
Panama Adventure Trips
Adventure trips in Panama. Looking to explore Panama on an adventure tour? We offer 9+ adventure tours through-out Panama, backed by many reviews. All our trips are offered by expert trip designers and Panama destination experts, with trip durations ranging from 3 to 15 days.
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Curated by Yuliana Valverde
Panama travel expert at BookmundiBest Adventure Tours in Panama
Discover our best Adventure tours in Panama, based on reviews and times booked.
Panama Adventure Tour Reviews
Honest insights from past guests on our Adventure Panama tours
Great varied trip. Tour leader Mike, was fantastic. Some challenging cycle rides and long bus journeys, but made up for by the variety of the trip and amount we saw
I thoroughly enjoyed the ExploreWorldWide cycling trip from Nicaragua to Panama. The itinerary length and route were excellent, and our group dynamic was exceptionally positive—welcoming, diverse, and without cliques. Our group leader, Mike, set the tone from the start with a smooth airport pickup and consistently strong leadership. He was knowledgeable, communicative, and great at preparing us for the varied conditions across the three countries. The support team was outstanding: skilled drivers who navigated challenging traffic with confidence, and a hands-on bike mechanic who kept everything running smoothly. Accommodations ranged from good to excellent, with consistently friendly staff. I also appreciated the food options and the straightforward system of everyone settling their own bills. Most excursions were engaging and well organized; the only exception was the afternoon nature walk, which could be improved. Overall, I would highly recommend this trip to friends and family.
An excellent way to explore Central America on two wheels—what a ride! I loved every segment of the tour. Just a heads-up: you’ll need more than basic cycling skills… and a truckload of grit. Some of the dirt roads, especially the downhills, are the kind that make you suddenly remember every loved one you’ve ever had. Definitely not for the faint-hearted. About the hotels: a few of the one-night stays were… let’s say “character-building.” The stop in Turrialba in particular did not meet even basic standards. Explore, you can do better—please save future cyclists from that experience. Now, about our tour leader, Mike. After ~15 tours across ~20 countries, I’ve finally had a tour led by a real pro athlete. And wow—what a difference. Mike’s professionalism, enthusiasm, ocean-level patience, and that trademark toothy smile made even the toughest (undualating😄)climbs feel manageable. He set the bar so high that my future tours may need oxygen just to reach it. Absolutely recommended. And if you’re lucky enough to get Mike, prepare to have your expectations ruined—in the best possible way.
I have traveled to many countries before, mostly with the tour operator. I've been to at least 30 European countries, but this is definitely my new favourite destination and tour. To reach Colombia I had to undertake a few flights, this is the main reason why I choose this tour in the first place as it also includes Panama and Costa Rica - and make it worth the long return trip. Everybody was concerned when they heard I'm traveling to Colombia, but I felt save every single moment and I think Colombians are the most friendly and sincere people ever! The destinations on the Colombia part of the tour is stunning, and a perfect balance of cities, nature, food, drinks and attractions. Bogota walking tour was a surprize, so was Armenia coffee region. Medellin was unbelievable (I watched Narcos on Netflix before this!), but I so much enjoyed the destinations of St Marta and Cartagena on the Caribbean coast. There was even a resort stay on our own private beach with sunset dinner on the beach included! Panama City ... well a big city with all the things of a a big city. But, the Jungle is always just 10 minutes away and being from a engineering background, was fabulous to see so much of the famous Panama Canal! The included flight to Bocas del Toro was so fast and again, 2 full more days of Caribbean and plenty of Islands. And another private beach resort! The border crossing to Costa Rica was interesting - you have to walk across a bridge with your bags - followed by the drive up the coast and then to Arenal. The next 6 days is just pure overwhelming beautiful nature. I saw so many animals and wild life - including sloths! I can write so much more! But... just book the tour and see it yourself.
As mentioned previously this was an ambitious itinerary. Chris the leader made it work, so I feel very grateful to him for this. It was just brilliant to see 3 very different countries in Central America on 2 wheels on a two week trip.
Our trip through in Central America was great, fun, interesting and allowed a lot of learning about the different countries. Tony and Louise were always kind. Both are excellent drivers! They were very competent in all the support during the trip.
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