A 7-day Nepal itinerary is ideal if you want to explore beyond the Kathmandu Valley or experience trekking in the Himalayas. Take in all the highlights of Nepal including Kathmandu, the city of medieval temples and labyrinthine backstreets; Lumbini, the Buddha’s birthplace; and Chitwan National Park, home to tigers, rhinos, elephants, off-limits, and crocodiles. Trek to the glacial Gosaikunda Lake (4,380 m) whose sapphire blue waters beckon travelers from far and wide. 7 days in Nepal is also enough time to fly from Kathmandu to the tiny airport in Lukla and embark on a trek through the Khumbu Valley for the chance to meet Sherpas and catch glimpses of Mount Everest and other soaring peaks in the Himalayas. For more ideas on a Nepal holiday go to our guide on how many days to spend in Nepal.
Book any of the 7-day Nepal itineraries below.
23 Trips in Nepal with 266 Reviews
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- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Ghorepani Poon Hill Sunrise Trek
“Unique Adventure organized an excellent trek. They made sure everyone was appropriately outfitted. R ...”
- Tour Type Private Tour
- Operator Unique Adventure International Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking & Mountains
- Accommodation Hotel & Guest House
- Transport Private Vehicle, Jeep & Bus
- Age Range10+ years old
days07
From
US$ 350
US$ 297
SavingUS$ 53
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You've unlocked exclusive savings:
- Brochure Price:US$ 350
- Special Deal (15%):- US$ 53
- Total Price from:US$ 297
Next Departures
- Sep 23
- Sep 24
Tour with flexible booking policy
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- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Langtang Valley View Trekking
“For our first trek in Nepal it was incredible! It wasnt a hard trek but you knew you were working”
- Tour Type Private Tour
- Operator Nepal Lion Tours and Treks Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking & Adventure
- Accommodation Hotel & Guest House
- Transport Bus
- Age Range12+ years old
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- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Poonhill trek
“Ghorepani poon hill is scenic trek. we had excellent time with Green valley Nepal treks and our gui ...”
- Tour Type Private Tour
- Operator Green Valley Nepal Treks Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking & Adventure
- Accommodation Hotel & Guest House
- Transport Bus, Private Vehicle & Jeep
- Age Range10+ years old
days07
From
US$ 350
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Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Langtang Valley Trek
“Excellence in services and reception, I recommend dealing with them, and I wish success to all”
- Tour Type Private Tour
- Operator Alpine Ramble Treks
- Activities Trekking
- Accommodation Guest House & Hotel
- Transport Private Vehicle
- Age Range5+ years old
days07
From
US$ 399
US$ 359
SavingUS$ 40
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You've unlocked exclusive savings:
- Brochure Price:US$ 399
- Special Deal (10%):- US$ 40
- Total Price from:US$ 359
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- Tomorrow
Tour with flexible booking policy
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
7-day Ghorepani Poon Hill Trek
“It was a good and very well planned trek. Our guide Kumar Karki is a professionel guide who does al ...”
- Tour Type Private Tour
- Operator Himalayan Leisure, Inc. Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Guest House, Hotel & Hut
- Transport Private Vehicle & Bus
- Age Range5+ years old
days07
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US$ 366
US$ 329
SavingUS$ 37
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- Brochure Price:US$ 366
- Special Deal (10%):- US$ 37
- Total Price from:US$ 329
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- Starts Pokhara, Nepal
- Ends Pokhara, Nepal
Annapurna Base Camp Short Trek
“Guide and Porter were excellent. Lodging exceeded expectations. Although the weather wasn't great, o ...”
- Tour Type Private Tour
- Operator Adventure Bound Superior This operator is consistently delivering tours which receive customer ratings above 4.0 on average.
- Activities Trekking
- Accommodation Eco Lodge & Guest House
- Transport Private Vehicle
- Age Range10+ years old
days07
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US$ 490
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Next Departures
- Sep 23
- Sep 24
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- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Poonhill Tea House Trek 7-Days
“Had a wonderful time doing the Poon Hill trek, thanks to Nepal Lion Trek and my guide, Bijay Adhikar ...”
- Tour Type Private Tour
- Operator Nepal Lion Tours and Treks Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Hotel, Home-stay & Guest House
- Transport Private Vehicle, Bus & Minibus
- Age Range13+ years old
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Gosainkunda Trekking
“We went to Gosaikunda in the monsoon but still got visibility of the lake. On the way up and down”
- Tour Type Private Tour
- Operator Green Valley Nepal Treks Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Guest House
- Transport Coach, Bus & Private Vehicle
- Age Range5+ years old
days07
From
US$ 405
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Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Everest Panorama Trek
“The Trek was excellent - the scenery was fantastic with the clear weather in mid-October. The trekk ...”
- Tour Type Private Tour
- Operator Himalayan Leisure, Inc. Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Guest House & Hotel
- Transport Private Vehicle, Flight & Train
- Age Range5+ years old
days07
From
US$ 880
US$ 792
SavingUS$ 88
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You've unlocked exclusive savings:
- Brochure Price:US$ 880
- Special Deal (10%):- US$ 88
- Total Price from:US$ 792
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Tour with flexible booking policy
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Ghorepani-Poonhill-Ghandruk trek
“Nous sommes partis en couple la fin du mois d'avril 2017 et avons effectu le circuit Ghorepani-Poon ...”
- Tour Type Private Tour
- Operator Nepal Eco Adventure Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Hotel & Guest House
- Transport Bus
- Age Range5+ years old
days07
From
US$ 550
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Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Everest View Trek
“Absolutely loved this trek! I did it in January with a friend and honestly thought it was amazing. E ...”
- Tour Type Private Tour
- Operator Icicles Adventure Treks and Tours Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Hotel & Guest House
- Transport Flight
- Age Range3+ years old
days07
From
US$ 990
US$ 891
SavingUS$ 99
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You've unlocked exclusive savings:
- Brochure Price:US$ 990
- Special Deal (10%):- US$ 99
- Total Price from:US$ 891
Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Everest Panorama Trek
“Absolutely breathtaking!
Magnificent views that start on the way to Lukla and just keep getting more ...”
- Tour Type Private Tour
- Operator Nepal Hiking Team Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Hotel & Guest House
- Transport Private Vehicle & Flight
- Age Range5+ years old
days07
From
US$ 1,060
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Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Tamang Heritage Trek
“Although I wanted something off the beaten path, I worried this route might not be challenging enoug ...”
- Tour Type Private Tour
- Operator Nepal Eco Adventure Pvt Ltd Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking & Cultural, religious and historic sites
- Accommodation Home-stay & Guest House
- Transport Bus
- Age Range5+ years old
days07
From
US$ 500
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Next Departures
- Sep 23
- Sep 24
- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
Langtang Valley Trek
“Well organized trek with a nice guide and porter. The views were amazing. Somewhat cold as I did the ...”
- Tour Type Private Tour
- Operator Nepal Hiking Team Premier This operator is consistently delivering tours which receive customer ratings above 4.5 on average.
- Activities Trekking
- Accommodation Hotel & Guest House
- Transport Private Vehicle & Bus
- Age Range5+ years old
days07
From
US$ 550
View Tour
Next Departures
- Sep 23
- Sep 24
Personalize your 7-day Nepal tour itinerary
Travelling to Nepal for 7 days? Chat with a local travel specialist in Nepal who can help organize your trip.
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Jón Jonker Travel Expert in Nepal
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Shiv Raj Singh Travel Expert in India & Nepal
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Nilam Bastola Travel Expert in Nepal
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