Nar Phu Valley Trek

4.8Based on

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Trekking and Hiking Guided and Escorted Customizable

Carbon neutral

9 daysDuration

Private TourPrivate experience, no group joining

8 peopleMaximum group size

2 peopleMinimum to book

14 - 75 yearsAge range for participants

EnglishGuide language

5200mHighest point reached

Starts

Kathmandu, Nepal

Ends

Kathmandu, Nepal

Highlights

Venture into a remote part of Nepal that few travelers get to see

Stay in ancient villages that have seen little change over the centuries

Experience a part of the Tibetan plateau that extends down into Nepal

Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak

Nar Phu Valley Trek

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Good to Know

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Frequently asked questions relating to this tour or destination.

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If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us.

Our travel experts are ready to help.

Jane Andersen

Sine

Rasmus Juul Olsen

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25,000+ trip reviews, with an average rating of 4.8 out of 5.

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Excellent based on 808 customer reviews from

Anonymous

Sistema di prenotazione semplice e intuibile. In caso di necessità le istruzioni presenti sul sito sono risultate utili e chiare. Nessun problema riscontrato

1 week ago

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Itinerary

Uncover one of Nepal’s most fascinating hidden regions with the "Nar Phu Valley Trek," a journey crafted for senior travelers who appreciate cultural depth and alpine adventure. This trek explores the remote valleys north of Annapurna, combining breathtaking Himalayan views with an authentic immersion into medieval Tibetan culture.

Starting in Jagat along the Annapurna Circuit, the route veers off at Koto, leading trekkers through high-altitude villages and the mystical Tashi Lakhang Monastery. The challenge—and reward—of crossing Kang La Pass (5,315m) is matched only by sweeping vistas of the Annapurna massif. After connecting with the Annapurna Circuit, the adventure continues over Thorong La Pass (5,416m), before descending through the sacred site of Muktinath to Jomsom, where your trek concludes with flights to Pokhara and Kathmandu.

This tour’s unique selling point is its rare access to unspoiled valleys and preserved Tibetan heritage, offering trekkers a profound sense of discovery, serenity, and accomplishment in one of Nepal’s last truly wild frontiers.

day 1 - Drive to Koto (2,600 m)

We leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls.

Arrive in Koto in time for dinner.

Duration:9 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 2 - Trek to Meta (3,560m)

Start our trek early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.

Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.

Duration:7 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 3 - Trek to Phu (4,080m)

Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days’ time. After another ninety minutes hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu.

From Meta, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.

After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.

Duration:6 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 4 - Exploring Phu

Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.

For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.

Duration:5 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 5 - Trek to Nar Phedi (3,490m)

Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!

The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.

Duration:6 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 6 - Trek to Nar (4,110m)

Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.

Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.

Duration:3 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 7 - Trek to Ngawal (3,675m) via the Kang La Pass (5,240m)

Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.

Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.

Duration:8 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 8 - Trek to Pisang and drive to Besisahar

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable, and passes a beautiful lake just outside Pisang.

Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.

Duration:7 hours

Accommodation: Guest house

Meals:Breakfast, Lunch, Dinner

day 9 - Drive back to Kathmandu

The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.

Duration:7 hours

Accommodation: Hostel

Meals:Breakfast, Lunch, Dinner

T

Travel ExploresVerified Traveler

Jun 2, 2024

5.0

5.0 out of 5

Nar-Phu Hidden Valley: The trek is 9 days long!!

Nar-Phu Hidden Valley: The trek is 9 days long, allowing you to explore Nepal's alpine beauty and experience the Himalayan Tibetan lifestyle. This off-the-beaten-path trek takes you through remote villages, lush forests, and towering peaks, providing an authentic and immersive experience. You can interact with local villagers, learn about their ancient customs, and witness breathtaking panoramic views of the snow-capped mountains. Overall, the Nar-Phu Hidden Valley Trek is a must-do for adventurous travelers looking to escape the crowds and discover the hidden gems of the Himalayas.

T

TravelVerified Traveler

Apr 7, 2024

5.0

5.0 out of 5

Trip to Alpine Himalaya life trip

The Nar Phu Valley Trek is now complete. During the trip, we had the opportunity to explore numerous monasteries, experience the Tibetan way of life and culture, and visit high-altitude Himalayan settlements. We were also lucky enough to witness stunning views of snow-capped peaks, pristine forests, and crystal-clear rivers along the way. The colors of the autumn leaves added to the beauty of the landscape, creating a truly unforgettable experience. Overall, the Nar Phu Valley Trek in autumn was a journey that not only challenged us physically but also enriched our minds and souls with the rich cultural and natural treasures of the region.

A

Anete ZiedaVerified Traveler

Aug 2, 2019

4.0

4.0 out of 5

M

MirkoVerified Traveler

Nov 22, 2018

5.0

5.0 out of 5

nar phu valley trekking

Nar Phu Valley has been a a fantastic surprise.Fantastic landscapes and hidden gem villages. What an adventure! I enjoeyd every day trekking. The guide was very knowledgeable and fun and the guest house where we stopped are run by very kind and friendly person serving great food cooked like times ago!

S

Stefan GerlichVerified Traveler

Nov 21, 2018

5.0

5.0 out of 5

"Beauty of Nar-Phu Valley"

We are glad and Happy to do this Nar-phu Valley Trek, we are stunned by the views of Himalayas and nature in a whole. The people of this region where very much warm hearted and kind, they greeted us with their warm gesture of kindness along the whole trail. We enjoyed this trek very much with the company of our guide Nuru, and we would like thank him very much for taking care of us along the whole trek with his experience of guiding in this region and he elaborated us about the history of this region Nar phu Valley with great interest and we came to know that the most of the people are Buddhist and we saw many monuments of stupa's and gumba's along the way. Lastly, we are very much satisfied with this trek uniqueness in different ways like: culture,nature,people,tradition, and history. We want to thank our staffs and guide for organizing this trek and taking care of us along the way whole heartily.