Sri Lanka: Hike, Bike & Kayak

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Carbon neutral

10 daysDuration

Small Group TourUsually 8-12 participants, maximum 18 travelers

12 peopleMaximum group size

15 - 99 yearsAge range for participants

EnglishGuide language

Moderate

Involves sustained activity requiring a reasonable level of fitness and endurance.

Starts

Negombo, Sri Lanka

Ends

Colombo, Sri Lanka

Highlights

Kayak down the Gin River on a half day paddle through Sri Lanka’s ever-changing landscape. Float past forests, sandbanks and plantations while keeping an eye out for wildlife along the way.

Come face with one of Sri Lanka’s most storied sites as you hike to the ancient carved rock fortress of UNESCO World Heritage site – Sigiriya, which rises dramatically from the surrounding plains.

Hike through the UNESCO World Heritage-listed Knuckles Mountain Range and encounter Sri Lanka's lush scenery and amazing biodiversity. Visit the observation point ‘Mini World’s End’ and see the sheer drop into the Thelgamuwa Valley and its forest floor below.

Cycle a mostly downhill route through the green heart of Sri Lanka’s tea country in ‘the Golden Valley of Ceylon’.

Get to know the layered history of Galle during a walking tour, uncovering the city’s maze of streets, historic buildings, lighthouse and the famed 17th-century fort.

By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.

Itinerary

Ready for a pulse-raising adventure? On the "Sri Lanka: Hike, Bike & Kayak" tour, you’ll discover the country’s wild side over 10 action-packed days. From cycling through lush tea plantations to kayaking along serene rivers and hiking up ancient fortresses, this trip delivers a perfect mix of exploration and adrenaline. Explore the UNESCO-listed Sigiriya Lion Rock, tackle the scenic Knuckles Mountain Range, and race past the Golden Valley of Ceylon by bike—all while soaking up Sri Lanka’s varied landscapes and rich heritage. Designed for travelers with a moderate fitness level, this multi-activity tour is a dream come true for those who love to stay active and immerse themselves in nature. The standout feature: the chance to experience Sri Lanka’s most iconic sights and hidden gems through a variety of adventurous activities, making every day a new discovery.

day 1 - Negombo

Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the beachside town of Negombo with a welcome meeting at 5.30 pm. Known for its centuries-old fishing industry, Negombo is a historic port city close to Sri Lanka's international airport. If you arrive early, maybe watch the fishing boats head out to sea, stroll along the beach to see the daily catch drying in the sun or indulge in a seafood feast. The surrounding countryside, with its network of canals, is a fascinating slice of Sri Lankan rural life and is best explored by bicycle.

accommodation:Hotel (1 night)

day 2 - Sigiriya

Leave bright and early this morning and travel to Dambulla – home to the largest and best-preserved cave temple complex in Sri Lanka. After checking into your accommodation, make the short drive to the UNESCO World Heritage site of Sigiriya for your first activity – a hike up the 1200 steps of the famed Lion Rock. This ancient carved-rock fortress rises dramatically above the surrounding plains, elevating Sigiriya high into the air. On the way you’ll visit the water and boulder gardens, frescoes and the mirror wall. The next section of the climb takes about half an hour along steep walkways and steps all the way up to the rocky plateau, which soars 200 m above the jungle. From here, the views over the surrounding area and the nearby Pidurangala Rock are jaw-dropping. Make your way back down and head back to Dambulla for a relaxing evening.

included:Sigiriya - Lion Rock Fortress Visit

accommodation:Hotel (1 night)

meals:1 Breakfast

day 3 - Minneriya National Park & Knuckles Mountain Range

Today you’ll head out on a relaxed jeep safari for about 3 hours through the nearby Minneriya National Park. The park is home to a mix of evergreen forest and scrublands – look out for sambar deer, leopards and elephants roaming the wild. After the safari, travel by private vehicle to the Knuckles Mountain Range – your home for the next two nights. Named after its striking visual likeness to human knuckles, this UNESCO World Heritage site features 34 mountains that range from 900 to 2000 m. Surrounded by dense forest, waterfalls and terraced rice fields, they are home to some of Sri Lanka’s best hiking trails. Tonight, get closer to nature as you set up camp next to the pristine waters and natural rock pools of the Thelgamu Oya stream. To keep you fresh for tomorrow’s hike your activity is limited to an evening walk around the village before relaxing by the riverside with a group dinner.

included:Minneriya National Park, Knuckles Mountain Range - Village Walk

accommodation:Camping (with basic facilities)

meals:1 Breakfast, 1 Lunch, 1 Dinner

day 4 - Knuckles Mountain Range Hiking

Today you’ll head out early for a full-day guided hike along the Manigala Trek through the Knuckles region. Start hiking after breakfast and wind your way through emerald forests and hillsides, past cliffs and alongside fast-flowing rivers. Maybe stop to explore a few of the villages along the way, which are surrounded by sweeping rice terraces. Have lunch by the river and continue up the stone and dirt trail all the way up to the imposing Manigala Rock, for the panoramic views of the peaks and valley below. After taking in the views, make your way back down to camp to enjoy a hearty dinner after a long but rewarding day of hiking.

included:Knuckles Mountain Range guided trek

accommodation:Camping (with basic facilities)

meals:1 Breakfast, 1 Lunch, 1 Dinner

day 5 - Kandy & Knuckles/Mini World’s End Hiking

Begin the day with a moderate hike through the forest to Knuckles’ renowned Mini World’s End – an observation point overlooking the Thelgamuwa Valley and a sheer drop of 1192 m (4000 ft) to the forest floor below. The panoramic views over the misty valley and distant mountain peaks are truly spectacular, you’ll want your camera today! After the hike, you’ll drive to Kandy, passing the gorgeous scenery along the way. Lying in the hills of the Kandy plateau, this city previously served as the last capital of the ancient kings’ era of Sri Lanka. The rest of the day is free for your own discoveries – maybe visit the golden roofed Temple of the Sacred Tooth Relic. Housed inside, the relic of the tooth of the Buddha has played an important role in local politics due to the belief that whoever holds the relic holds governance of the country. Kandy’s temple and its status as the last city of the Sri Lankan Kings have made it a UNESCO World Heritage site.

included:Knuckles Mini World's End Guided Trek

accommodation:Hotel (1 night)

meals:1 Breakfast

day 6 - Hatton & Tea Country Cycling

Start your day with a scenic train journey to Hatton. When you arrive, cycle from the train station to the small village of Norton Bridge, passing vast tea estates and scenic, tree-lined hills along the way. Check in to your hotel and if you’re still feeling energetic, maybe opt to hike up to Adam’s Peak. The peak is often visited by pilgrims who climb a candle-lit trail in the evening, passing shrines and food stalls along the way. Or you can simply put your feet up with a nice cup of Ceylon tea – the afternoon is yours.

included:Hatton Tea Country Guided & Vehicle Supported Cycling, Kandy - Scenic train ride from Kandy to Hatton

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 7 - Tea Country Cycling & Mirissa

After breakfast, it’s back on your mountain bike for a mostly downhill ride through the heart of tea country. Pedal from Hatton through Bogawantalawa – home to premium Ceylon Tea – to Balangoda. Cycle through the sculpted green hills of ‘the Golden Valley of Ceylon’. Your ride will be broken up with snack breaks and a lunch stop, providing plenty of fuel (and photo opportunities) for your ride. Then, transfer to the delightful coastal town of Mirissa. This town is part fishing village, part beachside resort and is the perfect place to sit back and relax by the beach after a few active days. For those looking to keep their heart rate up, you can visit nearby Weligama – the ideal place to hit the waves at one of the local surf or bodyboarding schools.

included:Golden Valley of Ceylon Guided & Vehicle Supported Cycling

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 8 - Gin River Kayaking & Galle

Start your day with a short drive to the small town of Unanwitiya – your starting point for an exciting day of kayaking down the Gin River. After instruction from your expert guides, you’ll cruise down the clear waters as it winds its way downstream. Paddle past dense forests, sandbanks, tea plantations and rice paddy fields while keeping an eye out for monitor lizards, birds and the occasional troop of monkeys. After kayaking, head to the boathouse for a delicious local lunch and then head to UNESCO World Heritage city of Galle. Once the main port for local cinnamon trade, this city features a maze of streets with mansions, ancient churches, a lighthouse and the imposing 17th-century fort. Surrounded on three sides by the ocean, this is surely one of the most dramatic structures in all of Sri Lanka. Start your exploration of Galle Fort on a walking tour along the ramparts and winding streets of the Fort and end it with an included dinner before heading back to Mirissa for a well earned rest.

included:Galle - Galle Fort Walking tour, Gin River Kayaking

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch, 1 Dinner

day 9 - Colombo

Depart Mirissa after breakfast and transfer to Colombo. When you arrive, check into your hotel and then take a leader-led walk past the bustling Petta Bazaar, Independence Square, Old Parliament Building, and the National Museum. Your walk finishes with a shopping opportunity at the Barefoot fairtrade store. Here, you can find a collection of handicrafts from around the country and support small cottage industries. Tonight, there's an optional group dinner to celebrate your journey – if you opt in, you’ll go on a fun food crawl along the city's many market stalls.

included:Colombo - City walking tour

accommodation:Hotel (1 night)

meals:1 Breakfast

day 10 - Colombo

There are no activities planned after breakfast today and your adventure comes to an end. You're free to leave at any time after check out. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.

meals:1 Breakfast

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What's Included

Accommodation

Hotel (7 nights), Camping with basic facilities (2 nights)

Meals

9 Breakfasts, 5 Lunches, 3 Dinners

Transport

Private vehicle, Jeep, Taxi, Kayak, Mountain Bike, Train

Guide

An expert tour leader

Included Activities

Sigiriya - Lion Rock Fortress VisitMinneriya National ParkKnuckles Mountain Range - Village WalkKnuckles Mountain Range guided trekKnuckles Mini World's End Guided TrekHatton Tea Country Guided & Vehicle Supported CyclingKandy - Scenic train ride from Kandy to HattonGolden Valley of Ceylon Guided & Vehicle Supported CyclingGalle - Galle Fort Walking tourGin River KayakingColombo - City walking tour

What's Excluded

Customer Reviews

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