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One Day Yoga & Meditation Retreat in Nepal

1 dayDuration
Private TourPrivate experience, no group joining
16 peopleMaximum group size
10 - 79 yearsAge range for participants
EnglishGuide language
Easy
Light physical activity suitable for most people with average fitness levels.

Highlights

Guided yoga sessions (Hatha, Pranayama, Bhakti, Ashtanga) with meditation

Peaceful retreat setting near Kathmandu with Himalayan views

Ayurvedic treatments: massage, steam/sauna, Shirodhara or sound bath

Includes transport, yoga mat, herbal tea, and healthy meals

Itinerary

Seeking a day of rejuvenation in Kathmandu? The One Day Yoga & Meditation Retreat in Nepal offers a tranquil escape for anyone wanting to recharge. Start with early morning hotel pickup and journey to Nepal Yoga Academy, where you’ll enjoy guided breathing exercises, yoga asanas, and a nourishing breakfast. Indulge in an ayurvedic oil massage and a soothing steam bath, with optional group yoga classes to deepen your practice.

Afternoon options include short hikes to local temples or forest trails—perfect for those wanting light activity and spiritual reflection. The retreat concludes with dinner and a return transfer to your hotel, ensuring a hassle-free, restorative experience.

The USP? A full day of holistic wellness—yoga, meditation, massage, and nature walks—all conveniently arranged within one immersive package.

One Day Yoga & Meditation Retreat in Nepal

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What's Included

1 breathing sessionPickup and drop -off transfer from your hotel or accommodation in Kathmandu to the Nepal Yoga Academy2 yoga & meditation session1-hour ayurvedic oil massage sessionSteam bath (20 minutes)Daily hiking activities: subject to the academy's daily schedule2 meals (breakfast & lunch)

What's Excluded

Customer Reviews

This tour has not received any customer reviews yet. However, you can expect a good tour as it is run by a trusted travel specialist who has received 3 reviews for other tours with an average 4.5rating.

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Good to Know

Cancellation
Other Practical Information

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If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us.

Our travel experts are ready to help.
Jane Andersen
Sine
Rasmus Juul Olsen

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