One Day Yoga & Meditation Retreat in Nepal
- Best price guaranteed
- No booking fees
- E-ticket/Mobile voucher
- Booking Type Instant booking
- duration 1 days
- tour type Private
- minimum participants 2
- age requirement 13-79 yrs
- max group size 16
- guiding method Fully guided
- Tour Code BM-22838
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Footprint
Carbonneutral
CO2 emissions resulting from all trips on
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- Starts Kathmandu, Nepal
- Ends Kathmandu, Nepal
- Enjoy a daylong yoga and meditation session
- Relax and rejuvenate for one hour during an ayurvedic oil massage session
- Learn more about a variety of yoga and meditation techniques
Check into the academy upon arrival. Your day begins with tea followed by a cleansing session, during which you will learn a variety of breathing exercises. These exercises will help you cleanse your lungs and the respiratory passage.
This is followed by a breathing yoga session after which the instructor will teach you different yoga asanas. Have your breakfast at around 9:30 in the morning. Time for an ayurvedic oil massage. This can last up to an hour and must be confirmed on arrival.
Head for the chamber to enjoy a 20-minute steam bath after that. You also have the option to join one of our in-house regular classes to explore more about yoga if you want to. There is a short hiking program on the itinerary after that (please discuss with us on arrival if you are interested).
You can choose between hiking to the Vajri Yogini Temple (two hours and 30 minutes), Jalpa Devi Temple (one hour and 20 minutes) Trishul Temple (around two hours and 20 minutes) or go for a jungle hike (one hour and 20 minutes). Please note that the jungle hike is not available during the rainy season. Enjoy your dinner and prepare to leave for your hotel. We will drive you to your hotel or accommodation at 7:30 pm.
- Pickup and drop -off transfer from your hotel or accommodation in Kathmandu to the Nepal Yoga Academy
- 3 meals (breakfast, lunch & dinner)
- 1 breathing session
- 2 yoga & meditation session
- 1-hour ayurvedic oil massage session
- Steam bath (20 minutes)
- Daily hiking activities: subject to the academy's daily schedule
- Tips
- Travel insurance
- Items not mentioned on the itinerary
- Anything mentioned optional on the itinerary
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Cancellation for this product is free up to 48 hours before the chosen start date - full refund will be given. If cancelling less than 48 hours before the chosen start date no refund applies.
Other Practical InformationPlease note all itinerary provided are subject to change. The Nepal Yoga Academy has daily routines and schedulles. You will need to follow the house rules when you are in Nepal Yoga Academy.-
What is the required budget for a trip to Nepal?
How much you spend in Nepal is largely decided by things you want to do in the country. A 5-day trekking trip in Nepal can start from as little at USD 400 per person. A weekend-long safari in Chitwan National Park is available at less than USD 200.
On average, seven days in Nepal with accommodation and some or all meals included costs anywhere between USD 700 to USD 1500 per person. Good rooms at hotels in Nepal range from USD 25 to over USD 150 per person, per night, while around USD 1.5 a day can buy you three meals in decent restaurants.
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Is Asia open for tourists?
Despite the initial fears of the Covid-19 pandemic, most Asian countries have managed to mitigate its effects. As such, many popular destinations throughout the continent are currently open for travelers with precautionary measures like mandatory vaccinations. A few countries, however, require newly arrived travelers to spend a couple of days in quarantine.
As of February 2022, countries like Thailand, Laos, and Cambodia are officially open for vaccinated tourists without the need for quarantine. Meanwhile, India and Indonesia are two of the countries that may require you to quarantine for up to a week on arrival. However, Japan, Vietnam, and Myanmar are yet to open their doors to visitors.
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How much will a trip to Nepal cost?
How much you spend in Nepal is largely decided by things you want to do in the country. A 5-day trekking trip in Nepal can start from as little at USD 400 per person. A weekend-long safari in Chitwan National Park is available at less than USD 200.
On average, seven days in Nepal with accommodation and some or all meals included costs anywhere between USD 700 to USD 1500 per person. Good rooms at hotels in Nepal range from USD 25 to over USD 150 per person, per night, while around USD 1.5 a day can buy you three meals in decent restaurants.
- Is quarantine in Nepal in effect for arriving visitors?
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When should I travel to Nepal?
The best time to visit Nepal is during the months of spring (March, April, and May) as well as in autumn (September, October, and early November) after the monsoon has ended. These months offer the most favorable climate for travelers, with mild temperatures and fewer chances of rainfall. Learn more.
