Manaslu Circuit Trek
The Manaslu Circuit Trek is an alternative multi-day adventure trip in Nepal that winds around Mount Manaslu. Taking about 13–14 days to complete, the trek weaves through the north of Nepal near the stunning Tibetan border, through meadows and panoramic snowy peaks! The Manaslu Circuit trail is quite beloved—it’s a quieter route than some of the popular A-lister treks and visitors are rewarded with immersion in Tibetan culture along the way, with festivals like Lhosar, gompas like Mu Gumba, and stops at Buddhist monasteries in the villages of Sama and Samdo.
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10 Best Tours in Manaslu trek
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Unveil the hidden beauty of the Himalayas on the 16-day Manaslu Circuit Trek, a family-friendly adventure around the world’s eighth highest peak. This remote route, a favored alternative to the busier Annapurna Circuit, leads you through untouched Buddhist villages, dramatic mountain vistas, and vibrant rhododendron forests. Well-equipped tea houses ensure comfort along the way, and the trek’s highlight—crossing the Larke La Pass at 5,106 meters—offers a true sense of achievement. As a restricted route, you’ll benefit from expert local guidance and cultural insights. The unique selling point: pristine trails, authentic local experiences, and breathtaking scenery, making it a standout Himalayan trip for families and adventurous travelers alike.
16 days
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Step off the beaten path with the 12-day Manaslu Valley Trek, an adventure designed especially for young adults seeking raw Himalayan beauty and cultural immersion. This remote trek features steep tracks, spellbinding mountain vistas, and strong Tibetan influences—especially in the upper Buri Gandaki and Tsum Valley.
Cross the formidable Larkya La Pass (5,106m) and marvel at untamed landscapes while staying in simple but welcoming local lodges. Along the way, you’ll experience the warmth of local communities, savor traditional fare, and witness a living Buddhist culture untouched by modern development.
This tour package’s standout feature is its blend of challenging trekking and authentic encounters, making it the highlight of any Nepal adventure for those who crave both natural splendor and genuine local connection.
12 days
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The Manaslu trek is one of Nepal's best treks. If you have 17 days available for trekking in Nepal, we highly recommend this trek. It is challenging, especially the day of crossing the Larke pass at 5,135 m but if you are in reasonable shape, determined, and able to walk 6 hours a day, you can do this trek.
Manaslu is the eighth highest peak in the world, bordering the Gorkha and Manang districts in Nepal. It is just 64km East of the previously popular Annapurna treks. Literally, Manaslu is derived from Sanskrit with manasa means “Mountain of the spirit". The Manaslu region encompasses everything from sub tropical foothills to the arid Trans-Himalaya high pastures bordering Tibet.
The Manaslu trek opened only in 1991. Its popularity increased significantly when teahouses become available around 2009. The Manaslu region has no roads or alike and the trekking trails are excellent. This combined with a high variation in altitude starting from around 700 m and getting up to 5,135 m is the reason why the Manaslu trek today is preferred over the Annapurna trek.
After a 6 hours bus ride from Kathmandu, the trek begins Arughat. En-route the trek, you will not only see spectacular mountain scenery but can also visit several monasteries.
If you have 19 days available, you will not regret choosing this trek. If you are in doubt as to physical fitness we highly recommend adding a porter. 1 porter can carry up to 30 kgs and can thus be shared between 2 people.
We are looking forward to taking you on a fantastic trekking adventure.
17 days
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Unlike the well-trodden Everest Base Camp route, the Manaslu Circuit Trekking tour offers a more secluded experience for young adults and experienced travelers alike. Officially opened to tourists only in 1991, this area remains pristine, rewarding trekkers with unspoiled landscapes and rich biodiversity.
The adventure starts from Kathmandu, with hiking beginning in Arughat. The toughest—and most rewarding—section is the ascent of Larke Pass (5,100m), with the trek’s varied elevation bringing constantly changing scenery. Along the way, you’ll enjoy stunning views of Manaslu (8,156m), the world’s eighth-highest peak, and encounter local cultures rooted in both Nepalese and Tibetan traditions.
While challenging, the trip is suitable for those in good shape prepared for daily hikes of up to six hours. The USP of this tour package is its rare access to a restricted area, offering a sense of discovery for trekkers craving something beyond the usual Himalayan routes.
12 days
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Craving an off-the-beaten-path trekking adventure in Nepal? The "Manaslu Circuit & Base Camp Trek" is a 20-day guided tour perfect for experienced hikers and curious seniors looking for a challenging yet culturally rich experience. Starting and ending in Kathmandu, this trip ventures deep into the remote Manaslu region, circling the world’s seventh highest mountain (8,167m) and crossing the breathtaking Larkya La Pass.
The trek weaves through terraced foothills, sub-tropical forests, and high-altitude landscapes reminiscent of Tibet, offering encounters with remote Buddhist villages and diverse local cultures near the Tibetan border. Highlights include a foray to Manaslu Base Camp—frequented by mountaineering expeditions—and awe-inspiring panoramas from the Larkya La. The journey concludes in bustling Annapurna region villages, making for a rewarding circuit of dramatic scenery and authentic Himalayan life.
Unique to this trekking tour package is its combination of raw natural beauty and cultural immersion in one of Nepal’s least-visited regions—a true gem for those seeking adventure beyond the classic trails.
20 days
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Venture into the untouched wilderness of Nepal on the Manaslu Around Trek, a 19-day adventure for those who crave culture and scenery far from the tourist crowds. Tucked near the Tibetan border, Mt. Manaslu rises to 8,163 meters, watching over villages where ancient Tibetan Buddhist traditions flourish as they did a century ago. Trek through terraced stone villages, lush forests, and dramatic river valleys, soaking up views of snow-capped peaks and meeting welcoming locals eager to share their way of life. The USP of this journey is its exclusivity: the Manaslu Conservation Area sees only a limited number of trekkers each year, preserving its pristine nature and cultural authenticity. For travelers who seek a rare blend of Himalayan grandeur and true cultural immersion, this trek offers a once-in-a-lifetime experience in an unspoiled setting.
19 days
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Seeking an off-the-beaten-path Himalayan adventure? The Manaslu Circuit Trek invites young adults and seasoned trekkers to explore Nepal’s remote Gorkha district, where the route skirts the Tibetan Plateau and delivers a blend of culture, nature, and challenge. Traverse subtropical forests, terraced fields, and high alpine meadows, passing through isolated villages that offer glimpses into traditional Himalayan life.
The trek’s crowning achievement is crossing the exhilarating Larkya La Pass (5,135m), where panoramic views of Annapurna II, Gyagi Kang, and Himlung await. Built-in acclimatization days at Samagaun and Samdo help ensure safety and allow for deeper exploration of Buddhist monasteries and lama settlements steeped in Tibetan influence.
Descending through serene forests and meadows, you eventually rejoin the classic Annapurna circuit before returning to Kathmandu. The unique selling point? This trip offers both high-altitude drama and rare cultural immersion, with fewer crowds and a deeply rewarding trekking experience.
19 days
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Escape the crowds and discover the pristine beauty of Nepal’s Manaslu region on a private Manaslu Circuit Trek. Designed for young adults and seasoned explorers, this challenging trek encircles the world’s eighth highest peak, Mt. Manaslu (8,156 m), offering breathtaking Himalayan panoramas and encounters with rare wildlife. Trace ancient routes near the Tibetan border, requiring a special permit, and immerse yourself in the distinct Gurung and Buddhist cultures of remote villages. The trail’s relative solitude and untouched landscapes make this trek a rare find, providing an authentic, off-the-beaten-path experience. The USP of this package is its exclusivity—offering a serene trekking adventure away from the crowds, with ample opportunity to connect with local traditions and the raw majesty of the Himalayas.
14 days
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Step off the beaten path and into the wild beauty of Nepal’s remote northwest with the Manaslu Trek—a 16-day adventure designed for young adults who seek both challenge and authenticity. This tour package guides you through the less-visited Manaslu region, offering encounters with local communities, ancient cultures, and pristine Himalayan scenery.
After a day’s preparation in Kathmandu, you’ll journey to Arughat or Sotilhola to begin your trek along the Budi Gandaki river valley. The route ascends gradually, passing through rural villages and captivating landscapes, with each day bringing you closer to the imposing peak of Mount Manaslu (8,163m)—the eighth highest in the world. The high point of the trek is the crossing of Larkya La Pass (5,320m), an exhilarating accomplishment for any mountain enthusiast.
A key highlight is the acclimatization stop in Samagaun, the final and largest settlement beneath Manaslu, where you’ll have time to acclimate and immerse yourself in the village’s unique atmosphere. The descent follows the Marshyangdi Valley, eventually connecting with the Annapurna Circuit and returning you to Kathmandu.
The unique selling point of the Manaslu trek is its exclusive access to a restricted, less-traveled region, providing a rare blend of untouched mountain vistas and deep cultural connections. With all meals, accommodation, and guiding included, this is a seamless adventure for those eager to discover Nepal’s hidden gems.
16 days
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Manaslu Circuit Trek weaves together adventure, culture, and breathtaking landscapes—a combo that’s making it a top choice for young adults looking for a less-traveled Himalayan route. Surpassing the popularity of the Annapurna Circuit in recent years, this tour package offers a rich journey along authentic trails that pass through ancient Tibetan-influenced villages, gleaming glaciers, and sacred monasteries.
The trek covers the diverse Manaslu Conservation Area, established in 1998 and home to a remarkable array of wildlife, including 33 species of mammals and over 100 species of birds. Over approximately 200 kilometers, trekkers ascend through six unique climatic zones, from tropical forests to arctic landscapes, with constantly shifting panoramas and weather patterns. Along the way, you’ll be treated to uninterrupted views of Mount Manaslu (8,163m)—"The Spirit Mountain"—and other Himalayan giants.
What distinguishes this adventure is its cultural richness, as you’ll walk trails shaped by centuries of Buddhist tradition, all while soaking up the dramatic contrasts in landscape. With fewer trekkers on the route, the Manaslu Circuit promises a more intimate, unspoiled trekking experience. This trip is designed for curious, energetic travelers eager to combine physical challenge with immersive cultural encounters—making it one of Nepal’s most rewarding treks.
11 days
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The Manaslu Valley Trek is a remote and spectacular trek with steep tracks and beautiful views throughout the trek.
It is culturally fascinating with strong links to Tibet in the upper Buri Gandaki (called Nupri ‘the western mountains’) and the Tsum Valley, and even includes the Larkya La (5106 m) as a challenge. The views of Mt Manaslu, the eighth highest mountain in the world, are marvelous and spellbinding.
The trek around Manaslu can be done more conveniently these days because there are several lodges available all along the route. There are even phone and mobile access in some parts of the trekking trail. Nearly every village now has a proper lodge. You can certainly find porridge, tsampa, noodles, omelette and roti at most places. While simple, they are clean for the most part. There are also small shops in most villages along the way with limited stocks of soap, toilet paper, batteries, bottled water, biscuits, noodles, beer, whisky etc.
Among the trips to Nepal, this is the absolute highlight, with strong, friendly, hospitable people, a living Buddhist culture and untouched wildlife because of Buddhist prohibitions on hunting.The people are poor, since they have been bypassed by development for centuries, but this means their unique culture has remained intact.
A special Restricted Area Permit is required for Manaslu. In addition, you will need to pay both the Manaslu Conservation Area Park (MCAP) fee and the Annapurna Conservation Area Park (ACAP) fee for the section from Dharapani to Besi Sahar after you join the round-Annapurna trail. All of these permits are covered in your tour price so you don't need any extra money for these permits.
See the detailed itinerary section for day-by-day programs.
12 days
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Manaslu Circuit Trekking is one of the best off-the-beaten-path treks in Nepal known for its solidarity and untouched natural beauty. Manaslu Circuit trek is an exotic off-the-beaten trail that lets you explore the pristine region of Nepal. It is considered to be a moderate level trekking with cultural, historical and natural tours and a maximum elevation of 5160m at Larkya La Pass. The total length of the Manaslu Circuit trekking is around 177 kilometers.
The entire route is adorned with the perfect views of the snow-clad mountains, unique combination of rich cultural heritages and adventure amidst vantage points with incomparable beauty and rare bio-diversity. You can see the influences of Tibetan Buddhism in various places along this trek. The scattered settlement of Nuri people in the Tibetan border and their culture is one of the major things to explore during the trek. Tibetan Buddhism inspired culture and fascinating festivals is one of the unforgettable things to experience in the Manaslu region.
The jaw-dropping natural beauty of forests, rivers, waterfalls and flora and fauna of the Manaslu region. The adventure starts through the lush green lower hills inhabited by Indo-Aryan Hindus. Then the middle hills by the Tibetan-Burmese, Magar, Gurung and Tamang people on the Budhi Gandaki River.The Manaslu Mountain Trail Race is the most adventurous yearly trail race head amidst the mountains in Manaslu region. Runners from around the world gather in Manaslu every year to participate and enjoy the magnificent beauty accompanying them throughout the race.
14 days
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Take time for yourself and join us for this trek through the beautiful forests and lush landscape of Manaslu National Park. Visited by only a few tourists, this park is still unexploited by modern changes, and it is far less crowded than its more well-known peers Everest Base Camp and Annapurna Circuit.
Manaslu national park is home to diverse flora and fauna. During the trekking season, the trail is accompanied by lush rhododendron forests, birds chirping, and a kaleidoscope of butterflies. The trail comes to life with the warm sun and cool mountain breeze. Also on this trek, you will see the beautiful blue waters of the world’s highest lake – Tilicho Lake – at 4919 m.
Hurry up and experience this off-the-beaten track spot while it is still wild and relatively untouched!
14 days
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Manaslu trek Tour Reviews
Guest reviews from travelers on tours in and around Manaslu trek
Anonymous | Traveled in November
Appreciate great guides who were able to adapt to changing conditions and kept us safe and comfortable at all times.Appreciate the kitchen staff who prepared varied and nutritious and plentiful food and above all the food was safely prepared and no one developed gastroenteritis.The posters worked so hard and where always pleasant and cheerful.
Tomek | Traveled in October
Thank You. Everything was well organized. Especially big thanks to Sherpa Ongchhu and Nabin for excellent company. They are great people, always helpful and we really enjoyed their company. Sherpa Ongchhu is professional with exceptional knowledge about climbing and trekking and if we come to Nepal we want to trek with him.
A. Kennedy | Traveled in June
Loved this trek. You visit some very remote places where traditional Nepali lifestyles are maintained. The combo of jungle and high altitude Himalayan mountain scenery gives you a comprehensive view of the Nepali landscape. My guide Kuldhur Bahadur Gharti Magar and porter Chhoten Sherpa did an amazing job and I would highly recommend their services. They provided great options to supplement the itinerary based on my energy levels every day.
Anonymous | Traveled in April
This trip was my second with World Exp. Again it was a fantastic experience. Also my second time having Harka Rai as trek leader. He is an exceptional leader, who along with his staff, provided a memorable experience.
Debra Carter | Traveled in January
I had an amazing experience with this tour! The guide was incredibly knowledgeable and explained everything in detail. I appreciated their patience and care in making sure everyone was comfortable and informed. Highly recommend this service to anyone looking for a fantastic experience!
Anonymous | Traveled in December
It was a wonderful day. They explained everything very well and showed me. I thank them for showing me so well. They are very good and their service is very good.
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