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15 daysDuration
Private TourPrivate experience, no group joining
10 peopleMaximum group size
2 peopleMinimum to book
18 - 79 yearsAge range for participants
EnglishGuide language
5416mHighest point reached
Starts
Kathmandu, Nepal
Ends
Kathmandu, Nepal
Highlights
Cross two mountain passes, including the Thorong La Pass (5,416m)
Take in stunning views of the majestic Annapurna Range
Discover the lifestyle of people in Nar Phu Valley, most of whom follow Tibetan Buddhism
Visit the Muktinath Temple, a holy Hindu shrine
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What's Included
Meals: 10 Breakfasts, 10 Lunches and 10 DinnersKathmandu airport pickup & drop off by private vehiclePublic transport from Kathmandu to Dharapani & Pokhara to KathmanduFlight from Jomsom to PokharaAccommodation during the trek as per the itineraryLicensed trekking guides available in English, Chinese, Korean & Hindi languagesA first aid medical kit (to be carried by the tour guide)A sleeping bag, down jackets and a trekking map if necessaryEmergency evacuation assistance service (charges associated with helicopter rescue, hospital stay, transport, etc, to be paid by traveler's insurance. Travel insurance not included in the tour price)Either welcome or farewell dinner in KathmanduA mobile SIM card with nation-wide coverage & a map of the trekking region
Optional Add-ons Available during check-out
What's Excluded
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15 days
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Itinerary
Venture into the remote splendor of the Annapurna region with the "Nar Phu Valley & Thorong La Pass Trek"—a 15-day guided journey that traces dramatic trails from Kathmandu to the hidden villages of Phu Gaon and Nar. After acclimatizing, you’ll tackle the formidable Kang La and Thorong La passes, descending through Manang and Muktinath before flying out from Jomsom. This trek is perfect for intrepid hikers eager to experience the untouched culture and breathtaking high-altitude beauty of Nepal. Its unique draw lies in traversing both remote valleys and classic Annapurna Circuit highlights, offering an unparalleled Himalayan adventure for seasoned trekkers.
day 1 - Kathmandu – Dharapani (1,920m)
Your day starts early in the morning. Leave Kathmandu at around 7:00 am. You will reach Dharapani via Besishahar after nine to ten hours on the road. The roads are unpaved after Besishahar and the drive can get bumpy. But the scenic views you will see along the way more than compensates for the difficulty.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 2 - Dharapani – Koto (2,600m)
A one-hour hike through pine and fir forests takes you to Bagarchhap. The trail continues through pine forests to reach Latamarang. Call it a day on reaching Koto, a small village mainly inhabited by the Gurungs who follow Tibetan Buddhism.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 3 - Koto – Meta (3,230m)
Leave Koto behind after breakfast and follow the trail along the banks of Soti Khola. The journey takes you through pine forests, streams and bridges to reach Dharmasala. Your day comes to an end on reaching Meta.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 4 - Meta – Phu Gaon (4,050m)
Leave Meta behind after breakfast. Unique and colorful Tibetan Buddhist chortens that Nar and Phu are famous for start appearing as you head up. Get your first peek of highland villages as well as an old dzong (a Tibetan-style fortress).
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 5 - Acclimatization day
You have a free day today. Allow your body to acclimatize to the increasing elevation. You can also explore the famous Tashi Lakhang Monastery if you want to. This monastery is supposed to be the last one constructed by Karmapa Rinpoche. Those yearning for more can hike up to the base camp of Himlung Himal. The return trip takes about four to five hours.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 6 - Trek to Nar Phedi (3,550m)
Continue your journey down towards Meta and take a turn to the monastery at Nar Phedi. We will spend the night in the monastery today. In fact, the monastery is all that Nar Phedi consists of. See Kanguru and Pisang mountains along the way.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 7 - Trek to Nar (4,150m)
Today is a relatively easy day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. See a line of painted chortens along the way to the ancient village.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 8 - Kang La Pass (5320m) – Ngawal (3660m)
Your day starts early. The Kang La is not a difficult pass, but it could end up being a long day if there is snow on the pass or the elevation take its toll.
The Kang La, located 5,240 metres above sea level, is an absolutely spectacular pass and a great spot from which to enjoy gorgeous views of Annapurna II, Gangapurna and Tilicho mountains. Once you reach the top, the trail downhill is steep at first and then more gradual as you reach the end.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 9 - Ngawal – Manang (3,540m)
Continue your journey to Manang via Braga. There is an option to hike to the viewpoint at Chhunker, which takes about 90 minutes.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 10 - Manang – Yak Kharka (4,110m)
The trail ascends gradually to Yak Khara and passes through Gunsang (3,960 m). Although today's journey is short, the elevation might take its toll. Reach Yak Kharka after hiking for around four hours. Spend the night in Yak Kharka.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 11 - Yak Kharka – Thorong Phedi (4,600m)
The trail moves towards a ridge and descends to the headwaters of the Marsyangdi. Cross a wooden bridge and follow a narrow trail up through an unstable spree slope before descending to Thorong Phedi, where you will reach after around four hours of trek. Spend the night at Thorong Phedi.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 12 - Trek to Muktinath (3,710m) via Thorong La (5,416m)
A challenging, uphill hike awaits you today as the trail climbs up to the Thorong La Pass. Reach the top of the pass after around four hours of steady climb. Then follow the downhill trail to the Muktinath, a holy Hindu shrine.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 13 - Trek to Jomsom (2,743m)
Visit the Muktinath Temple early in the morning. Have your breakfast after that and head for Jomsom. Descend to the Kali Gandaki Gorge, the deepest gorge in the world, and pass through Jharkot and Khingar villages. A steep downhill journey takes you to Kagbeni. Your day comes to an end on reaching Jomsom.
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner
day 14 - Jomsom – Pokhara (flight)
Have an early breakfast and head for the runway to catch your flight to Pokhara. The flight will take you through the gorge of Annapurna (8,091m) and Dhaulagiri (8,167m) mountains. Drive to your hotel in Pokhara on landing. You are free for the rest of the day.
Accommodation:3 Star Hotel
Meals:Breakfast, Lunch
day 15 - Drive to Kathmandu
The drive back to Kathmandu takes around five hours. You can spend the afternoon shopping for souvenirs in Thamel or just relaxing. Please note that today's accommodation is not included in the tour price.
Premier tour and service level as the travel specialist who runs it has received 168 reviews for other tours with an average 4.8rating.
