This is a very good trip but fell down on two points: 1) Just half a day in Colombo is woefully inadequate. 2) The current Explore practice on many recent trips of large lunches (In the case of Sri Lanka buffet group lunches in tourist restaurants) followed by large evening meals, also invariably as a group, is crazy. Most group members complained about this. A light lunch sampling local "street type" food, soup or light sandwiches followed by a decent evening meal would be infinitely more sensible. We all agreed that given we were not walking very far on most days no one needs two huge meals a day!