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  • Home
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  • Upper Mustang trek
14 daysDuration
Private TourPrivate experience, no group joining
20 peopleMaximum group size
2 peopleMinimum to book
10 - 79 yearsAge range for participants
English, NepaliGuide language
4200mHighest point reached

Starts

Kathmandu, Nepal

Ends

Kathmandu, Nepal

Highlights

Picturesque views of the Himalayas

Visiting the Capital of Mustang "The Lo Manthang"

Human built caves in Grand Canyon-like landscapes

The stunning treeless and barren mountain landscapes

Upper Mustang trek

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Rasmus Juul Olsen

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25,000+ trip reviews, with an average rating of 4.8 out of 5.

What are customers saying about Bookmundi

4.67/5
Excellent based on 801 customer reviews fromReviews.io

Emmanuel

Smooth, Scenic, and Superbly Organized I joined a 6-Day Marangu Route hike with Kilisa Tours, and the whole experience was seamless. The accommodations in the mountain huts were cozy, and the support staff made sure we were always comfortable. Our guide shared fascinating stories about the mountain s history and wildlife. Everything ran perfectly on schedule, and the company s attention to detail was impressive. I ve done many treks before, but Kilisa Tours stands out for their genuine care and world-class service. Couldn t have asked for more!
1 week ago
Best price guaranteedNo booking feesEarn upto USD 70 in travel credits

Upper Mustang trek

5.0Based on
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Carbon neutral

CO2 emissions resulting from all trips on Bookmundi will be offset via investments in carbon reduction projects.

Customer Reviews

Read what other travelers have to say about Upper Mustang trek

5.0

based on 1 review
1
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What's Included

Airport pickup and drop-off at Kathmandu international airport by Private Coach.2 night's accommodation with breakfast at Standard Hotel in Pokhara.Three times food in a day (breakfast, lunch and dinner) with Tea and coffee during the trek.11 nights’ accommodation during the trek on best available guesthouse.An experience trekking Guide, trained by Ministry of tourism, including his flights, food, accommodation, salary, insurance, equipment, transportation etcReturn flight ticket between Pokhara/JomsomReturn bus ticket between Kathmandu and Pokhara.Mustang special trekking permit (costs USD 500 per person)Oxymeter to check your pulse and oxygen saturation and heart rate( Very useful to check Altitude sickness symptom)Worst case, arrangement of Emergency Helicopter service, if needed (paid by your Travel insurance).All tourist service charge and vat.

Optional Add-ons Available during check-out

What's Excluded

Good to Know

Cancellation
Trekking and HikingGuided and EscortedCustomizable

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A
AnonymousVerified Traveler
Apr 4, 2016
5.0 out of 5

Great Trek

Its nice trek with amazing landscape. Yes, its expensive but worth it!! hope they would try to keep as it is.

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Frequently asked questions

Frequently asked questions relating to this tour or destination.

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Itinerary

Venture into the remote and culturally vibrant world of Upper Mustang, a trek tailored for intrepid young adults eager to explore Nepal’s last living enclave of ancient Tibetan civilization. This trip leads you through a landscape of Himalayan desert, dotted with centuries-old monasteries, mysterious caves, and resilient villages where traditions remain untouched.

Begin in Pokhara, fly to Jomsom, and trek along the holy Kaligandaki river towards Lo-Manthang, the capital of Upper Mustang. Along the way, marvel at panoramic views of Nilgiri, Annapurna, Dhaulagiri, and a host of other Himalayan giants. The trek’s restricted status preserves its authenticity—requiring a special permit and promising a rare, immersive experience.

The unique selling point of this trekking tour is its unrivaled cultural depth, offering a rare opportunity to witness a way of life that has endured for centuries amidst dramatic Himalayan scenery. If you can handle up to six hours of daily walking, an unforgettable journey into Nepal’s hidden kingdom awaits.

day 1 - Drive from Kathmandu to Pokhara

With a morning wake up our guide will pick up you and transfer to the tourist bus station and drive (approximately seven hours with breaks) through the beautiful river view & Nepalese countryside to reach Pokhara lakeside (823 m /2,700 ft) and transfer to the hotel and rest of the time explore the surrounding lakeside areas and overnight at hotel.

Duration:7-8 hours
Accommodation: Hotel
Meals:Breakfast

day 2 - Fly to Jomsom & Trek to Kagbeni

After an early breakfast transfer to the airport for a morning flight to Jomsom, a super scenic flight of 20 minutes brings you at Jomsom, the district headquarter of Mustang. This is a large town, headquarter of the Mustang region; it is also a major village on the Kali Gandaki area linking the age old Trans-Himalayan Salt Trade route to Tibet. From Jomsom onward it is very windy in the afternoon, From Jomsom trek continues on the gradual path on the Kali Gandaki river bed for about 3 hrs and finally reaching at Ekley-bhatti village. After good stop here an hour of easy walk reaches you to Kagbeni (2,858 m / 9,375 ft), which lies at the bank of two rivers. Kagbeni, an interesting wind swept villages situated on the main age old Trans Himalayan salt trade route to Tibet via Upper Mustang area. On arrival, check in the hotel with afternoon free for a stroll around the village.

Duration:3-4 hours
Accommodation: Hotel
Meals:Breakfast, Lunch, Dinner

day 3 - Trek from Kagbeni to Chele

Our journey starts with a special permit check up and onward to the riverbank of Kali Gandaki up stream. During the walk we have scenic picturesque place to stop through the sandy and windy trails. This trails follows the up and downhill. Firstly we will reach at Tangbe village with crops field. From here we trek forward to Chhusang after 1.5 hour walk and crossing the river head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kali Gandaki follows. We head on to small ridges reach at Chele village (3,050 m / 10,004 ft) after 18 kilometers for overnight at teahouse.

Duration:5-6 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 4 - Trek from Chele to Syanbochen

Today, we start our trek again and walk further to Eklo Bhatti. We will climb to the Taklam La Pass (3,624 m / 11,923 ft) through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang, Nilgiri and Damodar Danda. Further descends a little to the village of Samar for our lunch. Further walk around 3 hrs similar walk will reach you at Syanbochen (3,475 m / 11,398 ft) after 8 kilometers for the overnight at teahouse. Remaining time explore the surrounding area.

Duration:6-7 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 5 - Trek from Syanbochen to Ghaymi

After breakfast we trek uphill to the Yamda La (3,850 m /12,667 ft) passing few tea-houses, chortens and local villages which is like Tibetan style of houses with open Varanda, and crosses over a few other passes. The longer climb will be to Nyi Pass (4,010 m /13,193 ft) after lunch, we descend to our overnight stop at Ghaymi (3,520 m / 11,546 ft) after 12 kilometers walk.

Duration:5-6 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 6 - Trek from Ghaymi to Charang

We start your trek after breakfast with a pleasant walk and easily get to the Charang (3,500 m / 11,480 ft) for the overnight. After crossing Ghaymi Khola, the trail climbs to a plateau and passes beside a very long Mani wall (Secret stone wall of the Buddhism). From the end of the wall the trail heads east to Tsarang after 11 kilometers up and down to get to our teahouse for tonight stop.

Duration:4-5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 7 - Trek from Charang to Lo Mangthang

Today, we trek to Lo Mangthang with a magnificent view of Nilgiri, Tilicho, Annapurna I and Bhrikuti peak. The trail first descends to Tsarang Chu Canyon and then climbs steeply after crossing the river. Further the trail ascends gently to the 3,850 m windy pass of Lo, from where you can see the Lo-Mangthang Valley (3,700 m / 12,136 ft). While descending to Lo Mangthang, views of the walled city appear magnificent with its hills on the Tibetan Border. We stay at hotel for the overnight stop. Rest of the time explores the surrounding area.

Duration:5-6 hours
Accommodation: Hotel
Meals:Breakfast, Lunch, Dinner

day 8 - Explore Lo Mangthang

After breakfast visit Ghar Gompa which is also interesting place to explore the local area takes 4-5 hrs. Overnight in Lomanthang.

Accommodation: Hotel
Meals:Breakfast, Lunch, Dinner

day 9 - Trek from Lo Mangthang to Ghar Gompa

After a wonderful time at Lo Mangthang we back to Ghar Gompa which is also interesting place to explore the local area takes 4-5 hrs. During the walk you will suffer the dusty wind and as suggested to walk in the morning.

Duration:4-5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 10 - Trek from Ghar Gompa to Ghiling

Today, we will back to Ghiling (3,806 m / 12,484 ft) as our journey for our overnight stay after a long walk takes 5-6 hrs. After arrival and lunch enjoy the day explore the area but it will be dusty better to walk in evening time.

Duration:5-6 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 11 - Trek from Ghiling to Chele

We re-track back to Chele (3,050 m / 10,004 ft) for the overnight stop after 5 hrs walk. You will have wonderful scenery during the journey with a Himalayan view. Enjoy your trip and overnight at camp.

Duration:5-6 hours
Accommodation: Camping
Meals:Breakfast, Lunch, Dinner

day 12 - Trek from Chele to Jomsom

Today, we will have a last day trek as well as long. It is better to walk early start as before and trek to Kagbeni finished the upper Mustang trails and join to the normal as Annapurna circuit trek. After lunch at Kagbeni will head on to Jomsom (2,700 m / 8,856 ft) for the overnight stop.

Duration:6-7 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 13 - Fly back to Pokhara & relax day in Pokhara

This wonderful morning, after breakfast we check in the airport to fly back to Pokhara. This is a dramatic flight between gorge of the two huge mountains Annapurna and Dhaulagiri. will transfer to the lakeside hotel.

Accommodation: Hotel
Meals:Breakfast

day 14 - Drive back to Kathmandu from Pokhara (884m)

Today, in the morning, we drive back to Kathmandu from Pokhara. It takes approx. 7 hours to arrive in Kathmandu. We celebrate the farewell dinner together with Green Valley Nepal Trekking Team.

Duration:7 hours

Altitude Map

Highest point: Lo Manthang (4230 m)