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Upper Mustang trek

BM-93
4.6Based on
14 days

Carbon neutral

Tour Type
Private
Max Group Size
35
Minimum Participants
2
Age Requirement
5 - 79 yrs
Operated In
English, Nepali
Max Altitude
4230 meters

Starts

Ends

Kathmandu, Nepal

Kathmandu, Nepal

Highlights

Walled City Lo - Manthang

Centuries old monasteries in Tsarang, Lomanthang and Ghar Gompa

Jhong Cave

Itinerary

Hidden behind the towering peaks of Dhaulagiri and Annapurna, Upper Mustang is a land of stark beauty and timeless culture. This restricted trekking region, requiring special permits, offers an adventure through treeless deserts, deep gorges, and the legendary Kali Gandaki valley.

Trekkers experience a landscape punctuated by barley fields, grazing sheep, and dramatic views of Nilgiri, Tukuche, and Mustang Himal. The tour also includes a unique biking segment from Besisahar to Yak Kharka and up to Chulu Far East, culminating in panoramic Himalayan views and a visit to the sacred Muktinath temple.

What sets this trip apart is the rare glimpse into Mustang’s ancient Buddhist heritage, virtually untouched by modern civilization. For those seeking an immersive tour package blending trekking, biking, and cultural discovery, Upper Mustang remains one of Nepal’s most rewarding and enchanting journeys.

Day 1Drive to Pokhara
Day 2Fly / drive to Jomsom and trek to Kagbeni
Day 3Trek to Chele
Day 4Trek to Geling
Day 5Trek to Tsarang (Charang)
Day 6Trek to Lo-Manthang
Day 7Sightseeing in Lo - Manthang
Day 8At Lo - Manthang, explore surrounding
Day 9Trek to Dhakmar
Day 10Trek to Syangmoche
Day 11Trek to Chhusang
Day 12Trek to Jomsom
Day 13Fly / drive to Pokhara
Day 14Drive back to Kathmandu

Altitude Map

Highest point: Lo Manthang (4230 m)
Upper Mustang trek

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What's Included

Airport pick up and drop off, upon arrival and departure in Kathmandu and Pokhara (International and domestic both).2 night's hotel accommodation in Pokhara with breakfast.Food during the trek (full board with breakfast, lunch and dinner).Guesthouses accommodation during the trekking period.All necessary permits (Annapurna Conservation Area and Special trekking permit for Upper Mustang).1 professional, licensed and English speaking mountain guide.Well experienced English speaking assistant guide if the group size exceeds 5+ persons.Flight from Pokhara - Jomsom - Pokhara inclusive with airport tax. If in case the flight is not possible due to bad weather or overbooked alternative transportation by jeep will be arranged.All necessary ground transportation: Kathmandu - Pokhara - Kathmandu by tourist bus.First aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher elevation.Unique Adventure sleeping bag, down jacket and duffel bag.Worst case, help with all rescue and evacuation arrangements.All applicable taxes as per the government rules and regulations.All organisational requirements.

Optional Add-ons Available during check-out

What's Excluded

Customer Reviews

4.6

based on 13 reviews
8
5
0
0
0
Toby D BowerOn Aug 27, 2025

Greatest trip of my life

Trekking through Upper Mustang was one of the best experiences of my life. The landscapes were the most breathtaking I’ve ever seen, and the cultural experience—monasteries, villages, and local traditions—was unforgettable. My guide, Rammesh, was absolutely amazing. He was knowledgeable, caring, and made the trek feel smooth, safe, and deeply meaningful. I can’t imagine a better guide.

Review image by Toby D Bower for the trip title: Upper Mustang trek
Review image by Toby D Bower for the trip title: Upper Mustang trek
Review image by Toby D Bower for the trip title: Upper Mustang trek
Review image by Toby D Bower for the trip title: Upper Mustang trek
Marco CaprizOn Feb 22, 2024

Spectacular

What a great place to walk! High desert, in the rain shadow of the Himalayas, so can be done in the rainy season as well. Beautiful scenery.

Review image by Marco Capriz for the trip title: Upper Mustang trek
Review image by Marco Capriz for the trip title: Upper Mustang trek
Richard KerteszOn Apr 15, 2023

Amazing trip to Lo Mantang

I finally managed to fulfill my boyhood dream and visited Nepal alone. But I also wanted to visit Mustang and I knew that I would need the help of someone local. and I am glad that this agency helped me with my trip. The proceedings were very fair and the support was, in one word, incredible. I want to at least thank UAI on this way for the beautiful experiences that I am taking away from Nepal.

Jean GrunenwaldOn Feb 5, 2023

Great trek despite the low season challenges

Great support from the team (Khum, Krisna) as well as our guide Meg and porter Kumar. Many guest houses were closed due to the low season. Meg found alternatives and secured our daily accommodation. Mind blowing, spectacular landscapes. This second trek in Nepal was at the level of our expectations. I highly recommend this tour.

Charlotte PeeneOn Aug 21, 2019

Upper Mustang Adventures

Good day travellers, very happy with the organisation. Everything went very smoothly, even though we started changing the planning during the trip. All was accommodated with a smile. Having a guide that knows the region is an absolute must. We stayed a bit on our hunger for that, but judging from the other teams around us, it will be hard to find someone who really understands the local culture. Best to buy a map, read as much as you can before hand, so you can wave in the information given. Very good trip

Robert ScholesOn Aug 4, 2019

Trekking upper Mustang with Dev as guide

This is a classic 10 to 14 day trek, and one of the few options in Nepal at the height of the monsoon season, since it traverses a high altitude desert landscape in the rain shadow of Annapurna. It takes you into the formerly closed Kingdom of Lo, and it's medieval mud-walled capital, Lo-mantang. The landscape is at a vast scale, sparsely populated, and with few tourists, partly because it is strenuous to get there, and partly because the $500 permit fee keeps many out. That is all likely to change in the next few years, as a major road is being built from India to Tibet, through the valley. This is a marvel of twisting, precarious engineering, but rather spoils at least one day of the trek, when the foot trail completely disappears. The unique Tibetan culture of upper Mustang is also likely to be diluted as a result of the influx of goods and people, but for now it is still an amazing place.

AnonymousOn Aug 28, 2018

Wonderful Group Trek

The guides and porters from our local operator made the trip possible and amazing. They became friends almost immediately. The trip provides almost everything for you, which makes it easy to focus on the scenery and fellow trekkers. I went during the summer and experienced little rain, however there were also no mountain views. The trek is mostly along jeep roads which is something to be aware of. The towns and monasteries are the highlights of the trek. You experience so much of the Nepal/Tibetan culture. Tea houses were cozy and had surprisingly many amenities (hot showers, clean water, comfy mattresses). All in all was a great experience!

Lise KronborgOn Aug 24, 2018

Don't miss out on this area

We did a 3 prs trek in april-may 2018 from Jomsom to Lo Mantang and back. Wonderful area to experience after 4 previous treks in the more eastern part of Nepal and high altitude landscapes. This area is totally different to the landscape of Annapurna, Everest and Langtang and it was a great experience to broaden the perspectives and knowledge about Nepal by visiting this area. Roads are much less travled by tourists here in the upper part. However, the road construction has a major impact on the experience as a trekker. Can only recommend to ask your trekking company to find alternatives to the road where ever possible as the road is very dull and dusty to walk and also busy with heavy trucks morning and afternoon. The larger expenses charged for visiting this area is well worth it. Tea-houses are good and lees busy than other areas and the culture has a different history than other valleys. Beautiful combination of apple fields, willow trees, corn and crops in well-kept farming and the last of horse caravan history in the area still around. Don't miss out on this gem!

AnonymousOn Aug 21, 2018

Sunny Upper Mustang

I was recommend Upper Mustang as the best trek option in Nepal in July/August and turned out to be the best choice. The Region is not affected by monsoon so we didnt get any rain and the landscape was amazing. The homestays and the local food make it an extremely authentic adventure that I would recommend. This local operator is willing to support with lot of reliable information and details to make your trek a safe and enjoyable experience. They speak very good English and their guides and porters are really well trained and prepared and will definitely make your trek an outstanding one

Review image by Anonymous for the trip title: Upper Mustang trek
Review image by Anonymous for the trip title: Upper Mustang trek
Review image by Anonymous for the trip title: Upper Mustang trek
AnonymousOn May 29, 2018

Amazing Trek over the Hidden Kingdom

Mustang area is unique and has a awesome mix of labdscapes. Tibetan culture was kept in its purest form with the ancient palaces, gompas and the villages. The trekking permit has kept the region rather exclusive and original.

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