Ecuador in One Week: 3 Recommended One-week Itineraries to Ecuador

From the colonial charm of Cuenca to the lush Amazon Basin and from the majestic Chimborazo to the sun-kissed shores of the Pacific, our Ecuador one-week itinerary ideas below provide everything.

This week-long Ecuador itinerary combines an exploration of rich colonial history and stunning Andean landscapes. Begin in Cuenca, Ecuador's third-largest city, wandering the cobblestone streets of the Historic Center of Quito, a Unesco World Heritage Site. On day two, take a day trip to the nearby Cajas National Park, known for its otherworldly páramo landscape and over 200 glacial lakes. Then, journey north to Riobamba, stopping at the impressive Ingapirca ruins, the largest known Inca site in Ecuador. Day four brings you face-to-face with Chimborazo, Ecuador's highest peak, where you can hike or take a scenic drive on its slopes. Continue to Baños, where you'll spend two nights. Dedicate day five to Banos' famous adventure activities, such as ziplining, canyoning, or soaking in thermal baths. On day six, travel to Quito, exploring the modern Mariscal district upon arrival. Conclude your trip with a comprehensive tour of Quito's colonial Old Town before your departure.

This itinerary offers an in-depth exploration of Ecuador's lush forests. Your adventure starts and ends in Quito. The day after your arrival in Quito, you will fly to Coca , where you'll catch a boat that will transfer you to a remote Amazon lodge. Spend the next two days immersed in the rainforest, with guided walks to spot wildlife, canoe trips along winding rivers, and a visit to a local Indigenous community to learn about traditional Amazonian life. On day five, return to Quito and transfer to Mindo, nestled in the cloud forest. Spend day six exploring this biodiverse region, known for its exceptional birdwatching opportunities. On your final day, visit a butterfly farm before returning to Quito for your departure flight.

Discover Ecuador's beautiful Pacific coastline with this week-long itinerary. Begin in Guayaquil, Ecuador's largest city, with a tour including the historic Las Penas neighborhood. On day two, head to the bohemian beach town of Montañita, where you can take a surf lesson in the afternoon. Day three features a boat trip to Isla de la Plata, known for its diverse birdlife and marine animals. On day four, travel to Puerto López, stopping at the picturesque Los Frailes Beach in Machalilla National Park. If visiting between June and September, day five offers the chance to witness magnificent humpback whales on a whale-watching tour. On day six, hike in the coastal section of Machalilla National Park, exploring dry tropical forests and pristine beaches. On your final day, return to Guayaquil for your departure flight, having experienced the best of Ecuador's coast.

With thoughtful planning, a 7-day Ecuador itinerary can be filled with unforgettable experiences. Whether you're inspired by one of these 7-day Ecuador trip ideas or wish to create a fully customized itinerary, our travel experts are here to assist. For a tailor-made Ecuador trip that perfectly aligns with your interests and travel style, don't hesitate to contact us by filling out our customized Ecuador trip form. For more Ecuador one-week itinerary options, be sure to check out our comprehensive Ecuador travel guide and our article on the best time to visit Ecuador.

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