Panama in 4 Days: 2 Recommended 4-Day Itineraries to Panama
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Panama 4-Day Itinerary Options
Panama in 4 days is perfect for traveling to San Blas Islands and relaxing on a beach. Check out our recommended 4-day itineraries in Panama for some inspiration.
Itinerary #1: Beach Vacation at San Blas Islands
| Overview | Activity | Overnight | |
| Day 1 | Transfer from Panama City to the San Blas Islands | 4x4 ride | San Blas Islands |
| Day 2 | Enjoy an island tour | Watersports | San Blas Islands |
| Day 3 | Opt to visit a traditional Kuna Yala village | Local culture | San Blas Islands |
| Day 4 | Return to the mainland | Departure |
If you only have a Panama itinerary for 4 days and want to relax in a tropical paradise, you need to check out the San Blas Islands. Start your trip by traveling from Panama City to San Blas Islands via a 4x4 through the jungle and a boat ride across the crystal clear waters. Once you’re on these idyllic islands, you’ll enjoy an island tour where you can visit natural pools and coral reefs. Next, check out the neighboring island of Fragata, known for its clear waters that are calm and perfect for swimming. Following this, you can opt to visit a traditional Kuna Yala village, where you can buy souvenirs and learn about the culture of the archipelago. Your next stop is Dog Island to try snorkeling at some of the cleanest water in the world. Make sure you’re looking out on the horizon when night falls for one of the best sunsets of your life before returning to the mainland and the capital city. Describe your ideal 4-day holiday for a customized trip to Panama.
Itinerary #2: Experience the Best of Panama
| Overview | Activity | Overnight | |
| Day 1 | Take a walking tour of Panama City’s Casco Viejo | Walking | Panama City |
| Day 2 | Explore San Blas Islands | Beach | San Blas Islands |
| Day 3 | Embark on a Panama Canal jungle tour | Nature | Panama Canal |
| Day 4 | Visit the BioMuseo and head home | Museum |
With just 4 days in Panama, each day needs to be jam-packed. Start by orienting yourself in the Casco Viejo, or the historic center, of Panama City. Here you’ll find sites like France Square, the Mola Museum, and the National Theatre, as well as some of the best restaurants in the city. Leave the city behind for a full-day visit to the idyllic San Blas Islands. Enjoy a 4x4 jungle drive followed by a boat ride to reach these amazing islands and relax on the white sand beaches or grab a snorkel and experience the coral reefs. Next, embark on a full-day tour through the Panama Canal, San Lorenzo National Park, and the famous Monkey Island. Cruise down the Panama Canal and Gatun Lake, looking out for monkeys and embracing the beauty of this remote rainforest. Back in Panama City, check out the BioMuseo to learn more about Panama’s biodiversity before journeying home.
Planning a 4-day Itinerary of Panama?
Spending 4 days in Panama is definitely a whistlestop journey, but you can pack in visits to ancient rainforests along the Panama Canal, visit tropical islands where you can relax in hammocks with a world-class sunset, or you can soak up the culture and museums of Panama City. If you need a helping hand organizing your Panama trip, our in-country travel experts are on hand to create custom itineraries to suit your individual needs. Check out our Panama travel guide for more information on Panama.
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