Japan Real Food Adventure

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Carbon neutral

11 daysDuration

Small Group TourUsually 8-12 participants, maximum 18 travelers

12 peopleMaximum group size

15 - 99 yearsAge range for participants

EnglishGuide language

Moderate

Involves sustained activity requiring a reasonable level of fitness and endurance.

Starts

Tokyo, Japan

Ends

Osaka, Japan

Highlights

Learn the tricks of the trade when you take part in a hands-on sushi-making class in Tokyo, pick local produce from the market before a cooking class in Kanazawa and make your own okonomiyaki in Osaka.

Meet local farmers during a daytrip from Kyoto to the Uji region, the home of green tea production. Tour the green tea and matcha farms, enjoy a hot cuppa, then walk the streets of Uji city, stopping on the way to see the Ujiami Shrine.

Enjoy iconic experiences like wandering the streets of Tokyo, Kenroku-en garden in Kanazawa, the glowing signs of Osaka’s Dotonbori district, learning Buddhist history in Koya-san and walking through Kyoto’s Gion district.

Feast on delicious Japanese cuisine, from street food to restaurant favourites – including ekiben, sushi, matcha, takoyaki, okonomiyaki and fresh seafood.

Sip on sake, the national drink of Japan, during a visit to a local sake brewery in Kyoto. Learn how sake is made and maybe even pick up a bottle (or two) to take home.

Itinerary

Calling all food enthusiasts: the "Japan Real Food Adventure" is your ticket to an 11-day culinary journey from Tokyo to Osaka, designed for those eager to savor Japan’s diverse flavors. This moderate-level food trip covers everything from sushi-making in Tokyo and farm visits in Uji to feasting on monastic cuisine in Koyasan and joining food crawls in Osaka. With hands-on cooking classes, market explorations, and local guides, you’ll experience not just the tastes but the stories and traditions behind Japan’s celebrated cuisine. The standout feature of this tour package is its deep dive into local gastronomy—perfect for travelers who want to combine sightseeing with authentic food experiences.

day 1 - Tokyo

Konnichiwa! Welcome to Japan. Between the freshest ingredients and generations of culinary know-how, this is a country that celebrates the art of eating well. Your adventure begins in Tokyo – a food lover’s dream. You’ll have a welcome meeting at 6 pm tonight, where you’ll meet your local leader and fellow travellers. If you get to Tokyo with time to spare, you may like to head out to explore the different sides of the city, from fascinating museums to neighbourhood backstreets lined with izakaya and karaoke bars. After your meeting, it’s time to get acquainted with local cuisine over a welcome dinner with your group. Fancy some perfectly grilled yakitori skewers or super tasty soba noodles? You’re in the right place. Once dinner’s done and stomachs are full, maybe head out to explore Shibuya's backstreets in search of sake or a couple of local cocktails.

included:Tokyo - Welcome dinner

accommodation:Hotel (1 night)

meals:1 Dinner

day 2 - Tokyo

Kick off the day with a walk around the famous Tsukiji Outer Market, where seafood from Tokyo's largest wholesale fish market is delivered and ready to sample daily. After, learn the art of sushi making firsthand – it's the quintessential Edo-era specialty and possibly Japan's most famous culinary gift to the world. Hear about the history of sushi, how to choose the best fish, learn proper slicing and rice-making techniques and sample some seriously fresh sushi. Then, enjoy free time to explore the historic Asakusa area. Stop by Senso-ji, the city’s oldest temple, founded almost 1400 years ago. If you’ve got a sweet tooth, then Asakusa is the place to get your fix. Try fried sweet potatoes tossed in sugar and soy or sweet red bean paste sandwiched between baked pancake batter. Tonight, why not head to Tsukishima to tuck into one of Tokyo's most traditional dishes, monjayaki (a type of savoury pancake).

included:Tokyo - Asakusa guided walk & Sensoji Temple, Tokyo - Tsukiji Outer Market & Sushi Tasting, Tokyo - Art of Sushi-making class

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 3 - Kanazawa

Take the train towards Japan's northern coastline to the historic city of Kanazawa. Having avoided much of the destruction of World War 2, it's a place where modern and traditional Japan go hand in hand. On the train, you’ll be treated to ekiben for lunch (a bento box popularly sold on trains). When you arrive, join your leader on an orientation walk around the city, followed by a visit to the Chaya Gai district. With its well-preserved streets and old wooden tea houses, this is where geisha perform music and dance for small private functions. In the evening, join your leader for an optional dinner to sample local dishes bursting with regional flavour, particularly fresh seafood from the Sea of Japan. The unique blend of warm and cold currents creates the perfect conditions for a wide variety of fish and shellfish year-round, including the famed Kano crabs and sweet prawns.

included:Kanazawa - Leader-led orientation walk, Kanazawa – Chaya gai district walking tour

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 4 - Kanazawa

This morning after breakfast, visit the lush, 17th-century Kenroku-en Garden – a highly intricate landscaped acreage of bridges, ponds, waterfalls, fountains and tea houses that are beautiful no matter the season. Perhaps stop for a cup of freshly whisked matcha tea on your stroll through the extensive grounds. Then, take a walk around Omicho market – the hub of Kanazawa’s food culture. Explore the stalls and seek out the best seasonal ingredients, learning how to spot the freshest seafood and vegetables along the way. Then head to a local home for a cooking class with an expert foodie. Pick up some tips and tricks on how to cook local cuisine, learn the history of Kanazawa’s favourite foods and then enjoy the fruits of your labour for lunch. This afternoon, you’re free to explore Kanazawa at your leisure.

included:Kanazawa - Kenroku-en Garden, Kanazawa - Home cooking class, Kanazawa - Omicho market tour

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 5 - Kyoto

Today, you’ll make your way by train to Kyoto – a city regarded as the cultural heart of Japan. Before Tokyo, Kyoto was the capital of Japan for over 1000 years. When you arrive, get acquainted with this gorgeous city on an orientation walk with your leader and take a food tour through the glass-covered Nishiki Market. This 400-year-old market is the perfect spot to pick up a few local street eats for lunch, so you’ll follow your local leader and pick out a few favourites – maybe try tako-tamago (translating to octopus egg, this must-try is a savoury surprise of baby octopus with a quails egg inserted into the head after cooking!), beef sushi, matcha sweets or tamagoyaki (an omelette filled with cabbage, carrots, green and white onions and pickled ginger). Later make your way to the narrow streets of Kyoto's charming Gion district to learn about the city’s geisha culture. If you’re lucky, you might spot geiko (geisha) or maiko (apprentice geisha) in their elaborate dress and makeup. Tonight join your leader for an optional dinner to sample some of Kyoto's trademark cuisine, like nishin soba (soba noodles with dried herring) or gyu katsu (beef cutlet).

included:Kyoto - Leader-led orientation walk, Kyoto - Gion District walk, Kyoto - Nishiki Market walk

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 6 - Kyoto

Today, gear up for a fun daytrip to Uji – this small city between Kyoto and Nara is a cultural hub famous for its green tea. The Ujigami Shrine is also the oldest extant shrine in Japan and was constructed here (along with the historic Byodoin Temple) during the height of the Fujiwara clan’s power, between 794 and 1192. Known for its superior quality since the 1100s, a hot cup of Uji’s green tea is a must-have while you’re here, so you’ll be taken to a local tea farm for an insight into the growing and harvesting process. Hear about the history of Japan's tea cultivation and production, then taste five different Japanese teas as you learn how to brew sencha and matcha using traditional utensils. After, you'll take a leader-led walk around Uji City, stopping along the way to visit the shrine. Then, enjoy some free time to explore at your own pace.

included:Uji - Green Tea Farm Visit with tea tasting

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 7 - Kyoto

Tuck into some breakfast this morning, then head out to visit the Fushimi Inari Shrine, where you’ll have some time to wander through the iconic torii gates. Snap a few pics then head to a local sake brewery, where you will learn how the specialty drink is made and get to try some too of course. You might even like to pick up a bottle to take home. The rest of the day is free to enjoy Kyoto however you like.

included:Kyoto - Fushimi Inari Shrine, Kyoto - Sake Brewery & tasting

accommodation:Hotel (1 night)

meals:1 Breakfast

day 8 - Koya-san

Rise early, hop on the train and venture into an important region for Shingon Buddhism. Founded in the 8th century by the revered Buddhist saint Kobo Daishi, Koya-san has been a centre for religious activities for over 1200 years. When you arrive, visit Okuno-in – the mausoleum of Kobo Daishi. Your unique accommodation tonight is in one of the many temples still operating here. You’ll stay alongside Buddhist monks and follow their routine of morning prayers. Tonight, enjoy an introduction to shojin ryori, or monastic cuisine, prepared by novice monks. Shojin ryori was popularised in Japan in the 13th century by Zen monks from China. Shojin ryori is plant-based and prohibits the inclusion of meat and fish, following the teaching that it is wrong to kill living animals. Instead, meals are prepared with seasonable vegetables and wild plants from the mountains.

included:Koya-san - Okuno-in Mausoleum

accommodation:Temple

meals:1 Breakfast, 1 Dinner

day 9 - Osaka

Hop on public transport this morning to Osaka – Japan’s third-largest city and the unofficial culinary capital. Sprawling shopping hubs and tiny backstreets full of restaurants and bars serve up local delicacies here, as well as Japan's answer to fast food (Osaka is credited with the first kaiten-zushi, or conveyer belt sushi restaurants). When you arrive, visit the lively Kuromon food market for a morning walk through the quirky Doguyasuji Arcade, where you can pick up some kitchen gadgets (or plastic food!) and all the Japanese bowls you’ll ever need. You’ll also learn about one of Osaka’s signature dishes and try your hand at perfecting okonomiyaki. A tasty okonomiyaki lunch will be included afterwards. This evening, maybe dive into Osaka’s twisting back alleys and experience one of the city’s typical tachinomi bars (drinking while standing), maybe sharing a few drinks with your travel pals.

included:Osaka – Tour of Kuromon Market and Doguyasuji Arcade

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Lunch

day 10 - Osaka

Have some breakfast this morning, then pop into a depachika – the food basement hall of one of Japan's department stores. This is a treasure trove for food lovers, given the endless range of products beautifully displayed. It’s also one of the best ways to understand what the locals eat on a daily basis. Wander the Dotonbori district with your group this afternoon at the heart of Osaka. This bustling district, known for the iconic glowing signs all over the canal, is the go-to destination for local nightlife, delicious cuisine and diverse shopping options. Enjoy a few included snacks along the way, then you’re free for the afternoon to continue exploring at your own pace. Regroup with your fellow travellers tonight for a farewell dinner of kushikatsu (skewered meat and vegetables, battered and deep fried).

included:Osaka - Dotonbori Tour, Osaka – Depachika visit

accommodation:Hotel (1 night)

meals:1 Breakfast, 1 Dinner

day 11 - Osaka

With no further activities planned, your trip comes to an end after breakfast this morning. You’re free to leave anytime after check-out, but your adventure doesn’t have to end here! Osaka has so much to explore, it’s recommended that you stay a few extra days and continue to feast on the city’s many foodie favourites.

meals:1 Breakfast

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What's Included

Accommodation

Hotel (9 nights), Temple (1 night)

Meals

10 Breakfasts, 6 Lunches, 3 Dinners

Transport

Bus, Train, Bullet train

Guide

An expert tour leader

Included Activities

Tokyo - Welcome dinnerTokyo - Asakusa guided walk & Sensoji TempleTokyo - Tsukiji Outer Market & Sushi TastingTokyo - Art of Sushi-making classKanazawa - Leader-led orientation walkKanazawa – Chaya gai district walking tourKanazawa - Kenroku-en GardenKanazawa - Home cooking classKanazawa - Omicho market tourKyoto - Leader-led orientation walkKyoto - Gion District walkKyoto - Nishiki Market walkUji - Green Tea Farm Visit with tea tastingKyoto - Fushimi Inari ShrineKyoto - Sake Brewery & tastingKoya-san - Okuno-in MausoleumOsaka – Tour of Kuromon Market and Doguyasuji ArcadeOsaka - Dotonbori TourOsaka – Depachika visit

What's Excluded

Customer Reviews

Tour Availability

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