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Great Himalaya Trail - The Full Traverse

5.0Based on
150 days
150 daysDuration
Small Group TourUsually 8-12 participants
10 peopleMaximum group size
18 - 99 yearsAge range for participants
EnglishGuide language
Strenuous
Highly demanding activities designed for individuals with excellent physical fitness.
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Best price guaranteedNo credit card or booking fees.Carbon neutral tours.
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Highlights

Trek the entire length of Nepal's Great Himalaya Trail

Undertake a trek only a handful of people have experienced

Experience the diversity of cultures and landscapes of the Himalaya

See all of Nepal's 8000m peaks including Everest, Makalu & Annapurna

Along this 1700km trail you'll encounter some of the wildest and most remote mountain environments imaginable

Trek with the GHT experts, with highly experienced leaders to support your journey

Enjoy a fully supported camping based trek including three hearty meals per day prepared by our cooks

Itinerary

Few adventures rival the "Great Himalaya Trail - The Full Traverse," a 150-day trek of epic proportions for the world’s most experienced and resilient trekkers. Beginning and ending in Kathmandu, this guided expedition is one of the longest and most challenging trekking journeys on earth, spanning 1,700km from the Kanchenjunga region in the east to the Tibetan borderlands in the west.

Along this odyssey, you’ll encounter every one of Nepal’s 8,000m peaks, cross dozens of passes, and experience some of the planet’s most remote mountain environments. The trek passes through isolated villages where centuries-old cultures endure, and unpredictable trail conditions demand flexibility and teamwork.

What makes this tour package truly unique is its sheer scale—it is a once-in-a-lifetime opportunity for those with substantial trekking experience and endurance to join the rare few who have completed the entire length of Nepal’s Great Himalaya Trail in one continuous journey.

day 1Arrive Kathmandu

You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.
Overnight: Radisson Hotel

Meals
Breakfast, Lunch and Dinner

day 1Arrive Kathmandu

day 2Free day in Kathmandu

day 2Free day in Kathmandu

day 3Fly Bhadrapur (2420m). Drive to Phidim. Approx. 5-6hrs drive.

day 4Drive to Chiruwa (1270m) approx. 8-9hrs.

day 5Commence trek to Sukethum (1640m). Walk approx. 6hrs.

day 6Trek to Amjilosa (2390m). Walk approx. 6hrs.

day 7To Gyabla (2730m). Walk approx. 6hrs.

day 8Trek to Ghunsa (3430m). Walk approx. 6hrs.

day 9Rest and acclimatisation in Ghunsa

day 10Trek to Khangpachen (4040m). Walk approx. 7hrs.

day 11To Lhonak (4780m), walk approx. 6-7hrs.

day 12Kanchenjunga Base Camp (Pangpema) (5140m) walk approx. 5-6hrs.

day 13-14Return trek to Ghunsa

day 15To Nango La Camp (4776m), walk approx. 4-5hrs.

day 16-18Cross Nango La (4776m) to Yangma Kola (3430m/ 7-8hrs) & Olangchun Gola (3191m/ 8hrs) and rest day

day 19-21Commence Sanku link of the GHT from Olangchun Gola to Pass Camp (4453m)

day 22Cross Lumbha Sambha La to Thudam (3556m), walk approx 6hrs.

day 23-25To Chyamtang (2187m)

day 26To Hongon (2323m), walk approx. 6-7hrs.

day 27To Bakim Kharka/ High Camp (3020m), walk approx. 4-5hrs.

day 28-34To Molun Pokhari (3954m/6hrs), Dhunge Kharka (2980m/8hrs), Saldim Khola or Cave Camp (3900m/7hrs, Adventure Pass Camp (3900m/5hrs), Kalo Pokhari (4100m/7-8hrs), Grazing Kharka (3960m/7hrs)

day 35-36Trek to Yangla Kharka (3557m), walk approx. 5hrs and rest day

day 37Trek to Langmale Kharka (4400m / 5-6hrs) & rest/acclimatisation day

day 38-39To Makalu Base Camp (4870m/4hrs), rest/acclimatisation day.

day 40-41To Swiss Base Camp (5150m/4-5hrs)

day 42-43To Sherpani Col Base Camp (5700m/5-6hrs), cross Sherpani Col (6180m) to Baruntse High Camp (West Col @ 6100m), walk approx. 7-8hrs

day 44-46Cross West Col to Honku Basin & Amphu Labsta Base (5400m)

day 47Cross Amphu Labsta (5845m) to Chukung (4730m), approx. 9-10 hrs.

day 48-49Trek to Dingboche (4360m/4hrs), Dzongla (4843m/3hrs)

day 48-49Trek to Dingboche (4360m/4hrs), Dzongla (4843m/3hrs)

day 50Cross Cho La to Gokyo (4759m) approx 6-7hrs

day 51At Gokyo, ascend Gokyo Ri (5483m)

day 52Cross Renjo La (5400m) to Lungden. Walk approx. 7-8 hours

day 53-54To Thame (3820m/3hrs)

day 55-56To Parchemuche Tsho (4780m/ 6.5hrs) & Cave Camp (5665m/ 5.5hrs).

day 57-58Cross Tashi Labsta (5760m) to Trakarding Glacier (4735m), walk approx. 7.5hrs. and onto Yak Kharka approx 7.5hrs

day 59-60To Beding (3740m/ 5hrs). and onto Kyaise (5-6hrs)

day 61-62To Chetchet (1400m/ 5.5hrs) & Bulung (1900m/ 8-9hrs).

day 63-66Trek down valley to Sano Jynamdan

day 67-68Walk to the Last Resort, drive to Kathmandu (1330m)

day 67-68Walk to the Last Resort, drive to Kathmandu (1330m)

day 69Resume GHT, Langtang link. Trek to Listi (2260m), walk approx. 4hrs.

day 70To Bagam (2705m/ 4-5hrs),

day 71-72To Kyangsin (2520m/ 7-8hrs), & Dipu (7-8hrs)

day 73To Kharka (3600m/ 6-7hrs)

day 74-75To Panch Pokhari (4074m/ 3-4hrs), & rest day.

day 76-77To Intermediate Camp (4-5hrs) & on to Tin Pokhari (4255m/ 6hrs)

day 78-79South High Camp (5-6hrs) & Cross Tilman Pass (5308m) to north high camp (4720m/ 7hrs).

day 80To Kyangjin Gompa (3830m), approx. 7hrs.

day 81-82To Lama Hotel (2490m/7 hrs) & Syabru Besi (1503m/ 6 hrs).

day 83Ganesh Link. To Gatlang (2238m), walk approx. 4.5hrs.

day 84-85To Somdang (3258m/ 6hrs) & Tipling (1890m/ 7hrs).

day 86-88To Lapa Khola (1258m/ 5.5hrs), Nauban Kharka (2750m/ 7hrs), & Kerauja (2074m/ 7.5hrs).

day 89-90To Khorla Besi (970m) & Yaru (1100m), walk approx. 6-7hrs.

day 91To Lama Chautara (1570m), walk approx. 4-5hrs.

day 92To Bihi Phedi (1860m), walk approx. 5-6hrs.

day 93To Namrung (2630m), walk approx. 7-8hrs.

day 94-95To Shyala (3520m), walk approx. 7-8hrs and rest day

day 96To Larkye Bazaar (4000m), walk approx. 5-6hrs

day 97To Larkye Base Camp (4460m), walk approx. 4hrs.

day 98Cross Larkye La (5140m) to Bimtang (3590m) 8-10hrs.

day 99To Dharapani (1865m), walk approx. 7hrs.

day 100To Koto (2620m), walk approx. 7hrs.

day 101-102To Pisang (2675m/ 6-7hrs) & Bhraka (3475m/ 6-7hrs).

day 103To Yak Kharka (4050m), walk approx. 6hrs.

day 104To Thorong High Camp (4700m), walk approx. 4hrs.

day 105-106Cross Thorong La (5380m) to Muktinath, walk approx. 9hrs, & Rest Day.

day 107To Goat Kharka via Kagbeni (2810m), walk approx. 6hrs.

day 108To Santa (3778m), walk approx. 7-8hrs.

day 109To Ghalden Ghuldun Khola (4247m), walk approx. 6hrs.

day 110-112To Lalinawar Khola (4800m/ 4hrs). Cross Jungben La (5550m) & Niwas La (5120m) to Nulungsunda Kharka (4987m/ 7hrs) & Chharka Bhot (4302m/ 4-5hrs).

day 113-115To Chap Chu (4320m/ 7hrs), Maran (4350m/ 8hrs), and Tungyalaphu (4450m/ 7hrs).

day 116-118Cross Jyanta La (5100m) to Darsumanadobhan (4700m/ 6hrs), Saldang (3770m/ 7hrs), Shey Gompa (4345m/ 7hrs)

day 119-121Nagdala La (5350m) /High Camp (4650m/ 6hrs), Phoksundo Khola Camp (3750m/6 hrs), Ringmo Phoksundo Lake (3620m/ 5 hrs)

day 122To Kharka (4300m), walk approx. 5.5hrs.

day 123-125To Kagmara High camp (5070m/ 4-5hrs), Kagmara Pass (Other side of Base Camp (4200m/ 6-7hrs) & Hurikot (3010m/ 8hrs).

day 126-127To Nauli Ghot (3400m/ 8hrs) & Manisango (2800m/ 8hrs).

day 128-131To Jumla, walk approx. 7hrs; Rest Day; Trek to Khaligaon, walk approx. 5-6hrs; & Dab (Bulbule), walk approx. 6-7hrs.

day 132-133To Rara Lake (3010m/ 7-8hrs), Rest day.

day 134To Karnali walk approx 4-5hrs

day 135To Bam (2700m), walk approx. 5hrs.

day 136To Jogimara (3005m), walk approx. 6-7hrs.

day 137To Piplan (1700m), walk approx. 7-8hrs.

day 138To Apsia Lekh (3200m), walk approx. 7-8hrs.

day 139To Punkha Khola, walk approx. 4-5hrs.

day 140To River Camp, walk approx. 4hrs.

day 141To Simikot (2900m), walk approx. 6-7hrs.

day 142To Kermu (2300m), walk approx. 7-8hrs

day 143To Shinjungma, walk approx. 6-7 hrs

day 144-145To Talung (4380m/ 6-7hrs) and to Halji (3750m/ 6-7hrs)

day 146To Hilsa (2300m/ 8-9hrs)

day 147To Simikot (2900m/ Drive 7-8hrs)

day 148To Nepalgunj & Kathmandu by air (1330m).

day 148To Nepalgunj & Kathmandu by air (1330m).

day 149In Kathmandu

day 149In Kathmandu

day 150Trip concludes in Kathmandu

day 150Trip concludes in Kathmandu

What's Included

Accommodation
Accommodation at the Radisson Hotel in KathmanduAccommodation in fully serviced wilderness campsites during the trek
Meals
All meals during the trek: 149 breakfasts, 142 lunches and 143 dinners (valued at US$6, 555)
Guide
Expert high altitude mountaineering guide and experienced trekking guides
Others
Return domestic flights Kathmandu–Biratnagar–Suketar and Nepalgunj–Kathmandu (valued at US$519)Climbing pack including ice axe, crampons, harness and helmetAll park entrance fees and trekking permitsAirport transfers if arriving on Day 1 and Day 150Extra baggage allowance on domestic flights (total 20kg)Use of comprehensive group medical kitPortable Altitude Chamber and satellite phone for emergency useDaily supply of safe treated drinking water to reduce single-use plastic wasteEthical porter support including fair wages, insurance, proper equipment and responsible load limits

Customer Reviews

5.0

based on 3 reviews
3
A
AnonymousVerified Traveler
5.0 | Excellent

This has been the most amazing experience anyone could ever think of doing. I have come so far, over 1700kms across this beautiful country, and over 29 high passes and been above 6000m. And not to mention the kind hearted people of Nepal, always full of joy and rich in culture, that we have met along this journey.For me this has been a very personal adventure and the sense of achievement I cant tell you how proud I am of myself. Ill take from this experience to propel me forward in life.The staff have done a phenomenal job on this journey, so tirelessly hard working. Its not quite over yet, still 2 days to go before we get back to Simikot, it makes me happy that its not over! Were now retracing steps back to Simikot and our flight out, its a strange feeling after traversing the country completely in the opposite direction, however this short return section offers a different perspective of the stunning views and I feel its fitting to be facing the mountains we have travelled over.I have been extremely happy with my gear that has served me well along this 152 day journey, its kept me comfortable and given me confidence in all the extreme conditions we have encountered. Although this journey is about to end I cant help thinking of the next thing, future goals, perhaps a trip to New Zealand and a mountaineering course to learn the skills to climb the mountains we have passed beneath over the last 5 months! When I return home I hope to inspire others to get out there, especially the youth, to get out there and get amongst it, there is so much out there.Personally, I would like to thank the tour company for making it possible, its a huge undertaking to organize and execute such a logistically complicated journey. Its really opened my eyes a lot, and its changed my life, when I return home the plan is to live more simply, at home we take so much for granted, here, there is so little, people have so little, and they are happy, and they have touched my heart.

A
AnonymousVerified Traveler
5.0 | Excellent

What can one say to sum up five months crossing the Himalaya from east to west Nepal It has everything from high mountain passes and days in the snow, low land agricultural areas and the summer heat, the high and dry regions of Dolpo, and finally the wet monsoon rains of the west. The challenges one faces on a journey of this length are not just physical, but also mental; getting up and walking for 6-8 hours day in, day out, rain or shine. However the experiences and people you meet along the way, whether fellow clients, the amazing staff, or the local Nepalese make it all worth while, and ensure every one of the 152 days contains a different highlight. To spend five months in Nepal is an amazing and eye opening experience which Id recommend to anyone with the time, resources and personal drive to do. A definite challenge but well worth the effort.

A
AnonymousVerified Traveler
5.0 | Excellent

The Great Himalaya Trail is a trek like no other - diverse and breathtaking - with its changing seasons, majestic mountains, challenging altitudes, snow, heat and monsoonal rains it instantly captures your heart and soul. I have so many favourite places from out along the trail In the east, where the jagged, snow capped peaks of the Kanchenjunga region jut skyward between rocky passes and boulder strewn glaciers. In the west, where the thick, green juniper forests grow bravely in steep ravines that gradually give way to high, shaley windswept plateaus. In the Everest region, where the magnificent mountain itself stands shoulder to shoulder with its fellow 8,000 metre peaks, and in the Makalu region, where the stars are so bright, the Milky Way paints a vibrant white stripe across the inky sky. Our tour company's team was absolutely amazing - Skilled, caring and wise beyond words. We very quickly became part of their Nepalese family and settled into a wonderful daily routine immersed in their culture, and in the elements, with our backpacks, trekking poles and our little yellow tents. If you are thinking of trekking the Great Himalaya Trail, Id say do it, you will have an incredible life changing experience.

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