Quito - Discover the UNESCO-listed historic centre with colonial churches, plazas and centuries-old architecture set high in the Andes on the equator

Cotopaxi National Park - Trek around Limpiopungo Lagoon beneath the perfectly conical Cotopaxi volcano while acclimatising in high-altitude páramo landscapes

Llanganates National Park - Descend by mountain bike from the Andes through cloud forest into the Pastaza River canyon, passing Andean farms and waterfall-lined valleys

Banos - Visit the dramatic waterfalls of the Pastaza valley including the thundering Pailón del Diablo reached by trails and river crossings

Amazon Rainforest - Raft the Jatunyacu River through clear waters and class III rapids surrounded by dense rainforest and steep jungle canyons