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  • Nar Phu Valley Trek
18 daysDuration
Private TourPrivate experience, no group joining
30 peopleMaximum group size
2 peopleMinimum to book
16 - 79 yearsAge range for participants
EnglishGuide language
Challenging
Demands good physical fitness and stamina for more intense or extended activities.
5416mHighest point reached

Starts

Kathmandu, Nepal

Ends

Kathmandu, Nepal

Nar Phu Valley Trek

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25,000+ trip reviews, with an average rating of 4.8 out of 5.

What are customers saying about Bookmundi

4.67/5
Excellent based on 801 customer reviews fromReviews.io

Emmanuel

Smooth, Scenic, and Superbly Organized I joined a 6-Day Marangu Route hike with Kilisa Tours, and the whole experience was seamless. The accommodations in the mountain huts were cozy, and the support staff made sure we were always comfortable. Our guide shared fascinating stories about the mountain s history and wildlife. Everything ran perfectly on schedule, and the company s attention to detail was impressive. I ve done many treks before, but Kilisa Tours stands out for their genuine care and world-class service. Couldn t have asked for more!
1 day ago
Best price guaranteedNo booking feesEarn upto USD 70 in travel credits

Nar Phu Valley Trek

Best price guaranteed
No booking fees
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Carbon neutral

CO2 emissions resulting from all trips on Bookmundi will be offset via investments in carbon reduction projects.

Tour Availability

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Highlights

Visit Nar and Phu villages and learn about local culture

Views of Annapurna, Manaslu, Nilgiri, Pisang peaks

Visit Tashi Lakhang and Chumig Gyatsa (Muktinath) monasteries

Cross the high passes of Kang La and Thorung La

Good to Know

Cancellation

Customer Reviews

This tour has not received any customer reviews yet. However, you can expect a Premier PremierThis travel specialist is consistently delivering tours which receive customer ratings above 5.0 on average. tour and service level as the travel specialist who runs it has received 59 reviews for other tours with an average 5.0rating.

What's Included

17 Breakfasts, 12 Lunches and 12 DinnersAll airport/hotel transfers in a private vehicleAccommodation in standard hotels on twin sharing basis.Private vehicle during the time of Kathmandu valley sightseeingAll applicable entrance fees of Kathmandu valley sightseeingGuided Kathmandu valley sightseeing with english speaking tour guidePrivate vehicle from Kathmandu to Koto, and shared bus/jeep from Muktinath to JomsomBreakfast, lunch, and dinner will be provided according to the meal plan specified in the itinerary.Flight from Jomsom to PokharaLuxury tourist bus from Pokhara to KathmanduCertified an english speaking trekking guideGroups of 5+ members get an assistant guide for better support and safety.Insurance coverage is provided for field staff, including their meals, salary, lodging, and transportation expenses.All required permits inclusive of Restricted Area Trekking Permit, ACAP, and TIMS card for trekkingDuffel bag provided for your luggage during the trek.Comprehensive medical kitTrip accomplishment certificate

Optional Add-ons Available during check-out

What's Excluded

Frequently asked questions

Frequently asked questions relating to this tour or destination.

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Itinerary

Uncover a Himalayan secret on the "Nar Phu Valley Trek," an 18-day expedition merging the classic Annapurna Circuit with the untouched wonders of Nar Phu. Designed for adventurous, experienced trekkers, this trip leads you deep into remote valleys brimming with tradition and unspoiled beauty.

Explore the unique culture of Nar Phu before transitioning to Manang’s dramatic mountain vistas. The journey’s highlights include traversing lush forests, riverside trails, and the challenging ascents of Kang La (5,306m) and Thorong La (5,416m) passes.

Safety and acclimatization are prioritized, with strategic rest days built in. The unique selling point: access to rarely explored terrain, where breathtaking views and cultural authenticity await at every turn—an expedition that promises both challenge and reward.

day 1 - Arrival in Kathmandu (1400m)

Your Nepal journey begins with a warm welcome at Tribhuvan International Airport, where our dedicated team will be waiting to greet you. We'll ensure your smooth transition by providing a private vehicle transfer to your hotel. Our company representative will meet you either at your hotel or at our office, depending on your arrival time, to assist you in starting your adventure.

Accommodation:3 Star Hotel

day 2 - Guided Sightseeing Tour of Kathmandu

Get ready for an immersive exploration of Kathmandu as our knowledgeable tour guide meets you at your hotel. Together, we'll embark on a captivating sightseeing tour of this vibrant city, visiting renowned landmarks such as Swayambhu Stupa, Bouddhanath Stupa, Kathmandu Durbar Square, and the sacred Pashupatinath Temple. Get ready to soak in the rich culture and history of this enchanting destination.

Duration:6 hours
Accommodation:3 Star Hotel
Meals:Breakfast

day 3 - Kathmandu to Koto (2600m)

Today, we bid farewell to Kathmandu and commence our journey to the launching point of the Nar Phu Valley Trek. Our private vehicle will transport us, starting with a smooth road leading to Besisahar. From there, our route transitions onto a thrilling off-road mountain track that winds along the scenic Marshyangdi River, guiding us past the charming village of Jagat in the Lamjung district. Our ultimate destination for the day is Tal village, nestled in the mountainous district of Manang.

We continue our onward journey, leaving the picturesque village of Dharapani behind, as we make our way towards Koto, where we'll rest for the night.

Duration:10-11 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 4 - Trek to Meta (3560m)

Today marks the beginning of our exhilarating trekking adventure. Our trail meanders alongside mountain streams, rivers, and enchanting waterfalls, leading us through lush forests adorned with captivating scenery. We'll cross several suspension bridges, adding an exciting element to our journey.

As we approach the end of today's trek, we'll encounter a challenging uphill climb before finally reaching our destination for the night, Meta. Get ready to rest and rejuvenate in this serene mountain setting.

Duration:5-6 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 5 - Trek to Phugaon/Phu Village (4080m)

Today, our path leads us to the charming village of Phugaon, also known as Phu village. Along the way, we'll traverse numerous picturesque mountain villages, cross babbling mountain streams on charming suspension bridges, and, if we're lucky, catch a glimpse of the elusive blue sheep in their natural habitat.

As night falls, we'll settle in the welcoming embrace of Phu village, where we'll enjoy a well-deserved rest.

Duration:5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 6 - Explore Phu Village

Today is dedicated to the enchanting exploration of Phu village, a place where diverse cultures and traditions converge. We'll immerse ourselves in the vibrant local culture, visit the Tashi Lakhang Monastery, and engage with the friendly residents representing various ethnic communities. The village's picturesque setting also treats us to breathtaking vistas of the majestic Himlung Himal. Get ready for an enriching day of discovery and cultural immersion.

Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 7 - Trek to Nar Phedi (3490m)

Our journey continues as we make our way towards Nar Phedi, where we'll rest for the night, recharging for the adventure that awaits in Nar village.

Duration:4-5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 8 - Trek to Nar Village

Today's trek transports us to Nar, a village steeped in history and culture, making it one of Nepal's oldest settlements. This charming village is home to a vibrant mix of ethnic communities, including the Lama, Ghale, and Gurung people, with roots that trace back to Tibet. Prepare to immerse yourself in the rich tapestry of Nar's heritage as we settle in for the night.

Duration:5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 9 - Trek to Ngawal via Kang-La Pass (5306m)

Today, we embark on the first high-altitude challenge of our trek, conquering the Kang-La Pass at a formidable altitude of 5306 meters. The air becomes thin, and the path demanding, so staying close to your experienced guide is crucial. The reward for this arduous climb is the breathtaking panoramic views of the majestic seven- and eight-thousanders, an experience that will leave you in awe.

We'll conclude our day's journey in the welcoming village of Ngawai, where we can rest and rejuvenate.

Duration:6-7 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 10 - Trek to Manang (3540m)

Our trek today leads us to the picturesque village of Manang, where we'll be treated to stunning vistas of majestic mountains and serene river landscapes throughout the journey.

Duration:5-6 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 11 - Acclimatize in Manang

Today, we pause our trekking adventure to immerse ourselves in the charm of Manang village and its surrounding beauty. This well-deserved break not only allows us to explore the village but also aids in our acclimatization process, preparing us for the upcoming challenge of conquering the formidable Thorong-La Pass.

Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 12 - Trek to Yak Kharka (4018m)

Today, we continue our trek towards Yak Kharka, embarking on a gradual ascent through a captivating landscape. Our path leads us alongside mountain streams, past quaint villages, and across lush pastures. Throughout the journey, the majestic mountains will stand as our steadfast companions, providing a breathtaking backdrop as we make our way to Yak Kharka.

Duration:4 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 13 - Trek to High Camp (4925m)

As we near the end of our trekking adventure, today's journey takes us to Thorong Phedi or the High Camp, the vital base for our ascent to the Thorong-La Pass. While the uphill climb presents its challenges, the awe-inspiring mountain vistas that accompany us every step of the way serve as a constant source of motivation and inspiration.

Duration:4-5 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 14 - Thorong-La Pass (5416m) to Muktinath & Drive to Jomsom

Today is the most anticipated day of our trek as we conquer the mighty Thorong-La Pass at an awe-inspiring altitude of 5416 meters. This marks the pinnacle of our journey, both literally and symbolically. Take in the breathtaking mountain vistas as we traverse this formidable pass with utmost care, as the thin air demands our respect.

The challenging journey towards Muktinath follows, and although it may be a demanding slog, the sense of accomplishment is immeasurable. As we reach Muktinath, our official trek concludes. From here, we'll board a vehicle that will transport us to the vibrant town of Jomsom, where we'll spend the night.

Duration:10 hours
Accommodation: Guest house
Meals:Breakfast, Lunch, Dinner

day 15 - Fly to Pokhara

Today, we embark on a scenic flight to Pokhara, a renowned tourist hub celebrated for its serene lakes and the mesmerizing Machhapuchhre mountain. Upon arrival, take the time to immerse yourself in the beauty of this charming city. Whether you're strolling by the lakeside or unwinding at one of the many lakeside cafes, bars, or restaurants, let the memories of your Himalayan adventure continue to captivate your senses.

Duration:20 minutes
Accommodation:3 Star Hotel
Meals:Breakfast

day 16 - Drive Back to Kathmandu

Today, we bid farewell to Pokhara and embark on a bus journey back to Kathmandu. Along the way, we'll traverse a tapestry of highway towns and convenient rest stops, allowing us to soak in the changing landscapes and local culture one last time.

Duration:8-9 hours
Accommodation:3 Star Hotel
Meals:Breakfast

day 17 - Rest Day

Today is your well-deserved rest day, offering you the freedom to venture out and explore the captivating attractions of not only Kathmandu but also the neighboring cities of Lalitpur and Bhaktapur. It's the perfect opportunity to shop for souvenirs, ensuring you bring back cherished mementos for your friends and family back home.

Accommodation:3 Star Hotel
Meals:Breakfast

day 18 - Departure

Today marks the end of your remarkable journey in Nepal. Our team will arrange for your timely departure from the hotel, ensuring you reach the airport well in advance of your flight. Namaste! We bid you farewell and hope to welcome you back again in the future.

Meals:Breakfast
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Altitude Map

Highest point: Kang La (4460 m)