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Cycle Cilento & the Amalfi Coast

BM-7761
4.7Based on
8 days

Carbon neutral

Tour Type
Small Group
Max Group Size
16
Age Requirement
16 - 99 yrs
Operated In
English
Physical Rating
ModerateInvolves sustained activity requiring a reasonable level of fitness and endurance.

Starts

Ends

Palinuro, Italy

Minori, Italy

Highlights

Discover the two faces of Campania by bike: peaceful Cilento and the lively Amalfi Coast

Explore Cilento National Park, riding along South Italy’s best-preserved coastline

Hop back 2,500 years with a stay near the ancient Greek city of Paestum

Cycle to Minori past sheer cliffs and lemon terraces: one of the world’s most scenic coastal roads

Visit classic Amalfi Coast towns and villages, including Positano and Amalfi itself

Itinerary

Imagine cycling through two of Italy’s most storied regions—undiscovered Cilento and the vibrant Amalfi Coast. The "Cycle Cilento & the Amalfi Coast" tour invites experienced travelers on an eight-day journey, weaving between pristine national parks, charming fishing villages, and iconic coastal towns.

The adventure begins in tranquil Cilento, where unspoiled landscapes and centuries-old traditions await. Pedal through the fishing communities, visit the ancient Greco-Roman city of Paestum with its well-preserved doric temples, and then make your way to the legendary Amalfi Coast, riding scenic routes through Positano, Minori, and Amalfi itself.

A unique selling point of this bicycle trip is its blend of natural beauty, historical depth, and world-renowned cuisine—each ride is rewarded with delicious local food. Accommodation, transport, and meals are all included, ensuring you focus on enjoying every moment of this Italian cycling getaway.

Day 1Adventure starts in Palinuro, on the southern coast of Cilento National Park
Day 2Cycle along the most unspoilt stretch of coastline in southern Italy, then inland to the Mingardo Canyon and abandoned village of San Severino
Day 3Ride to Capo Palinuro then to the medieval village of Pisciotta; descend to the coast and Casalvelino
Day 4Undulating ride through coastal villages; stop for lunch and optional swim; continue to Paestum with its ancient Greek ruins
Day 5Train to Salerno; scenic ride to Minori, our base for the next three nights
Day 6Cycle to Amalfi and Positano; climb to the Colli di San Pietro; sunset in Minori
Day 7Free day to relax or go sightseeing
Day 8Adventure ends in Minori
Cycle Cilento & the Amalfi Coast

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What's Included

Accommodation
All accommodation
Meals
All breakfasts and one dinner
Transport
All transport and listed activitiesGroup arrival and departure transfers available
Guide
Tour leader throughout
Others
Local bike hire

What's Excluded

Customer Reviews

4.7

based on 99 reviews
75
23
0
1
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AnonymousOn Jul 11, 2025

Brilliant Trip

An unforgettable trip from the quiet, laid back Cilento to the vibrant Amalfi Coast

AnonymousOn May 29, 2025

Amazing cycling trip

This was an amazing cycling experience with breathtaking views that far exceeded my expectations. Everything was really well organized and thought through. My special thanks go to our guide Paolo - he is The Best. We also have been lucky with the weather and the traffic along Amalfi coast was pretty light. So, everything was just perfect!

AnonymousOn May 28, 2025

Difficult to fault it

A super trip, exploring contrasting areas of southern Italy, led by an amazing guide, with a lovely group of fellow cyclists

AnonymousOn Oct 6, 2024

Cycle in Itlay

We had a great week in Italy's Cilento and Amalfi Coast. The group got along well and our guide Paolo was amazing! The coast was busy and roads narrow at some areas but with the confidence and guidance of Paolo we made it thru it all. The views well worth it all!

AnonymousOn Jul 24, 2024

A billiant ride along the coast

This cycling trip was an amazing way to see the region. The days before Amalifi we're a great mix of seaside views, authentic food and rustic towns. There aren't too many tourists around which is really nice. It feels like the real Italy. We then spent the last 3 days in Amalafi which although beautiful (and my reason for doing the trip), wasn't as great as the inital days. You get used to the smaller towns and less people, so coming to Amalfi can feel like a bit of a shock. The cycling itself was good, some tough climbs, but worth the reward of the views you see. We did cycle in 30 degree with no cloud cover each day which made it challenging, but it was well managed by our tour leader giving us ample breaks and time for water. Overall it was a fantastic trip and one I very much enjoyed.

AnonymousOn Jun 1, 2024

A great trip to a beautiful part of Italy

Cycling holidays in Italy are always good - it’s the combination of the exercise, the food and the towns and this one gives you the amazing Amalfi coast as well. The trip is a great way to see it . The main towns of Amalfi and Positano are pretty popular these days and so cycling to / through them gives you the highlights and the views without over-exposure to the crowds. Minori, where we stay the last three nights, is a good base and much quieter. The first few cycling days are off the beaten track, with less traffic, nice villages / harbours plus the excellent Ancient Greek site of Paestum. A nice balance with good accommodations throughout.

AnonymousOn May 29, 2024

Cycling Cilento and Amalfi coast

Great cycling, beautiful sceneries, lovely company

AnonymousOn May 28, 2024

Great Cycling and Great Guide

Arrived in Naples to heavy rain....however Sunday started cloudy but warm and the weather just kept improving. Hotels were very good, perhaps Hotel Rita could be improved in the evening meal and breakfast (Buffalo Burgers - avoid). Lunchtimes gave us a good variety of Italian food. Cycling on the actual Amalfi coast is "interesting" but we all survived. Great views throughout the whole holiday with some hills to test your legs and lungs. Just the right amount of history and monuments. The 'free day' gave us a great (lots of steps) walk.

AnonymousOn May 21, 2024

Wonderful biking adventure on the Amalfi Coast

8 bikers and our wonderful guide Sara enjoyed a beautiful week visiting the Cilento National Park and Amalfi Coast.

AnonymousOn Apr 27, 2024

The holiday I didn't know I needed

A lovely itinerary, brilliant leader, really nice group, trip well paced and everything was so thoughtfully organised.

AnonymousOn Oct 10, 2023

Variety, stunning cycling and a great group leader

This was a truly lovely trip with a range of experiences and highlights. Starting in the quieter and underrated region to the south and finishing in the much more touristy area of Amalfi, the scenery is – of course – beautiful throughout, the hotels are good and the food delicious. Paulo is a superb guide. He and his assistant Emilio (and other members of the local team when needed) worked tirelessly to make sure we had the best possible holiday – nothing was too much trouble. Everything was super-organised and well-communicated with a briefing each evening about what to expect the next day. And we learned lots about Italy - from its ancient past to the issues it faces today, with insight about plants, agriculture and tourism - and anything we wanted to know or discuss - along the way. It’s an undulating route and there are some long hills – but the gradient is steady and (mostly) reasonable and there’s no shortage of rewarding views. The final day from Minori to Sorrento and back comes in at around 1,500m elevation (according to Strava), although there’s the option to go in the van for the long steep climb out of Sorrento. However, this trip is not for the faint-hearted – the Amalfi Coast road is stunning, but very busy with traffic (even for someone that cycles in London); cars, buses, lorries, scooters, etc pass constantly and often pretty close. In some ways it’s all part of the vibe, but it’s potentially unnerving for less experienced riders.

AnonymousOn Jun 28, 2023

Exodus Travels Holiday Feedback

What a Wonderful Cycling Holiday We have just returned from the "Cycle Cilento & the Amalfi Coast" trip and have had a wonderful time throughout. We made our own way from Manchester early before the Cycling part of our holiday and met “Paolo” our most excellent Tour Guide at Napoli Airport to join the party to get the transfer to our 1st Base. Paolo is a most excellent guide and we have enjoyed his expertise and knowledge throughout the trip. He put us all at ease straight away and always explained what was going to happen and we thoroughly enjoyed his daily briefings for the next stages of the trip. The Support Staff and Vehicle throughout the Cycling Days was fantastic for water top ups, Bananas and Nuts for extra energy was most welcome especially on the 3 Long cycling days. Paolo was fully supportive throughout the whole Holiday experience and catered for the varied cycling experience. The Accommodation at each location was excellent and there were a number of Group Meals (we pay for) arranged although you could opt out of a couple we did not as we enjoyed the company of the other holiday riders. The Local Foods were amazing to try and see for the 1st time. The Final Hotel and Location in Minori was most excellent. Although some of the days riding was tough in parts (remember it hilly here) it was a thoroughly enjoyable holiday and thankfully we had put some longer ride practice in at home before hand. I am not ashamed to say the Gel Seat I brought with me meant no pains for the whole holiday. There were some new additions to the itinerary which needs updating on the schedule info and the addition to the last day to Sorento was excellent – Well worth that final big 4k hill out of Sorento. If you like Cycling you will thoroughly enjoy this trip and experiences.

AnonymousOn Oct 30, 2022

What a great week!

Everything about this holiday I found very enjoyable. It was October and the holiday season was drawing to a close but the sea was warm and inviting. The cycling was manageable and took us to interesting and historical locations. The week was varied, beginning in the little known Cilento region, which was quiet and pretty, with picturesque stopping off places, including beautiful villages. From the amazing historic town of Paestum we caught a train to Salerno and continued our tour cycling along the dramatic and busy Amalfi coast. Our leader, Paulo and his assistant Emilio did an excellent job and they had their work cut out as there were 17 of us. The day it rained heavily we took a bus and walked around Amalfi and Ravello. The food was really delicious. I even developed a taste for Lemoncello! The hotels were very good, my favourites were the ones with pools. The agritourismo we stayed in was in a lovely location and their meals were delicious. I particularly liked the bruchetta they served for breakfast made with local oil and tomatoes.

AnonymousOn Oct 18, 2022

Memorable trip with amazing scenery and great guide

There is lots of variety in this trip - some lighter days but also some quite challenging days of cycling, but you will be rewarded with some spectacular scenery. (Several people had e-bikes which made cycling together as a group much easier as variety of different levels of fitness).We were lucky to have a great group of people which made all the activities more enjoyable including breaks for swimming and beaching, visits to historical ruins, walking in beautiful Amalfi towns centres, visits to cathedrals and churches and hill top villages. Don't expect to lose weight on this holiday....lovely Italian food including pizza famous in Southern Italy. The trip was as successful as it was because of our wonderful guide Paolo.

AnonymousOn Jun 1, 2019

Gastronomy, culture, and a few hills

Had an absolute blast on this trip. The cycling is undulating but nothing too difficult, and there are quite a few easy days. Plenty to see and do in addition to the cycling, and the food was absolutely amazing.

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