passing through Arughat Bazaar to reach Soti Khola. Our trek starts from here, and we follow several ascending and descending trails, passing through dense forests, beautiful paddy fields, remote villages and mind capturing valleys. We will spend an acclimatization day at Samagaun and Samdo in order to avoid altitude sickness problems and for exploration. We will visit several Buddhist monasteries and classic lama settlement areas with monasteries and mani walls that are highly influenced by the Tibetan culture.
After a day exploration at Samdo, our trail heads up to Larkya Phedi situated at the base of Larkya La Pass. Next day, we cross the adventurous Larkya La Pass at 5135 meters. Our tiring climbing to the top of the pass is rewarded with striking views of Annapurna II, Gyagi Kang, Menjung, Kang Guru, Himlung and Cheo Himals. After a short rest, we begin to descend over a steep slope towards Bimtang. Our trail descends downhill through serene alpine forest and meadows towards the main trail of the Annapurna circuit at Dharapani. Our memorable trek ends with a scenic drive from Syange back to Kathmandu.
Please see the detailed itinerary for a full overview of this amazing trekking adventure.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 71
Tour Type
Small Group Tour
19 days
fromUSD 1,355
The trek around Manaslu-Tsum Valley was officially opened to tourists in 1991. This region of Nepal sees few trekkers, which makes a visit here more exclusive and well-preserved. The Manaslu Tsum Valley trekking region offers pristine nature and great trekking trails and is therefore an ideal trekking destination in Nepal if you have 25 days available. We kindly refer to the itinerary tab for a day-to-day itinerary for this trek.
The trek will start in Kathmandu early morning at 06:30 am where we will take a 6 hours bus drive to Arughat where the trekking will start. Arughat lies at an altitude of 700 meters.
The highest and hardest day of the trek is the day of crossing the Larke pass at 5100 meters. The fact that the trek has such a high variation in altitude also means that you will be passing through a great deal of varying landscapes and climatic zones.
The ‘Abominable Snowman‘ or ‘Yeti’ has reportedly been seen in this remote land, the Tsum Valley is also home to a pilgrimage route as it is believed that the great Buddhist Guru Milarepa once meditated in a mountain cave of this valley. On this trek you will also get to see the natural hot springs in Tatopani. It is believed that the hot water of this spring cure any kind of skin infection.
During this trek you will get spectacular views of Ganesh Himal and Mt. Manaslu, the world's 8th highest mountain. The word 'Tsum' stems from the Tibetan word 'Tsombo', which means vivid. The remote and vivid Tsum Valley is an attraction in itself. In comparison to all trips to Nepal this is the absolute highlight, with strong, friendly, hospitable people, a living Buddhist culture and untouched wildlife because of Buddhist prohibitions on hunting.
Tsum Valley is a very sacred place for Buddhists, and Tsum valley holds important old monasteries. For centuries, people here have been dependent on subsistence agriculture, grazing herds of yak, and small trade too.
As an added feature to this trek you will be visiting Buddhist Lama who will teach us about the basics of Buddhism and help coordinate a special blessing ceremony at one of the area monasteries. Buddhist Lama is also willing to lead optional brief meditation sessions for interested clients. The altitude of Tsum Valley Trekking varies from 1905m in Lhokpa to over 5093m at Ngula Dhojhyang pass on the Tibetan border.
The Manaslu -Tsum trek is a restricted trekking area and can only be done by 2 people or more.
If you have any questions to this trek, please do not hesitate to contact us via the chat.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 103
Tour Type
Private Tour
19 days
fromUSD 1,950
22% Off Today
Embark on an unforgettable 19-day adventure into the heights of the Himalayas, and earn the right to say you've conquered the challenge of reaching Everest Base Camp. Fly into Lukla from Kathmandu, then hit the trails of Sagarmatha National Park. Explore the mountains and valleys around the towering peak, rest in teahouses and take the path less travelled into the stunning Gokyo Lakes region. Then, it’s upwards and onwards to Base Camp, sitting a cool 5364 m above sea level. With the help of your expert leader you’ll learn about Nepalese culture as you go, and you’ll feel the support of your like-minded travellers.
ALTERNATE ITINERARY:
In case of weather conditions leading to cancellations or delays in flights, this trip will operate on an alternate itinerary. Please see Day 1 of the itinerary for more details.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 94
Tour Type
Small Group Tour
19 days
USD 2,305fromUSD 1,789
Embark on a thrilling 19-day guided adventure through the remote and rugged Manaslu region, home to the world’s eighth-highest mountain, Mt. Manaslu (8,156m). This off-the-beaten-path trek offers an authentic Himalayan experience, rich in natural beauty and cultural heritage.
Your journey begins in Kathmandu with a scenic drive to Arughat Bazaar. From there, the trail leads you through Soti Khola, Maccha Khola, and Jagat—villages nestled along the dramatic Budhi Gandaki River. Gradually ascend through remote mountain settlements and lush valleys as you make your way toward the high mountain pass.
The highlight of this trek is the crossing of Larkya La Pass (5,100m)—one of the longest and most breathtaking passes in the Nepali Himalaya. After conquering the pass, descend into the serene landscapes of Bimtang and follow the Marsyangdi River valley toward Syange. Pass through the Brahmin village of Bahundanda before concluding your trek in Bhulbule. A scenic drive brings you back to Kathmandu.
Opened to foreigners only in 1991, the Manaslu region remains one of Nepal’s lesser-trekked gems. However, be prepared for a physically demanding route—especially where the Budhi Gandaki Valley narrows between steep cliffs and the trail clings high above the river on exposed bluffs.
Due to the challenging terrain and exposure to heights, this trek is not recommended for those with even mild acrophobia.
Scroll down to the itinerary section for full details and prepare yourself for one of Nepal’s most rewarding trekking adventures.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 95
Tour Type
Private and Group Tour
19 days
fromUSD 1,799
Tilicho Lake & Thorong La Pass Trek – 19-Day Himalayan Odyssey
Embark on an epic 19-day guided trek that combines two of Nepal’s most striking landscapes—the lush valleys of Manang and the arid, windswept terrain of Mustang—while taking you to Tilicho Lake (4,920m), one of the highest lakes in the world, and across Thorong La Pass (5,416m), the highest trekking pass on Earth.
Tucked beneath the mighty Tilicho Peak (7,134m), Tilicho Lake collects the glacial melt from the northern slopes of the Annapurna and Thorong peaks. The lake is framed by towering icy walls, with a dramatic 70-meter vertical ice face marking its western edge—creating an awe-inspiring high-altitude alpine scene.
Trek Highlights:
Panoramic Himalayan vistas featuring Annapurna, Manaslu, Gangapurna, Nilgiri North, and Khangsar Kang.
Diverse landscapes—from lush green forests and traditional villages to barren, high-altitude deserts.
Cultural encounters with Tibetan-influenced communities in Manang and spiritual experiences in Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
A visit to Tilicho Lake, a remote and pristine glacial lake high in the mountains.
The thrilling crossing of Thorong La Pass, the trek’s highest point and one of Nepal’s most iconic trekking achievements.
The journey begins in Besisahar, following the Marsyangdi River through lush forests and terraced hillsides with early views of Manaslu and Himal Chuli. The trail leads into the spectacular Manang Valley, continues to Khanshar Village, and ascends to the turquoise waters of Tilicho Lake. After acclimatizing and enjoying the serene beauty of the lake, you descend and continue on to Thorong La Pass before making your way to Muktinath.
Your adventure concludes with a scenic drive to Jomsom and a short flight to Pokhara, where you can relax by the lakeside and reflect on your extraordinary journey.
This trek is best suited for experienced trekkers looking for a challenging and deeply rewarding high-altitude expedition.
Scroll down for the complete itinerary and trip details.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 79
Tour Type
Private and Group Tour
19 days
fromUSD 1,499
Island peak was renamed "Imje Tse" in the early '80s, though its original name, Island Peak, is still more popular. The mountain was named "Island Peak" in 1952 AD due to its striking location in the middle of the Chhukung valley, like an island on a sea of ice. Island Peak has an impressive highly glaciated west face that rises from the Lhotse Glacier which is a bit tough to do, however the magnificent views from the summit are certainly a fitting reward for our efforts.
Island Peak climbing with Everest Base Camp Trek is a fantastic experience in the Himalayas of Nepal. It is designed for energetic and physically fit trekkers with little or no experience in mountain expedition. Island Peak (6,189m/20,305ft) is one of the main climbing peaks in the Everest Region of Nepal with an impressive and highly glaciated West Face that rises from the Lhotse Glacier. Being one of the 'trekking peaks' with very little technical aspects, Island Peak is not a difficult undertaking for a beginner climber wishing to enter the incredible world of mountain climbing. Hundreds of climbers flock to Nepal every year to get a permit for Island Peak climbing. Our adventure also takes us into the heartland of the Khumbu Valley and Sherpa culture. Before scaling the peak, we also visit, possibly the most popular trekking destination in the world - Everest Base Camp (5,357m/17,575ft) and Kala Patthar - for the up-close views of Mt. Everest and other high mountains.
The Island peak climbing itinerary has proper and gradual acclimatization at suitable intervals. The 19-day journey begins from and comes to a conclusion at one of the most famous airstrips in the world, the Lukla Airport in the Everest Region.
Spring (March to May) and Autumn (September to November) are the best months for climbing Island Peak. Although Island Peak can be climbed during winter, the cold temperature might not be suitable for everyone.
We look forward to taking you on a mountaineering experience of a lifetime. Please see the itinerary for a day-by-day overview.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 242
Tour Type
Private Tour
19 days
fromUSD 4,599
Embark on an epic adventure known as the Gokyo Everest Base Camp Trek, a journey that truly deserves the title of the "king of treks." This expedition transports you to a realm beyond your wildest imagination, a world brimming with unparalleled beauty, thrilling adventures, and genuine hospitality. Nestled in one of the most remote regions on Earth, life here is refreshingly simple yet profoundly captivating.
As you traverse the undulating terrain, the trail leads you to lofty ridges, winding along the hillsides, and unveiling new experiences at every turn. Embrace each moment, for the Everest Base Camp Gokyo Trek offers a gift that has been cherished for millennia: breathtaking vistas, authentic trekking paths, and a glimpse into the mountain way of life. In this sacred land of Everest, prepare to witness glaciers cascading from towering peaks, giving rise to stunning alpine lakes nestled amidst rolling hills, all embraced by snow-clad summits.
These two natural wonders, the glaciers and the pristine lakes, will undoubtedly leave you spellbound, leaving you to wonder why you hadn't embarked on this adventure sooner. As you tread the trail of solitude, akin to Robinson Crusoe, you'll find contentment in the simplicity of life here. The juxtaposition with your urban existence may prompt many questions, compelling you to ponder and compare the beauty of these two worlds.
Casting your gaze over the tranquil lakeside as you spend a night by the mesmerizing blue waters, you'll encounter a moment of profound significance. Capture this unique experience with words that not only satisfy your readers but also inspire them to seek beauty in the remotest corners of the world, much like you have.
Gokyo Ri stands as a crowning jewel of this expedition, often heralded as its pinnacle. As you ascend this vantage point, you'll bear witness to sights of such unparalleled magnificence that they defy description. The awe-inspiring panorama of majestic mountains, witnessed alongside your seasoned trekking guide, will etch a lasting memory in your heart, mind, and soul. Gokyo Ri, renowned as the guide's favorite viewpoint, promises an experience that will captivate your senses, ignite your spirit, and leave you utterly enchanted.
Duration
19 Days - from Kathmandu to Kathmandu
Price per day
USD 125
Tour Type
Private Tour
19 days
fromUSD 2,368
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Nepal 19-Day Tour Reviews
Honest insights from past guests on our 19-Day Nepal tours
Andy Lei | Traveled in January
The trek & climb to Island Peak summit was very well organised. Everyone was helpful and friendly. This was the experience of a lifetime! Shout out to Anil, Chandra, Kamal, Krishna and Khum! Super team 💪
Michael | Traveled in March
I had a wonderful experience trekking Manaslu Circuit with Ngtreks. The trek itself was fantastic- Everything went really well throughout the trek. It was a very positive trip - a fun and challenging trek in a beautiful place, and the staff were friendly and experienced. I'm sure I will be back in Nepal for another trek some day and I'd absolutely go with Nepal Guide again.
Anonymous | Traveled in April
This trip is incredible! It is the hardest thing I have ever done in my life but well worth it and I am so pleased I did it! The guides were fantastic, up early every morning to get us ready and last to bed at night, working non-stop to make the experience as good as possible! A week after I got back to the UK I was still shell-shocked about what I had achieved and just bowled over by the whole experience. The world is there to be seen! :)
Anonymous | Traveled in November
This is an amazing trip which, unlike the Annapurna Circuit (which I did in 2019) brings you far closer to the big mountains including the 8,000 metre massif of Manaslu. Due to the recent hard monsoon on 2022 the trail had been recently modified and included a number of narrow paths across landslides (think traversing high screes in rthe UK) which wouldn't be to everyone's tastes but were necessary in the circumstances. The Manaslu Circuit is much quieter than the Annapurna Circuit, takes in a lot more villages and general culture of Nepal and doesn't include the dusty main roads that seem a feature of the Annapurna Circuit nowadays. As such, the whole group found it more authentic, the scenery a lot more spectacular and a thoroughly enjoyable trip from start to finish. In teh Exodus brochure it has teh same difficulty rating as the Annapurna Circuit but our group thought it was a few grades harder and because of the time of the year we were wearing crampons for 4-5 hours on the 'pass day' due to amount of compacted snow on the ground. A thoroughly memorable trip in an amazing region.
João | Traveled in January
The country is amazing, the scenery breathtaking and warm people in the Himalayas is always a plus! Your experience is somehow attached to the people you meet on a trip and, in my experience, Chris makes it cool and fun specially when our strengths tend to leave us! Great days with my brother from another mother!
Anonymous | Traveled in November
This is a slightly tougher trek than say EBC or Annapurna Circuit, but you cover all the usual habitat zones via stunning valleys and incredible panoramas that I had no idea existed. I had a smile on my face every day from little children saying 'Namaste' to use as we walked by, and my mouth open at jaw-dropping views, particularly on the pass crossing and descent the following day. You cover quite some distance on a few days, but others are shorter as you get higher giving you plenty of time to admire the views, acclimatise and explore. It's a beautiful and quiet place, so if you're tempted, the I'd recommend doing it sooner rather than later before the road changes things too much.
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