Our accommodation in Rio Bamba was terrible, I felt I could not use the shower as it was so dilapidated. We only had one towel that had already been ripped in half. We felt it would have been hygenically unsafe to use the 'restaurant' and went out for breakfast. We were unsure why we went to Rio Bamba as it was not a nice place and it felt unsafe at night. Apart from 4 nights the accommodation was quite good. Our guide was incredibly knowledgeable and spoke to us for most of the time during the coach journeys. Nothing was too much trouble for him to do for us. The itinerary was very good apart from Rio Bamba (which should have been avoided) and a wasted last day in Quito. We could have caught an earlier flight to Quito, from Cuenca, the next day and not spent another day in a hotel that is a long way from Quito city which we had already explored.. Also it would have been better to have flown from Cuenca on the early morning flight to Quito then straight to Bogota and the to LHR.