The Lost City Trek in Colombia: A Guide for Adventurous Spirits!

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The Lost City trek consists of a challenging 4 to 6-day trip through Sierra Nevada National Park. You will get the exceptional opportunity to experience indigenous cultures and unique wildlife before finally reaching the mystical site of the Lost City.

You will start off the first day fairly gentle, with the second day being the hardest, involving a full-day of uphill trekking and river-crossings. On the third day, you will climb up 1,200 ancient stairs to reach and explore the Lost City.


  • Exploration of the magical Lost City
  • Authentic trekking experience through the thick jungle of Sierra Nevada
  • Chance to see unique wildlife and completely immerse oneself in nature
  • Discovery of indigenous villages and their culture
  • Just a fraction of the price of similar treks such as the Inca Trail in Peru 


  • Fairly simple accommodation and facilities at each campsite
  • Presence of mosquitoes and bugs all year
  • Extreme heat and humidity
The Lost City Trek ruins in Colombia
The Lost City Trek is a challenging 4 to 6 day trek that winds through the Sierra Nevada National Park

Trek Facts

Trek difficulty: Medium-high difficulty. Although it is not a technical trail (there are no climbing ropes or other fittings involved), you should be relatively active and in good physical shape
Trek duration: There are a few different itineraries ranging from 4 – 6 days, but the 4-day trek is the most “classic” and popular one of them all
Remoteness: Very remote, as the trek goes through unspoiled jungles and rivers. The only settlements are the small indigenous villages on the way with very minimal tourist facilities
Max altitude: 1,500 m at La Ciudad Perdida
Accommodation type: Bunk beds or hammocks are available on campsites, both with mosquito tents provided
Best season: Although the trek can be done year-round, it is highly recommended to do it during dry season (December – early March). Wet season will see muddy trails and the river current will be much stronger.
Start and end locations: El Mamay
Permits required: None
Fitness level required: Good. If you exercise regularly, you will be fine.

The Lost City Trek: Standard 4 Day Itinerary

Day 1: Santa Marta – El Mamey (by car) – Adán Camp, 7.6 km

Start the journey with a 3-hour van ride from Santa Marta to El Mamey. After lunch, you will set off on the first leg of the trek. Today is the easiest part of the entire trip, consisting of a gentle 4-hour trek to Adán Camp where you will spend the first night.

Day 2: Adán Camp – El Paraiso Camp, 14.7 km

This day is the most challenging of them all, as it is the only full day of hiking. You will be up at the crack of dawn and depart the camp at 6 am. The trek that awaits is long and grueling, with many difficult uphill stretches and river crossings — the water can be deep and strong during raining season so be especially careful. You will be making a few short stops to break up the long trek, until you arrive at El Paraiso Camp.

Day 3: El Paraiso Camp – Lost City – Mumake Camp, 13.6 km

Day 3 is yet another 5 am wake-up call. A light 6-kilometer trek will lead you to the start of the 1,200-step climb to the Lost City. This will take just about 20 minutes and once you make it to the top, Tayrona city will finally be in front of your eyes. Take the time to wander through the historic ruins, while listening to the guide reflect on the ancient civilizations that occupied the city back in the 14th century. Marvel at the giant terrace platforms that slowly climb one above the other.

After the site visit, you will trek back a few more hours to Mumake Camp and spend the night there.

 Day 4: Mumake Camp – El Mamey, 7.3 km

On the last day, you will set off on a fairly easy 4 to 5-hour trek towards Adán Camp (where you have stayed on Day 2). After a quick break, make your way back for another 4 hours to the starting point in El Mamey. Enjoy your last lunch and hop on a van that will bring you back to Santa Marta.

Stairs of the Lost City Trek in Colombia
The 1,200 stairs are the last climb before reaching the Lost City
Ruins at the Lost City
Ciudad Perdida is believed to have been founded in 800 CE, about 650 years before than Machu Picchu
A view of the forest on the Lost City trek in Colombia
The trek goes through dense jungles of Sierra Nevada National Park
An indigenous village on the Lost City Trek trail
Indigenous villages along the trail provides an authentic trekking experience
Tours - The Lost City Trek

How to get to the trailhead

Trekkers are picked up by a van at Santa Marta between 9 – 10 am and brought to El Mamey where the trail starts. It is about a 3-hour ride.

Good to know

  • Insect repellent is a huge must for this trek. As you will be trekking through the jungle during most of the time, mosquitos and bugs of all kinds are everywhere and if not prepared enough, you will suffer from hot red welts throughout the whole trip. A tip from the locals: buy a tube of Nopikex in any of the pharmacies in Colombia. It is a DEET soap which will coat on your skin and act as a barrier, and is proven very useful against bad bugs.
  • During lunchtime on Day 1, you will most likely be offered a wooden stick by those who have just finished the trek. Accept the offer, it will come in handy. Especially when it rains and the trail gets muddy and slippery, a walking stick is the best help you can get.
  • You will be in charge of carrying your own belongings so pack as light as you can; a small day-pack would be fine. The weather is mostly hot and humid and when hiking a steep ascent, having a minimal amount of weight in your bag definitely helps. In addition to light-packing, everything you bring should be quick-drying: the jungle is extremely humid and nothing dries overnight.

The Lost City trek is probably the most rewarding trek in Colombia and has become the biggest highlight of many travelers’ South American adventure. Whether you want to discover the Colombian native heritage or explore the stunning wildlife of Sierra Nevada, the Lost City trek surely won’t disappoint! 

Looking for the best places to stay while visiting Colombia? Check out the 8 best hotels in Colombia that are worth your bucks!

Published by Jane Andersen, updated on May 16, 2024
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