Altitude Illness while Trekking in Nepal

Trekking is generally very rewarding and a once-in-a-lifetime experience. While trekking is not dangerous, health and safety should always be a top priority. Whether you're going for the Everest Base Camp trek in Nepal, the Inca Trail in Peru, or wanting to trek Kilimanjaro in Africa, all tour companies on Bookmundi will always have been carefully selected, to ensure that you get an as good and safe trekking experience as possible. We still recommend, however, that you always prepare yourself as much as possible and go through the below information on health, safety and altitude sickness while trekking. They may come in handy.

For every trekking season below we list the average temperatures in Kathmandu, which lies at an altitude of 1300 m. If wanting to calculate the potential temperatures during your trek then please note that for every 100 meters of ascend the temperature will fall 0.5 degrees. Thus, when doing for example the trek to Everest Base Camp and reaching Kala Patthar which lies at an altitude of 5,400 m, then the temperature will have fallen additionally 27 degrees, compared with sea level. Please also note that the below are average temperatures only and therefore lower temperatures are possible, and, additionally the chill factor may make it considerably colder. Please therefore always choose equipment which can cope with sufficiently low temperatures during the season in which you're trekking. (Equipment lists provided further below also).

Every year around 210,000 tourists spend their holidays trekking in Nepal. In this Guide for Trekking in Nepal, we will guide you through 7 preparatory steps which answers the most common questions that we receive from people who are coming to Nepal for trekking. The overall aim? To help you get a fantastic trekking tour in Nepal! If you are going trekking in Nepal, you are very likely to go through most, if not all, of the following steps during your planning phase (you can click at each of the links to quickly jump to a favourite section of yours):

Home to the magnificent Himalayas, Nepal offers a multitude of breathtaking trekking opportunities for adventurers of all levels. From the legendary trek to Everest Base Camp to the enchanting Annapurna Circuit, as well as lesser-known (but no less spectacular) trekking trails, such as the Nar Phu Valley trek, Nepal has something to captivate every trekking enthusiast. We have curated this list of the best treks in Nepal.

In order to fully enjoy your trek in the Himalayas, Peru, Tanzania, or any other trek in the world, having the right trekking equipment is essential - both safety and comfort-wise. The trekking equipment necessary depends on the type of trek, and on the time of year, weather conditions, terrain, and maximum altitude. However, the list below includes many essential things that would be wise to bring on most treks. A properly packed trekking backpack is light and includes multipurpose clothing items. Moreover, please make sure that you bring sufficiently warm clothes, especially during winter (Dec – Feb). Not having the required trekking equipment and clothing will not only significantly decrease the pleasure of trekking, but could in a worst-case scenario be life-threatening. Below is a list of Trekking Equipment Needed while Trekking around the World:

If you’re thinking about visiting Nepal, this snapshot overview of some of the best treks that the country has to offer is everything you’ve been searching for. From the most popular trekking destinations to hidden gems that are waiting to be discovered, from grueling encounters to short and scintillating journeys, this guide of the best short treks in Nepal has everything that you could possibly imagine. Nepal attracts hundreds of thousands of tourists each year and more than 200000 of these visitors come to the country to become a part of one if its magnificent treks through the Himalayan region. If you’re still wondering which trek suits your preferences and your lifestyle, take a look at some of the most popular trekking adventures below. We believe that choosing the ultimate short trek in Nepal ultimately boils down to answering a few basic questions and then finalizing a trekking experience that offers everything you’re looking for. Here are some of the questions you need to be asking yourself before taking a plunge into the Himalayas. The level of difficulty that you’re most comfortable with. There are easy, moderate and difficult treks you can choose from, so choose carefully. The number of days you’d like to spend on a trek in Nepal. Short treks usually range from 5 to 10 days. The remoteness you’re looking for. Some treks can be incredibly remote, but others are fairly commercialized. Remember, the remote treks might not offer luxury lodges and fully developed accommodation options either. The amount you’re willing to spend on a trek. The season you choose for trekking. Most treks in Nepal usually feel the best between September to November and March to May. Whether you’re traveling alone or in a group. Some treks have restricted permits, which means that you need at least 2 people and a guide to do that trek. Here are the six best short treks in Nepal to choose from. Each of these treks offers a wide range of options, ensuring that you always have something perfect right in front of you.

All things considered, April might be the best month to trek to Everest Base Camp. The month falls in the middle of spring and the weather is as nice as it can get in the Himalayas. This is peak trekking season and the main routes to Everest Base Camp in April can get crowded. But this is only understandable since the views along the route are particularly beautiful and the sights of mountain peaks are clearer than ever during this time.

Most people do the Everest Base Camp hike in October, but November can be an even better time to embark on this trek. This is despite the fact that by November-end, it gets fairly cold. A trek to Everest Base Camp in November has some distinct advantages over almost every other month: it is one of the driest months of the year; the air is clear, offering splendid views all around; and you are not going to encounter as much snowfall as the peak winter months.

The cost to hiking the Everest Base Camp depends on whether you do it independently or with a guide. Besides, the route you take, your food and accommodation, and many other factors also come into play. A classic trek that most trekkers end up doing (starting from Lukla) can cost around *USD 1,500. Luxury treks to Everest Base Camp may cost around USD 3,300–4,500 per head.

If you are planning to take on the Everest Base Camp trek in May, the weather will play a key role. While the first half of May falls under spring and the crowds are high, the month’s end will start bringing monsoon rains. But the intensity of rain is not as high as in June to affect your trekking experience. May is still a good month to do this popular Himalayan trek

The thought of the Everest Base Camp hike seems like a lengthy, arduous affair—the one that goes on for weeks on end. While there are plenty of trekking itineraries that last over 14 days, you can also do short Everest Base Camp treks. Here are our guides on accomplishing the coveted trek that will take you all the way to the foothill of the world’s highest peak within 8 to 10 days.

Everest Base Camp sits at an impressive height of 5,364 meters but you don’t need to be a professional mountaineer or an experienced climber for this trek. That said, trekking to this height is no joke, and it’s critical to get acclimatized to the conditions. You’ll also need to know the best time to trek Everest Base Camp so you can avoid trekking in Nepal in the rainy season and ensure you’ll have mostly clear views of the stunning Himalayan range, glaciers, rhododendron forests, mountain villages, and the blue sky.