Super Sales
Up to 65%off
Panama Bicycle Trips

Panama Bicycle Trips

Bicycle trips in Panama. Looking to explore Panama on a bicycle tour? We offer 5+ bicycle tours through-out Panama, backed by many reviews. All our trips are offered by expert trip designers and Panama destination experts, with trip durations ranging from 3 to 15 days.

See all Panama Tours

Best Price Guarantee
Best Price Guarantee

We guarantee the best prices on all our tours. If you find a lower price within 24 hours of booking, we'll match it.

Note: Prices may vary based on availability and demand.

Select from 5+ tours

Panama Bicycle Tour Reviews

Honest insights from past guests on our Bicycle Panama tours

Elizabeth | Traveled in November

Great varied trip. Tour leader Mike, was fantastic. Some challenging cycle rides and long bus journeys, but made up for by the variety of the trip and amount we saw

Antonia | Traveled in November

I thoroughly enjoyed the ExploreWorldWide cycling trip from Nicaragua to Panama. The itinerary length and route were excellent, and our group dynamic was exceptionally positive—welcoming, diverse, and without cliques. Our group leader, Mike, set the tone from the start with a smooth airport pickup and consistently strong leadership. He was knowledgeable, communicative, and great at preparing us for the varied conditions across the three countries. The support team was outstanding: skilled drivers who navigated challenging traffic with confidence, and a hands-on bike mechanic who kept everything running smoothly. Accommodations ranged from good to excellent, with consistently friendly staff. I also appreciated the food options and the straightforward system of everyone settling their own bills. Most excursions were engaging and well organized; the only exception was the afternoon nature walk, which could be improved. Overall, I would highly recommend this trip to friends and family.

Crystal | Traveled in November

An excellent way to explore Central America on two wheels—what a ride! I loved every segment of the tour. Just a heads-up: you’ll need more than basic cycling skills… and a truckload of grit. Some of the dirt roads, especially the downhills, are the kind that make you suddenly remember every loved one you’ve ever had. Definitely not for the faint-hearted. About the hotels: a few of the one-night stays were… let’s say “character-building.” The stop in Turrialba in particular did not meet even basic standards. Explore, you can do better—please save future cyclists from that experience. Now, about our tour leader, Mike. After ~15 tours across ~20 countries, I’ve finally had a tour led by a real pro athlete. And wow—what a difference. Mike’s professionalism, enthusiasm, ocean-level patience, and that trademark toothy smile made even the toughest (undualating😄)climbs feel manageable. He set the bar so high that my future tours may need oxygen just to reach it. Absolutely recommended. And if you’re lucky enough to get Mike, prepare to have your expectations ruined—in the best possible way.

Anonymous | Traveled in February
Magical Trip ❤

What a truly magical experience this cycling holiday turned out to be! My daughter and I, both newcomers to cycling, wanted something extraordinary to mark a special time before she leaves home, and this adventure absolutely exceeded every expectation. We embarked on a journey through three incredible countries, discovering stunning landscapes and hidden gems along the way. The group we joined was fantastic—supportive, fun, and full of laughter. From start to finish, we were surrounded by kind people who made every moment even more memorable. It wasn’t just a holiday; it was the perfect bonding experience, filled with joy, a little challenge, and a lot of laughter. We came home with our hearts full and memories we’ll cherish forever. Simply the best!

Anonymous | Traveled in November
Amazing Trip!

My first cycling trip ever and being only a recreational cyclist i was a bit worried if i'd keep up, but i worried needlessly! Anyone with a good level of fitness and the right mindset will be fine. It was humid, wet, hilly and challenging on times, but we all kept up and altogether it was a great adventure and the downhills, wildlife and scenery more than made up for it.

Anonymous | Traveled in November
An abundance of adventure

I had a great trip, despite unfortunately not being able to visit Panama due to the ongoing protests. We had 5 days in Nicaragua and 10 day in Costa Rica, every day was different and the wildlife was out of this world. The first week was very busy, cycling a lot with many hills, the second week was a lot more relaxed but still with cycling and activities. We went on 2 crocodile safaris which were great fun as well as some free time in La Fortuna, which came at a great time after a hard weeks cycling. Our Leader, Guilermo (Memo) was great, he had a wicked sense of humour as well as being a great cyclist, i unfortunately wasn't as fast but enjoyed it all the same!

Create a customized Bicycle tour to Panama

Work with a local expert to plan a seamless itinerary through Panama and North America.

  • Olman Romero - Panama Bicycle Tours Expert
    Olman RomeroTravel Expert in Costa Rica, Nicaragua & Panama
  • Yuliana Valverde - Panama Bicycle Tours Expert
    Yuliana ValverdeTravel Expert in Costa Rica, Nicaragua & Panama
Recommended by
  • BBC
  • Independent
  • Lonely Planet

Keep Exploring Panama