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Wellness Bali

5.0Based on
9 daysDuration
Small Group TourUsually 8-12 participants, maximum 18 travelers
15 peopleMaximum group size
12 - 100 yearsAge range for participants
EnglishGuide language
Moderate
Involves sustained activity requiring a reasonable level of fitness and endurance.

Highlights

Take in the inspiring Munduk waterfalls.

Soak in a holy bath at Tirta Empul.

Centre yourself with yoga overlooking the ocean.

See the unique floating Ulun Danu Temple.

Trek through the beautiful Jatiluwih Rice Terraces.

Discover a traditional healing ceremony in Tabanan

Itinerary

Journey into the spiritual heart of Indonesia with the Wellness Bali trip, a nine-day yoga tour that invites you to discover Bali’s tranquil soul. Begin in Ubud, where you’ll partake in Canang offerings at Hindu temples and immerse yourself in daily yoga, nourishing meals, and traditional healing ceremonies. Over the course of your stay, visit the serene beaches of Pemuteran and Sanur, each stop providing a new facet of Bali’s legendary tranquility. The highlight of this trip is its holistic approach: curated wellness activities, cultural immersion, and time for self-reflection—all set against a backdrop of lush jungles and soothing coastlines. Perfect for travelers seeking inner balance and a deeper connection with Bali’s healing spirit.

day 1 - Ubud

Arrive at any time. Your arrival transfer is included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

Transport:Private Vehicle Duration : 2.0 hr
Included Activity:Welcome Moment - Meet Your CEO and Group Duration : 1.0 hr

day 2 - Ubud

Enjoy an early morning yoga class before a healthy breakfast. Participate in a Day exploring the spiritual side of Bali in depth, including visits to Hindu temples Tirta Empul where you will take a holy bath to purify yourself, and Gunung Kawi, the ancient funeral monument of the Balinese Kings. Stop for lunch at the G Adventures supported-Bali Community Training Lunch Program. Opt to wind down with a yoga and meditation session.
Before departing, create an offering called Canang in Balinese. This offering will be brought with you to the temples to ask for permission from the gods to enter.

Meal:Breakfast and Lunch
Accomodation:Amarea Resort Ubud (or similar)
Included Activities:Morning Yoga, Tirta Empul Temple Visit, Gunung Kawi Temple Visit, Bali Community Training Lunch Program
Optional Activities:Afternoon Yoga Take a break form your day with an afternoon yoga session.

day 3 - Ubud

Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.

Meal:Breakfast and Lunch
Accomodation:Amarea Resort Ubud (or similar)
Included Activities:Morning Yoga, Organic Cooking Class Duration : 1.5 hr - 2.0 hr
Optional Activities:Massage Relax and soothe sore muscles with a local massage., Afternoon Yoga Take a break form your day with an afternoon yoga session.

day 4 - Ubud/Pemuteran

Depart for Pemuteran via Tabanan, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.

Meal:Breakfast and Lunch
Accomodation:Taman Sari Bali Resort & Spa (or similar)
Transport:Private Vehicle Duration : 1.5 hr, Private Vehicle Duration : 2.0 hr
Included Activity:Healing Ceremony

day 5 - Pemuteran

Begin the Day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a Day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the Day to spend at your leisure.

Meal:Breakfast and Lunch
Accomodation:Taman Sari Bali Resort & Spa (or similar)
Included Activities:Balinese Healing Yoga Session, Snorkelling Menjangan Island Duration : 4.5 hr

day 6 - Pemuteran/Nusa Dua

Depart for Nusa Dua. En route your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a gentle trek through rice fields and enjoy bathing in the beautiful greenery. On arrival in Nusa Dua, relax with a cold drink by the ocean.

Meal:Breakfast
Accomodation:Sadara Resort (or similar)
Transport:Private Vehicle Duration : 3.5 hr - 4.0 hr Distance : 144 km
Included Activities:Hike to Munduk Waterfall, Ulun Danu Temple Complex Visit, Jatiluwih Rice Terraces Trek

day 7 - Nusa Dua

Start the Day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.

Meal:Breakfast
Accomodation:Sadara Resort (or similar)
Included Activity:Morning Yoga
Optional Activities:Massage Course , Balinese Dance Class

day 8 - Nusa Dua

After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your Day is free to explore this beach town.

Meal:Breakfast
Accomodation:Sadara Resort (or similar)
Included Activity:Anti-Gravity Yoga

day 9 - Nusa Dua/Sanur

Your trip ends today in Sanur. Take an included shuttle from Nusa Dua to Sanur, or opt to be dropped off at the airport. Your trip ends on arrival to Sanur.
There will be multiple shuttle departure times today to Sanur and the airport. You can choose which time works the best for you. We recommend booking departure flights no earlier than 12:00 pm today.

Meal:Breakfast
Wellness Bali

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What's Included

Accommodation
Hotels (8 nts).
Meals
8 breakfasts, 4 lunches
Note: Allow USD125-165 for meals not included.
Transport
Private van, walking.
Guide
CEO (Chief Experience Officer) throughout, local guides.
Included activities
Your G for Good Moment: Bali Community Training Lunch Program, UbudYour Welcome Moment: Welcome Moment - Meet Your CEO and GroupYour Wellness Moment: Morning Yoga, UbudYour Foodie Moment: Organic Cooking Class, UbudYour Wellness Moment: Healing Ceremony, TabananYour Wellness Moment: Balinese Healing Yoga Session, PemuteranYour Wellness Moment: Morning Yoga, Nusa DuaYour Wellness Moment: Anti-Gravity Yoga, Nusa DuaArrival transfer, Tirta Empul Temple Visit, Gunung Kawi Temple Visit, Snorkelling Menjangan Island, Hike to Munduk Waterfall, Ulun Danu Temple Complex Visit, Treking Jatiluwih Rice Terrace, All transport between destinations and to/from included activities

What's Excluded

Monthly Price Comparison

Good to Know

Cancellation
Payment
Travel Insurance
Visa
Other Practical Information

Do you need help from our trip consultants?

If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us.

Our travel experts are ready to help.
Jane Andersen
Sine
Rasmus Juul Olsen

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