Walking in Cappadocia

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Walking Cultural, religious and historic sites Natural landmarks sightseeing Guided and Escorted

Carbon neutral

8 daysDuration

Small Group TourUsually 8-12 participants, maximum 18 travelers

16 peopleMaximum group size

16 - 99 yearsAge range for participants

EnglishGuide language

Moderate

Involves sustained activity requiring a reasonable level of fitness and endurance.

Starts

Goreme, Turkey

Ends

Goreme, Turkey

Highlights

Trek among the fairytale rock chimneys of Cappadocia

Discover the historic and cultural secrets of this region

Visit the underground city of Kaymakli

Walking in Cappadocia

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Rasmus Juul Olsen

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Itinerary

Picture yourself walking beneath Cappadocia’s surreal stone chimneys, where each step reveals a new vista shaped by millennia of volcanic activity. The "Walking in Cappadocia" tour is tailored for travelers seeking moderately active adventures with a dash of cultural intrigue. Over 8 days, based in Goreme and traversing the valleys of Mustafpasa, Bozdag, and beyond, you’ll experience Turkey’s most fantastical region on foot. This guided trip provides comfortable hotel stays, meals, and all ground transport, letting you focus on exploring ancient cave dwellings, historic villages, and the region’s unique geology. The true highlight? Trekking through landscapes so unusual and beautiful, they feel almost otherworldly. For those who crave a walking trip where every day brings a new surprise, Cappadocia delivers an unforgettable blend of natural beauty and local flavor.

day 1 - Start Cappadocia

There are no activities planned today so you are free to arrive in Cappadocia at any time. In the evening, our guide holds a welcome meeting to discuss the week ahead, give advice on the local area and answer any questions.

day 2 - Trek through Akvadi (White Valley); visit Uchisar citadel, the highest point in Cappadocia

Today’s trek takes us through the Akvadi. Eroded over time, this fascinating valley presents curious rock formations and fairytale chimneys that wouldn’t look out of place in a Salvador Dalí painting. If we are lucky, we may spot wildlife such as the beautiful hoopoe (with its distinctive call) or a Eurasian fox along the way. After approximately three hours of walking, we arrive at Uchisar village, where we take lunch in a local restaurant before climbing the citadel embedded into the rock above. From here, we are rewarded with a spectacular view of the surreal landscape. In the afternoon, we follow a path that leads us to the Guvercinlik (or Pigeon Valley), where pigeons are encouraged to roost so the local people can collect their droppings to use as fertiliser. We then continue to the town of Goreme.

Meals:Breakfast, Lunch, Dinner

day 3 - Optional balloon ride; walk to Zemi Valley and through Gomeda Valley; afternoon to explore Mustafapaşa

This morning is our chance to take part in the most iconic activity in Cappadocia – an optional early morning hot-air balloon ride – then we have a short transfer before we start our trek in Zemi Valley. The path leads us through orchards and mesmerising tunnels to a panoramic viewpoint, where we meet our bus and drive to Ayvalı. In the afternoon, we have a short walk through the Gomeda Valley from Ayvalı to Mustafapaşa village, where we stop for tea in a cafe. Mustafapaşa used to be one of the richest towns in Anatolia until the 1924 population exchange, which forced the Greeks living in Turkey to move to Greece and vice versa. You can spot the Greek influence in some of the architecture. In the afternoon, there is time to explore this village before returning to our hotel.

Max altitude: 3,775ft (1,150m)

Meals:Breakfast, Lunch, Dinner

day 4 - Explore the beautiful rock formations of the Pancarlik and Kizilcukur (Red) valleys

After breakfast, we transfer to the beautiful Pancarlik Valley. Smooth surfaces on the rockface undulate like waves, while the pastel colours intertwined with vineyards and cultivated gardens add colour to this extraordinary landscape. It is also possible to spot Sarica and Kepez churches ingrained into the rock chimneys that rise from the ground. After lunch, we head through the Kizilcukur Valley, also known as the Red Valley, for the dramatic sunset. Among the network of paths that connect the small villages of this valley, we visit some of the churches that pepper the area, ending our walk in the village of Cavusin before returning to our hotel.

Max altitude: 3,940ft (1,200m)

Meals:Breakfast, Lunch, Dinner

day 5 - Walk through Pasabaglari (Monk’s) Valley; trek up Bozdag, the highest point in the area for stunning views

Our trek takes us through Pasabaglari, formerly known as Monk’s Valley. Here it is possible to see the dwellings of the hermits of Cappadocia, who distanced themselves from the world by carving abodes high up in the rock chimneys, using foot holes and ropes to climb in. Inside, these dwellings are surprisingly spacious with some rooms hollowed out to around 50ft (15m) high. Once through the valley, we head up to Bozdag, the highest point in Cappadocia, for outstanding views.

Max altitude: 4,265ft (1,300m)

Meals:Breakfast, Lunch, Dinner

day 6 - Visit the underground city of Kaymakli; afternoon walk through the Ihlara Valley, the deepest, longest canyon in Cappadocia

In the morning, we transfer to the underground city of Kaymakli, built by early Christians to avoid religious persecution. This fascinating construction is an elaborate system of tunnels and caves, featuring everything from communal living spaces and kitchens to stables, a church and graveyard, not to mention being fortified to protect the inhabitants. We then drive to the village of Selime, where we begin our walk, following the Melendiz River until we reach Belisirma, where we stop for lunch. In the afternoon, we head down the Ihlara Valley, the deepest and longest valley in the region, passing Byzantine monasteries and churches that date to the 11th century, before arriving back in Cappadocia.

Max altitude: 4,265ft (1,300m)

Meals:Breakfast, Lunch, Dinner

day 7 - Walk along the Zindanonu Valley passing the Goreme Open-Air Museum with carved caves and Byzantine frescoes

Our last day takes us through the Zindanonu Valley and up onto a viewpoint of the town of Goreme and the Goreme Open-Air Museum. The Goreme Valley itself holds some of the finest collections of painted cave churches in the region. Around 1000 CE to 1200 CE, orthodox monks carved places of worship from the soft volcanic stone and decorated them with elaborate Byzantine frescoes, many of which are still intact today. The late afternoon is then free to unwind after a truly memorable week.

Max altitude: 4,265ft (1,300m)

Meals:Breakfast, Lunch, Dinner

day 8 - End Cappadocia

Our adventure ends after breakfast. If you’d like a little more time to explore, speak to your sales representative about extending your stay.

Meals:Breakfast

A

AnonymousVerified Traveler

Jun 9, 2025

5.0

5.0 out of 5

Extraordinary Views & Breath taking Balloons

This trip was fab, Cappadocia has an incredibly rare landscape that feels as if you are somewhere out of this world. The walks were varied and a lot greener than I thought they would have been, although you will have definitely seen Cappadocia in depth by the time you leave. You stay just outside of the main tourist town of Goreme which is nice because it's away from the hustle and bustle. I travelled in the last week of May so had some warmer days and some wetter, cooler ones but on a whole we were very lucky with the weather.

A

AnonymousVerified Traveler

Sep 1, 2024

5.0

5.0 out of 5

Outstanding scenery

Incredible scenery throughout this walking holiday.

A

AnonymousVerified Traveler

May 9, 2024

4.0

4.0 out of 5

Walking in Cappadocia - great trip, poor accommodation

This was a wonderful trip and one I would highly recommend to keen walkers. The scenery in the different valleys was stunning and the guide went above and beyond to offer extra evening activities for us to take part in. Unfortunately, Dreams Cave Hotel let the trip down, as it had several issues, including no/limited hot water, limited outdoor seating, and leaks in the room when it rained.

A

AnonymousVerified Traveler

Sep 19, 2023

5.0

5.0 out of 5

Amazing landscapes and lots of balloons

The landscape is amazing, the walks mainly involved going down valleys and along the bottom. Descents were tricky as the terrain is rock or scree. Our leader helped the less sure.footed. Take poles. The hotel was great and the food excellent especially breakfast. Lunches involved local restaurants or big buffets, The latter were full of tourists but the food was Turkish with plenty of variety The area is a tourist trap but most come for the balloon rides, very few were on the walks. One of the best walking holidays I have done

A

AnonymousVerified Traveler

May 8, 2023

4.0

4.0 out of 5

Beautiful landscapes

This was a very good trip. The landscapes of Cappadocia are truly otherworldly and like nothing I’ve ever seen. Our guide, Aykut, was very good. We had a group of 16 and while some found the walks more challenging than others, everyone seemed happy. Good pacing both on the walks and in the structure of each day. Some notes: - I am not the most surefooted walker but I was fine without hiking poles. There are some steep descents at the beginning of a few valleys but nothing very challenging after that. Some valleys are muddy so consider bringing a mud brush. - The food, though all fine, was not what I had hoped for. The lunches alternate between picnics/barbecues (which I preferred) and stops at enormous lunch buffets designed for big tour groups. There was more variety at the latter but the ambiance was not the local, authentic Turkish experience I had hoped for. Dinners alternate between restaurants and the hotel. The food consists almost invariably of cheese, bell peppers, sausage or kebabs, eggplant, mushrooms, lentil soup, and beans. While I appreciated the abundance of vegetables, everything was repetitive and a bit bland. - I didn’t take out any cash and regretted it. You need cash for some bathrooms and juice stands (try the orange and pomegranate mix). You don’t need cash for drinks at meals; they accepted cards at restaurants and in all the stores we went to. - The balloon ride was a highlight because of the views but the prices do seem to go up frequently. We were charged 300 euros, which is more than Exodus had indicated. There are 24 people crammed into a single balloon in compartments of 4 each. If you happen to arrive after the other people in your compartment, you may end up in the back with an obstructed view. The “champagne” afterward turned out to be some kind of sugary thing that looked like it would glow in the dark. - The valleys do tend to blur together a bit after day 2. If you skip a day I would recommend the one with Pancarlik Valley, Mastafapasa and Gomeda Valley. That day started with a 2-mile walk on very flat main road. - I would have felt safer if we had been given the guide’s phone number for emergencies. There is no cell service at some spots in the occasional valley but it seemed pretty good overall. - The hotel, while spacious and very clean, is obviously still working out a few kinks. Our wet towels were folded up instead of being left hanging to dry (or perhaps we were given new but not dry towels) and the breakfast buffet was seriously depleted by the time we got there if another group staying had been there earlier. The coffee was borderline undrinkable. The hotel is owned by the local company Exodus contracts (Sobek Travel) so I’m not sure how much motivation they have to improve. - And, though this is obviously beyond Exodus' control, my final note is that, to judge from the experience of our group, Turkish Airlines flights are rarely on time. Leave a lot of time for connecting flights. I was supposed to have six hours in Istanbul and it turned out to be more like an hour.