Panama City Tours in October 2025

.I went with my son for the trip of a lifetime and this lived up to expectations. Everyday we saw something new and amazing, from molten Magma in a Volcano, swimming in lake Nicaragua, hot or cold springs, the Caribbean or Pacific, seeing Sloths and Crocodiles . Incredible. The guides Roberto and Memo and the support teams were excellent, passionate about the environment and incredibly knowledgeable, well organised and looked after everyone.

What an amazing adventure. I have been on several Exodus trips - hiking and cycling - and this was my favourite so far. Three countries in 2 weeks - brilliant guides/mechanics; great bikes, beautiful scenery and locations.... all you could ask for and more. The cycling is moderate/challenging - good roads throughout and the bikes are excellent. The bikes have speedometers which show your speed, distance covered etc which is really helpful. There are a few challenging hills but overall it is manageable. The group has a leader at the front and one at the back of the group (I was at the back!) so you can take whatever time you need! Plenty of stops for water and fresh pineapple and biscuits.. It was very warm and humid so be prepared to be very sweaty! All three countries were beautiful. Plenty to see and do whilst you cycle - our guide - Roberto- was extremely knowledgeable about everything (don't think there wasn't anything he couldn't answer) so the cycling was interspersed with breaks to show us wildlife, views, swim at a beach... The hotels were good - some more basic than others- but all decent. Some of them were fantastically located, right on a beach or on a beautiful hillside. Food was very good - lots of seafood; those who were vegetarian found it harder to find choices in some places though On a free day, 10 out of our group went zip wiring in Costa Rica- brilliant fun and I would definitely recommend it if you are okay with heights

This was the best cycling trip I have done with Exodus. In fact, this is my fifth cycling trip with exodus.The organization and leadership of Roberto made all the difference in experiencing a wonderful trip. His team including Steve, Paulo, Luise and Rolando worked effectively and efficiently together and interacted very well with all the clients. Though they all worked extremely, they had fun with each other and with us. It was a privilege to be on the trip with them. This is caliber of staff Exodus needs to support and hire.

A really wonderful trip- beautiful scenery, varied cycling, plenty of interesting wildlife, friendly leaders, and a real experience of the local cultures. Very hot and humid- so only go if you can cope with the climate!

I had absolutely the best time!!!  I'm still buzzing from this holiday and smile everytime I think of it.  I don't really class myself a cyclist (everyone I met at the airport massively played down their expert cycling ability!), but I am generally fit and cycle from time to time so was fine.  Despite being near the back on most of the hilly journeys, this was no issue and our leader encouraged us not to rush or race, and to enjoy the holiday and the scenery and I certainly didn't feel I had to hurry up and catch the others, despite the fact they were mainly ahead of me.  To spend two weeks wheeling around the central american countryside is a wonderful way to spend a holiday, it was beautiful, warm, warm even when it rained, the people were really lovely, I laughed non stop, we all bonded quickly, which isn't difficult when you have a group goal, the hotels were better than I expected (except 1 or 2), food was great/ok, and we were thoroughly looked after by the leader and the guides, in every aspect.Agree with Rita that some people might like more background/contextual information about the countries, although personally this didn't bother me, I just like the cycling, but some might prefer this, but to be fair to Rob, on every other aspect he was 110%, in terms of making sure we were comfortable, happy, healthy and had everything we needed. Please go on this trip if you want a challenging but feasible outdoor adventure.  If you're struggling, just have a bus day and talk in Spanglish to Luis!