Great Japan Itineraries: How Many Days to Spend?

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Japan is a mesmerizing archipelago where ancient traditions blend with modern technology, where sake is sipped daily and mountain paths are tackled by intrepid travelers searching for hidden onsens. But choosing how long to spend on any one of the thousands of islands that make up the country is a difficult task. From the sandy beaches of the southern islands to the powdered ski slopes of the north, there are lots of lands to cover, so keep reading to find out how to design the best Japan itinerary and make the most of your time in the land of the rising sun.

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How much time should I spend in Japan?

It’s tricky to precisely say how long you should spend in Japan as it depends on what you’re interested in, and how much ground you want to cover. If your only goal is sightseeing, we’d recommend opting for a Japan itinerary of around seven days, at least. The best kind of Japan trip shouldn’t rush you from one place to the next but should offer an in-depth guide to every place you visit.

With seven days as your minimum holiday duration, what’s the maximum? Well, there is no limit! But if you have a job that you need to return to, we’d cap it at three weeks and split it out between the primary islands of Hokkaido, Honshu, Kyushu, and Shikoku. There’ll be plenty of time to stop off at some lesser inhabited, paradise-like, islands along the way too!

Japan in 7 days

Tokyo is a large Japan metropolis that should be added in all the Japan itineraries.
Overflowing with futuristic buildings and rich culture, Tokyo has something for everyone
Regarded as the "Peace capital" of Japan, Hiroshima is a must visit in every traveler's Japan itineraries.
Located at the epicenter of the nuclear bomb blast, the Peace Memorial Park in Hiroshima is a must-visit

On your seven-day Japan travel itinerary, you’ll probably stick to the main island of Honshu and cover one or two of the three biggest cities — Tokyo, Kyoto, and Osaka. We recommend tackling Tokyo first and visiting Sensō-Ji temple, Meiji Jingu Gardens and the Imperial Palace. Spend three days in Tokyo and you’ll also have time to visit Ueno park, the Tokyo national museum, and Tokyo’s Shinjuku area, soaking up the cities culture as you go. From Tokyo, it’s just a four-hour train journey to Kyoto or Osaka. In Kyoto, you can expect to enjoy kaiseki dining traditions, explore imperial palaces and visit the Arashiyama bamboo grove. If you opt for three days in Osaka you’ll be admiring modern architecture, dining on hearty street food, and visiting the 16th century Osaka castle.

Other seven day highlights could include a quick trip to Hakone to enjoy Mount Fuji or soak up the history of Hiroshima – you’ll also enjoy spectacular views of ancient torii gates.

For more inspiration, check out out list of 7-day tours in Japan.

 Nachi Taisha, a shrine on the Kumano Kodo trail should be a part of all the hikers' Japan itineraries.
Pay your tribute to the magnificient Nachi Taisha and don't miss the Nachi falls right next to it

Those with a little more time to spare should consider a 10-day Japan itinerary. With this amount of time, you could visit Tokyo, Kyoto and Osaka, and still take a self-guided tour of the Kumano Kodo trail, which forms part of Japan’s ancient pilgrim highways and is dotted with religious temples. If you’re an outdoor enthusiast and a seasoned walker, the trails here range from family-friendly routes to difficult but rewarding treks. We’d recommend spending two days in Tokyo before taking the bullet train to Kyoto and heading out to the mountains. The towns of Tsumago, Nojiri, Kiso-Fukushima, Yabuhara, and Koromo are all good starting (or ending) points for day-long hikes.  

For more ideas, check out our recommended Japan itineraries for 10 days. Browse through our 10-day in Japan tours to book one instantly.

Winding through Kameoka to Arashiyama, Hozugawa should be on every visitor's Japan itinerary.
When in Kyoto, don't miss out on cruising the Hozugawa river, the best way to enjoy Kyoto's green scenery
Kamkochi is a perfect place to enjoy the lush mountains and should definitely be on your Japan itinerary.
 Take it to the beautiful trails and enjoy the magnificent mountain scenery in Kamikochi

Two weeks is one of the most popular time-frames for exploring Japan as you can really soak up city-life and local culture before heading out into the countryside to explore mountain trails on foot or visit lesser-known villages. Start by enjoying the very best of Tokyo by dining like a king on sushi and sipping house-brewed sake. Be sure to visit Kanawaza’s Omicho market at your leisure to sample fresh Japanese sample dishes and ingredients. We recommend spending three days in Tokyo and two to three days in Osaka or Kyoto before heading further afield. Once you’ve finished soaking up the cities of east and central Honshu island, head further west to Hiroshima and spend two days learning more about the history of WWII and the atomic bomb. From here, head back to Tokyo via the Takayam region to trek the Japanese Alps for a further day or two. This should leave you with plenty of time to move across the island and enjoy a wide variety of landscapes.

For more ideas, check out our recommended Japan itineraries for 2 weeks or go through available options of 2-week tours in Japan.

Japan in 3 weeks

The stunning Sado island must be a top place to visit and must be included in all the Japan itineraries.
Take a ride in a tub boat and enjoy the scenery on Sado island

If you’re lucky enough to have three or more weeks in Japan, then you’re going to want to get a Japan travel pass and ride the bullet train across the country at 200mph. Again, we recommend starting in Tokyo and soaking up the city life before you zoom across Honshu to Kyoto and Osaka. From here, you could head north to the island of Hokkaido and bathe in natural hot springs amongst cedar trees, fly south to the tranquil beaches of Okinawa, or tackle the Japanese Alps with ski poles in hands. A three-week Japan itinerary is just the right amount of time to soak up cities, coastline, and mountains.

A 3-week itinerary is a perfect trip duration for those keen on exploring lesser-known islands. During these three magical weeks in Japan, immerse yourself in lush green forest to find hidden hot springs in Yakushima island, enjoy a remote wildflower-covered escape in the summer or stand knee-deep in snow in the winter on Rishiri island. If you’re a water enthusiast, add the emerald waters and soft sand beaches of Sado island to the end of your trip. 

Planning a trip to Japan

Get in touch with one of our travel experts in Japan if you would like to create your own itinerary. If you’d like to book a package or join a group tour, check out our Japan tours page for more ideas.

Published by Lisa Hopp, updated on September 16, 2021
Plan a trip to Japan We offer different tour types. You can also chat with a local travel specialist if you want a customized tour to Japan.
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