Recommended Treks in Nepal during the Monsoons

Trekking in Nepal during the monsoon season has its own unique charm. While fall is the most popular time for trekking and attracts a lot of visitors, there are several treks that are ideal for the monsoon months. Read on to learn how to make the most of your trekking experience in Nepal during this season and discover the best treks in Nepal during the monsoons.

Quick Facts

• The monsoon season in Nepal typically lasts from mid-June to early September.
• During this period, the average temperature hovers around 71°F (22°C), which decreases as you ascend to higher altitudes.
• Rainfall during the monsoon ranges from 135 to 325 mm, with July being the month that sees the most rain.
• Rain showers usually happen in the evening and overnight, leaving you with 7 to 11 hours of sunshine, depending on your location.

Why Trek During the Monsoon Season?

An increasing number of people are embracing the idea of trekking during the monsoon season. The advantages of trekking in the monsoons often go unnoticed, and the lack of crowds means you’ll have the trails to yourself! Here are a few reasons why you should consider exploring Nepal during this time.

1. Beautiful Sunrises: Rain typically falls at night, and by morning, the skies begin to clear. Witnessing the sun’s rays pierce through the lingering clouds, casting a shimmering glow over the rain-drenched mountains, is one of the most breathtaking sights you’ll ever see.
2. Have the Mountains All to Yourself: During the monsoon season, the trails are typically empty. If you crave solitude and want to fully immerse yourself in nature, a monsoon trek in Nepal offers the perfect opportunity. It will be just you and the mountains!
3. Lush, Green Beauty: The Nepalese Himalayas are especially breathtaking during the monsoon season. Many trails are vibrant with lush greenery, and flowers are in full bloom. The agricultural terraces also look incredibly picturesque at this time of year.

Best Places to Trek this Monsoon

Nepal offers a variety of treks that are especially enjoyable during the monsoon season. Many of these routes are located in rain shadow areas, where towering mountains block the rain-bearing clouds. While other regions may experience heavy rainfall, these areas receive much less precipitation. Though some rain may still occur, it tends to be minimal. Here are some of the best monsoon treks to consider for your next adventure, listed in no particular order:

The Annapurna Circuit Trek

The upper sections of Annapurna Circuit, towards Manang, and Thorong La Pass, and into Muktinath, fall under the rain-shadow region. The views of the Annapurna Mountain and Muktinath are absolutely breath-taking during this period and the agricultural fields of Manang will also be lush and splendidly green, thanks to all that rain. The trails in this circuit are well-marked, so you’ll never have to worry about getting lost and those delicious-looking Nepali teahouses and friendly locals will make sure that you have plenty of rest, food and cultural exchange surrounding you throughout your tour.

• Duration: 13- 14 Days
• Getting There: Start the circuit from Bhulbhule, and head up to Jomsom, as these are the easiest areas to access.

Manaslu Trek

As with the Annapurna Circuit the great Manaslu trek also lies in the rain shadow and hence, is ideal during the monsoon season. In recent years, the Manaslu trek has become more and more popular due to road building on some parts of the Annapurna Circuit trek. The Manaslu trek has no read building, and where the Annapurna Circuit trek treks around the Annapurna range the Manaslu trek treks around Mt. Manaslu, the world’s eight highest mountain. Where trekkers are crossing the Thorong La The Manaslu trek is remote, pristine and one of Nepal’s best treks. We highly recommend this trek during the monsoon season.

• Duration: 14 days
• Getting there: You will start the Manaslu trek from Arughat and trek you way up from 700 meters and up to 5100 meters, crossing the Larke Pass. It’s a 7 hours bus journey from Kathmandu to the trek starting point.

Upper Mustang Trek

This is one of the most popular (and most expensive) treks in Nepal. The entire trek is in the rain-shadow region, so you won’t have to worry about the rains at all. The trail leads you through arid, 4000-meter mountain passes, with the backdrop of some of the highest peaks in Nepal. Through the course of the trail, you will pass by the world’s deepest gorge (Kali Gandaki), isolated villages like Kagbeni, Chhuksang and Ghame, and the Tibetan cultural center of Lo Manthang, the forbidden kingdom.

• Duration: 14 Days
• Getting There: The rains might make it difficult for you to get to the trail by road, so it is recommended that you fly into Jomsom.

Dolpa Circuit

Dolpa is a highly underrated trekking circuit in Nepal. The area was closed to foreigners till 1989, so much of it still maintains a mystery. If you want to escape from the rest of the world and reconnect with nature, this is the best spot for you to do so. The trail is centered on the Lake Phoksundo, which is Nepal’s deepest lake. Its location between the mountains and a rich blue color makes it look rather magical. The area also has a lot of cultural offerings and it is worth spending some time at the Tshowa Monastery to learn more about the Buddhist culture.

• Duration: 12- 14 Days
• Getting There: Start and end the trek at Juphal. Juphal can be reached from Nepalgunj, which is well connected to Kathmandu by flight. The roads to Juphal might be blocked due to the rains, so a flight is the best option.

Everest Base Camp Trek

The trek to Everest Base Camp is one of the most crowded trails in the entire world, but during the monsoons, the crowds tend to thin out significantly. While there will be some amount of rain towards the beginning of the trek, as you ascend to higher altitudes, the rains will reduce, presenting some of the most magical landscapes on the planet. The trail is one of the most beautiful in the world- the view of the tallest mountain in the world from Kala Patthar itself makes the entire trek worth it. The beautiful Namche Bazaar, Tengboche Monastery, and Khumbu Glacier all await you in this trail.

• Duration: 12-13 Days
• Getting There: You can fly to Lukla from Kathmandu, and start the trail by walking to Phakding.

Humla’s Limi Valley Trek

Humla is another underrated travel destination in Nepal due to its remote location. This isolated trail gives trekkers an unparalleled panoramic view of the mountains, especially of Mt. Saipal and Mt. Kailash, and also the chance to immerse oneself in the Buddhist culture of the region. Limi Valley used to be an ancient trade route- one you can still follow from Hilsa (where Nepal’s longest river, Humla Karnali, enters the country) after crossing the Nara La Pass. If you are lucky, you can end up spotting the elusive snow leopard, or the more common musk deer, and blue sheep.

• Duration: 17- 21 Days
• Getting There: You can reach the Limi Valley trek by getting to Simikot. Simikot is accessible by air (which is the safest option during the monsoons). It is difficult to get to Simikot by road, as the nearest route is from Hilsa, which is 50 kms away.