Panama Bicycle Trips

My first cycling trip ever and being only a recreational cyclist i was a bit worried if i'd keep up, but i worried needlessly! Anyone with a good level of fitness and the right mindset will be fine. It was humid, wet, hilly and challenging on times, but we all kept up and altogether it was a great adventure and the downhills, wildlife and scenery more than made up for it.

I had a great trip, despite unfortunately not being able to visit Panama due to the ongoing protests. We had 5 days in Nicaragua and 10 day in Costa Rica, every day was different and the wildlife was out of this world. The first week was very busy, cycling a lot with many hills, the second week was a lot more relaxed but still with cycling and activities. We went on 2 crocodile safaris which were great fun as well as some free time in La Fortuna, which came at a great time after a hard weeks cycling. Our Leader, Guilermo (Memo) was great, he had a wicked sense of humour as well as being a great cyclist, i unfortunately wasn't as fast but enjoyed it all the same!

What experiences! What fun! What a guide! Roberto’s immense knowledge, experience and efficiency ensured we had a superb trip including our emergency evacuation by speedboat at 4am from rioting Panama. Roberto’s ability to rejig the trip, rearranging routes, accommodation and excursions was noteworthy. We were exhorted to ride, but never too hard, fed and watered well at every opportunity, educated comprehensively about farming, history, culture, politics and geography but never too much. We went bananas over pineapples and didn’t pine for chocolate! The well maintained bikes were good in CR and okish in N. The drivers worked very hard in the background, admirably navigating and usually avoiding any speedbumps. We had an excellent cohesive group who were good friends at the end of the trip.

Absolutely loved it! From the trip itself to the friends we made on it and the Exodus teams on the ground in each country, this was an adventure of a lifetime and no better way to dip your toes into Central America than by bike. The trip was executed daily with an efficiency of a Swiss clock by our guide Roberto. The bikes were comfy and looked after meticulously by the team. Cycling is the main event here and the heart of the trip was the breath taking views of volcanos, wildlife and rainforest.

.I went with my son for the trip of a lifetime and this lived up to expectations. Everyday we saw something new and amazing, from molten Magma in a Volcano, swimming in lake Nicaragua, hot or cold springs, the Caribbean or Pacific, seeing Sloths and Crocodiles . Incredible. The guides Roberto and Memo and the support teams were excellent, passionate about the environment and incredibly knowledgeable, well organised and looked after everyone.

This was a superb trip. The combination of great cycling, scenery, wildlife was very memorable. All the hotels were good quality and good locations. Food was superb throughout the trip, a bit too good as my waistline will attest! Wildlife did not disappoint, seeing monkeys, birds, crocodiles, dolphins etc, along the way - the only thing I missed was a toucan - heard them, but did not manage to catch a photo - might have to go back!. Cycling was a bit hot some days - grateful for the warm rain sometimes! Stunning views in the mountains and forests. A couple of harder days with significant "undulations", but patience and encouragement from the team got us there. The group we were with was great, a lot of laughter during the rides, and good company in the evenings where we had dinner together most nights. The Exodus team were fab - everything perfectly organised and always ready when anyone needed help. Whole trip ran like clockwork.