Highlights
Go white water-rafting on the Ganges
Take daily yoga classes and guided breathing sessions in your ashram
Peek into local life at Himalayan villages nearby
Itinerary
Find peace and inspiration in the Himalayan foothills with the "Rishikesh Yoga Retreat 6D/5N," a rejuvenating journey from New Delhi to Rishikesh. Participate in daily yoga and meditation sessions, attend spiritual teachings, and explore sacred temples. Experience the magic of a Ganges River ceremony and enjoy cultural excursions. This relaxed retreat is crafted for young adults and experienced travelers seeking spiritual growth and inner balance. The retreat’s unique appeal lies in its setting—Rishikesh, the Yoga Capital of the World—offering transformative wellness in a breathtaking environment.
day 1 - New Delhi - Rishikesh, India
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
day 2 - Rishikesh, India
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
day 3 - Rishikesh, India
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
day 4 - Rishikesh, India
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
day 5 - Rishikesh, India
Ashram Activities (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram and includes 2 yoga classes.
day 6 - Rishikesh - New Delhi, India
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
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