About the tour
Highlights
Guided yoga sessions (Hatha, Pranayama, Bhakti, Ashtanga) with meditation
Peaceful retreat setting near Kathmandu with Himalayan views
Ayurvedic treatments: massage, steam/sauna, Shirodhara or sound bath
Includes transport, yoga mat, herbal tea, and healthy meals
Itinerary
Seeking a day of rejuvenation in Kathmandu? The One Day Yoga & Meditation Retreat in Nepal offers a tranquil escape for anyone wanting to recharge. Start with early morning hotel pickup and journey to Nepal Yoga Academy, where you’ll enjoy guided breathing exercises, yoga asanas, and a nourishing breakfast. Indulge in an ayurvedic oil massage and a soothing steam bath, with optional group yoga classes to deepen your practice.
Afternoon options include short hikes to local temples or forest trails—perfect for those wanting light activity and spiritual reflection. The retreat concludes with dinner and a return transfer to your hotel, ensuring a hassle-free, restorative experience.
The USP? A full day of holistic wellness—yoga, meditation, massage, and nature walks—all conveniently arranged within one immersive package.
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What's Included
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