Malaysia in One Week: 3 Recommended 7-Day Itineraries to Malaysia

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Malaysia 7-Day Itinerary Options
One week in Malaysia is an ideal duration to go cycling and trying the amazing street food. Check out our recommended 7-day itineraries in Malaysia for some inspiration.
Itinerary #1: Sightseeing in Kuala Lumpur and Penang


Overview | Activity | Overnight | |
Day 1 | Travel to Malacca | Culture | Malacca |
Day 2 | Journey to Kuala Lumpur | Sightseeing | Kuala Lumpur |
Day 3 | Explore the Royal Selangor Visitor Center and Batu Caves | Sightseeing | Kuala Lumpur |
Day 4 | Drive to the Cameron Highlands | Road trip | Pahang |
Day 5 | Travel to Penang via Kuala Kangsar | Road trip | Penang |
Day 6 | Enjoy a guided tour of George Town | Culture | Penang |
Day 7 | Depart from Penang | Departure |
If you don’t want to spend one week alone in Kuala Lumpur, mix up your itinerary with visits to Malacca and Penang. Start off in historic Malacca, where you can visit sights like the Cheng Hoon Teng Temple, Kampung Kling Mosque, and the antiques paradise of Jonker Street. From here, journey to the capital, Kuala Lumpur. Wander around the King's Palace, National Mosque, and the Sultan Abdul Samad building. Move onto the Royal Selangor Visitor Center, which is one of the largest pewter makers in the world, buy a souvenir or two, and head to the Batu Caves. Known for their Hindu temples, limestone features, and huge statues, they’re a must-visit. Leave Kuala Lumpur behind and take a scenic drive through the Cameron Highlands. Stop off at the beautiful Lata Iskandar Waterfall and a local tea plantation before visiting the royal town of Kuala Kangsar. Visit the Masjid Ubudiah, the grand Istana Iskandariah, and the Gallery Sultan Abdul Aziz Shah before exploring the artisanal ceramic work of the Labu Sayong Center. Journey across to the island of Penang and enjoy a guided tour of George Town, which includes historic and cultural sights like Kek Lok Si Temple, the colonial Fort Cornwallis, and the Street of Harmony, where multiple faiths can find places of worship in one central street. Describe your ideal 7-day holiday for a customized trip to Malaysia.
Itinerary #2: Cycling in Sarawak

Overview | Activity | Overnight | |
Day 1 | Arrive and explore Kuching | Cycling & history | Sarawak |
Day 2 | Transfer by boat to Beliong and ride to Asajaya | Boating | Sarawak |
Day 3 | Pedal through the Maludam National Park | Cycling & museum | Sarawak |
Day 4 | Ride through the Iban Heartland to Fort Lily | Cruise | Sarawak |
Day 5 | Cycle to Lingga and cruise to Banting | Cycling & cruise | Sarawak |
Day 6 | Visit Fort Alice and ride back to Kuching | Boating | Sarawak |
Day 7 | Depart from Kuching | Departure |
Cycle your way around the beautiful Borneo region with this 1 week in Malaysia itinerary. Start your adventure in Kuching, the main city in Sarawak, and spend the day exploring the Old Town and Fort Margherita, built by Brooke Rajah in the 19th century. Leave Kuching behind and journey on a sampan boat to the mangrove island of Beliong. Ride through mangroves, paddy fields, and Malay fishing villages, stopping for river ferries and fish markets along the way until you reach the coastal town of Asajaya. Head to the Maludam National Park, where you’ll cross giant rivers by car ferry and bridge until you reach Kampung Hilir Maludam, a small Malay fishing village. Next, enjoy a cruise through the Maludam National Park before driving to Pusa in the Iban Heartland. Cycle through rubber and palm plantations, stopping for coffee in Betong before continuing onto Fort Lily, which was the site of several skirmishes between Iban communities and the Rajah. Ride along the Batang Lupar until you reach Lingga. Jump on a longboat and head to Banting, where you can visit Iban forts and Christian churches like St.Paul’s Church. Finish your trip by visiting the historic Fort Alice, another site of fighting in the 19th century, before embarking back to Kuching. Tell us your requirements so we can build a personalized trip to Malaysia.
Itinerary #3: Malaysia Food Heaven

Overview | Activity | Overnight | |
Day 1 | Explore Petaling Street Market | Street food | Kuala Lumpur |
Day 2 | Wander Merdeka Square and Perdana Botanical Gardens | Culture & nature | Kuala Lumpur |
Day 3 | Visit the Little India neighborhood | Food tour | Kuala Lumpur |
Day 4 | Indulge in a Kuala Lumpur nightlife street food tour | Shopping & street food | Kuala Lumpur |
Day 5 | Scale the KL Tower | Shopping | Kuala Lumpur |
Day 6 | Visit the Kuala Lumpur Bird Park | Culture & nature | Kuala Lumpur |
Day 7 | Wander around Templer Park | Departure |
If you’re a foodie who wants to spend one week in Kuala Lumpur, you’re in for a treat. Start your trip by exploring the vibrant Petaling Street Market, where you can buy souvenirs and try different dishes such as roast duck and beef noodles. Visit the iconic Petronas Towers for amazing views before heading to historic Chinatown for the evening. Next, explore Merdeka Square, where Malaysia declared independence, before wandering to Central Market for ulam-ulama and sambal (mix vegetable dish with sauces). Spend the afternoon walking off the delicious food in the Perdana Botanical Gardens. Carve out time to visit the historic Thean Hou Temple, also known for its amazing food scene. After spending the day exploring the National Museum, embark on a nightlife street food tour of Kuala Lumpur, where you will have the chance to try multiple dishes such as Nasi Lemak and Satay. Next, visit the iconic KL Tower and Sultan Abdul Samad Building, two of the most beloved buildings in Kuala Lumpur. Journey to the Kuala Lumpur Bird Park, which is home to thousands of birds, before checking out the Islamic Arts Museum Malaysia. Finish off your week in Kuala Lumpur with a nature hit by wandering around Templer Park, which is known for its trails and waterfalls. See all tours to Kuala Lumpur.
Planning a 7-day Itinerary of Malaysia?
With one week in Malaysia, you can choose to split your time between locations like Penang and Malacca or spend all your time in one place like Borneo or Kuala Lumpur. Whether you want a foodie adventure, an outdoorsy cycle tour, or to soak up history and culture, there are plenty of options for a week-long trip to Malaysia. Do you need assistance planning your trips? Our in-country travel experts are available to create custom Malaysia itineraries to suit your needs. Read our guide on how many days to spend in Malaysia for other itinerary options.
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