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Panama: Sandy Beaches & San Blas Sunsets

6 daysDuration
Small Group TourUsually 8-12 participants, maximum 18 travelers
16 peopleMaximum group size
18 - 39 yearsAge range for participants
EnglishGuide language
Easy
Light physical activity suitable for most people with average fitness levels.

Highlights

Kick back off-grid for three nights on the remote indigenous community-run San Blas Islands.

Swim snorkel and chill in crystal-clear waters surrounded by coral reefs.

Learn about Guna traditions with a hands-on Mola-making and ancestral medicine demo.

Soak up the vibe with lazy beach days palm trees and salty hair.

Explore Panama City’s urban charm

Itinerary

Looking to unplug and drop off the grid in total island style? This 6-day adventure takes you from the buzz of Panama City to the untouched paradise of the San Blas Islands — and trust us, it’s next-level. Start by soaking in the city’s mix of modern energy and historic charm, before setting sail for the Caribbean. Picture crystal-clear water, palm trees swaying over white sand, and zero Wi-Fi to distract you. The San Blas Islands are run by the Indigenous Guna people, giving you the chance to connect with local culture and traditions while living that beachside barefoot dream. No filters needed — this is as real as paradise gets.

day 1 - Panama City

Arrive at any time. Get ready to explore the life and energy of Panama City where each neighbourhood promises something new. Choose to check out the impressive skyline and beauty of the bay. You could learn about the country’s history by checking out Casco Antiguo and discover fun exhibits at the Biomuseo. Metropolitan Natural Park also offers a green oasis for nature lovers. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant or rooftop afterwards as a way to break the ice and get the party started.

Accomodation:Hotel Toscana Inn (or similar)
Included Activities:Welcome Moment - Meet Your CEO and Group Duration : 1.0 hr, Connect With New Friends

day 2 - Panama City/San Blas Islands

It’s time to bid farewell to the mainland as the group travels early this morning to catch the ferry to the magical and largely untouched San Blas Islands. The islands are governed by the local Guna indigenous community and the archipelago is made up of 365 islands, of which only 50 are inhabited by the Guna community. The islands’ well-protected natural beauty make them a top destination to experience while in Panama, especially before word gets out about this wonderful paradise. Arrive to the community of Carti and pay a visit to the chief at their local Congress House for a brief welcome. Then, continue by boat to Asseryaladub Island, where you will have free time to relax on the beach and explore the underwater world of snorkelling. Gather round with the group after an included dinner this evening and listen to stories about Guna culture for a truly unique introduction to the San Blas Islands.

Meal:Lunch and Dinner
Transport:Private Vehicle Duration : 2.5 hr Distance : 113 km, Ferry Duration : 1.0 hr

day 3 - San Blas Islands

Remember, a trip to the San Blas Islands won’t look like an island experience you’ve had before. So embrace the local customs and cuisine, and keep in mind there’s no internet access. You will be completely unplugged for a few days. It’s paradise without the everyday creature comforts, and you’ll be surprised by how much you enjoy the simple things in life. After breakfast visit a natural pool and check out the starfish lounging beneath the surface. Then, visit another island for a slight change of scenery. Relax more on the beach here, play some games in the water with your travel pals and go snorkeling. Arrive back to Asseryaladub Island and your cozy huts there for more free time. Kick back in the common area and take it easy, there’s nowhere to be but here.

Meal:Breakfast, Lunch and Dinner
Accomodation:San Blas (or similar)

day 4 - San Blas Islands

Today, learn more about the prevalent traditional practices of the Guna. In the morning travel by boat to the Aguadub Community for a presentation and cultural session highlighting Guna tradition. This includes the art of crafting Molas, a traditional textile made from layers of colored fabric created to form patterns and pictures inspired by their universal beliefs. Listen as a member of the community discusses the significance of beadwork and ancestral medicine shared by a local healer. Return to Asseryaladub with a great appreciation for the indigenous community that calls these islands home and how they are working to protect and preserve its untouched beauty. This afternoon take advantage of free time to swim, snorkel, and maybe play a game of beach volleyball as a group. End the Day feeling far more connected to this immensely special place.

Meal:Breakfast, Lunch and Dinner
Accomodation:San Blas (or similar)
Included Activity:Guna Community Visit Duration : 2.5 hr

day 5 - San Blas Islands/Panama City

Spend a leisurely morning on the island and soak up the magical connection you have built by visiting. Then, wave goodbye to the palm trees swaying in the breeze and the small waves crashing in the white sand as you board the boat back to Puerto Carti. From here, travel back to Panama City by private vehicle. Enjoy free time to explore the vibrancy of this city and if you desire, dance the night away with your new close friends. A rooftop bar seems like the perfect vibe for tonight’s night out on the town. The choice is all yours.

Meal:Breakfast and Lunch
Accomodation:Hotel Toscana Inn (or similar)
Transport:Water Taxi Duration : 0.5 hr, Private Vehicle Duration : 2.5 hr Distance : 113 km
Included Activity:Big Night Out

day 6 - Panama City

Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.

Included Activity:Departure Day
Panama: Sandy Beaches & San Blas Sunsets

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What's Included

Accommodation
Hotels (2 nts), Basic Island Huts (3 nts, multi-share).
Meals
3 breakfasts, 4 lunches, 3 dinners
Note: Allow USD95-125 for meals not included.
Transport
private vehicle, ferry, boatAll transport between destinations and to/from included activities
Guide
CEO (Chief Experience Officer) throughout, and local indigenous community guide.
Included activities
Your Welcome Moment: Welcome Moment - Meet Your CEO and GroupYour First Night Out Moment: Connect With New FriendsYour Big Night Out Moment: Panama City3-night San Blas Islands Stay supporting the local ingenious communityGuna Indigenous Community Visit & PresentationIsland VisitsFree time for beach, snorkelling, swimming, and loungingFree time in Panama City

What's Excluded

Monthly Price Comparison

Good to Know

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Rasmus Juul Olsen

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