Nar Phu Valley Trek

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4.5 Based on 3 Reviews
  • Trekking
See Itinerary
  • duration 9 days
  • tour type Private
  • age requirement 12+ years old
  • guiding method Live Guide/Instructor
  • Maximum altitude 5200 meters
  • Trek difficulty Medium
map
  • Starts Kathmandu, Nepal
  • Ends Kathmandu, Nepal
  • +7
HIGHLIGHTS
  • Venture into a remote part of Nepal that few travelers get to see
  • Stay in ancient villages that have seen little change over the centuries
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak
Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The highlights of the trek include exotic views of high snow-peaks, ancient villages of medieval Tibetan culture, the famous Tashi Lakhang Monastery and exploring high alpine valleys.

The trek starts from Jagat, which lies along Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less travelled trails to Nar Phu valley. Trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315m) with breathtaking panoramic views of the Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley.

The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to lower Mustang following the trails leading to holy Muktinath before heading to Jomsom. The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu.

The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world will cherish the natural, cultural and historical heritage.
CUSTOMER REVIEWS
4.5 - Excellent
Based on 3 reviews
  • Anete Zieda
  • From Latvia
  • On Aug 02 2019
4 - Very Good
Very Good
“Very Good”
  • Mirko
  • On Nov 22 2018
5 - Excellent
nar phu valley trekking
“Nar Phu Valley has been a a fantastic surprise.Fantastic landscapes and hidden gem villages. What an adventure! I enjoeyd every day trekking. The guide was very knowledgeable and fun and the guest house where we stopped are run by very kind and friendly person serving great food cooked like times ago!”
  • Stefan Gerlich
  • From France
  • On Nov 21 2018
5 - Excellent
"Beauty of Nar-Phu Valley"
“We are glad and Happy to do this Nar-phu Valley Trek, we are stunned by the views of Himalayas and nature in a whole. The people of this region where very much warm hearted and kind, they greeted us with their warm gesture of kindness along the whole trail. We enjoyed this trek very much with the company of our guide Nuru, and we would like thank him very much for taking care of us along the whole trek with his experience of guiding in this region and he elaborated us about the history of this region Nar phu Valley with great interest and we came to know that the most of the people are Buddhist and we saw many monuments of stupa's and gumba's along the way.

Lastly, we are very much satisfied with this trek uniqueness in different ways like: culture,nature,people,tradition, and history. We want to thank our staffs and guide for organizing this trek and taking care of us along the way whole heartily.”
ITINERARY Expand All
  • Day 1: Drive to Koto (2,600 m)
  • Day 2: Trek to Meta (3,560m)
  • Day 3: Trek to Phu (4,080m)
  • Day 4: Exploring Phu
  • Day 5: Trek to Nar Phedi (3,490m)
  • Day 6: Trek to Nar (4,110m)
  • Day 7: Trek to Ngawal (3,675m) via the Kang La Pass (5,240m)
  • Day 8: Trek to Pisang and drive to Besisahar
  • Day 9: Drive back to Kathmandu
WHAT'S INCLUDED
  • Airport pickup and drop in a private vehicle
  • Guesthouse accommodation during the trek
  • All necessary trekking permits: Annapurna Conservation Area and Trekkers' Information Management System (TIMS) fee.
  • Special permit for Nar Phu Trek
  • An experienced, English-speaking and government-licensed trek leader
  • Staff costs including salary, insurance, equipment, food and accommodation
  • All government and local taxes
  • First aid medical kit
  • Trekking maps
  • Transportation from Kathmandu to Koto and Passing to kathmandu
  • Sleeping bags and Down jackets for the trek (should be refunded after trek)
WHAT'S EXCLUDED
  • Travel and rescue insurance
  • Bar bills, Beverage bills,laundry and other personal expenses
  • Tips for guide, porter and driver
  • Hotel in Kathmandu
  • Optional trips and sightseeing if extended
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Optional trips and sightseeing if extended
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • porters for carrying luggage
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What are customers saying about Bookmundi
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4.68 Average 345 Reviews
GOOD TO KNOW
CANCELLATION

Free cancellation up to 60 days prior departure, after which the deposit becomes non-refundable.

QUESTIONS AND ANSWERS Find answers to the most frequently asked questions about this tour.
  • How much money do I need to bring with me?

    Your personal budget obviously depends on your spending habits and what is included in your trip cost. If accommodation is included, but meals are not, we would suggest that you bring around 30 USD per day per person for meals. Having a hot shower or charging your device sometimes costs extra. There are also sometimes small crafts/souvenirs to buy along the trekking route which you may want to bring extra money for. Also, consider whether you would be staying in Kathmandu or Pokhara before or after your trek.

  • Is quarantine in Nepal in effect for arriving visitors?

    In response to the current Covid situation, rules for arriving visitors may change frequently and sometimes without notice. Please check the government travel pages and advisories of your home country and the official website of the Nepal Tourism board here.

  • What happens if someone gets altitude sickness, does the rest of the group continue on?

    It depends on the situation. Sometimes, altitude sickness can be treated and the trekker may wish to continue. If not, the rest of the group can continue on if they want and the sick person can descend.

  • How does it work with a porter?

    Generally, the porter will pick up the baggage in the morning and drop it at the hotel in the evening. You will not always be walking with your porter or have access to your bag during the day, while trekking. 

  • Is a visa on arrival available?

    Typically, yes. However, in response to the current Covid situation, rules for arriving visitors may change frequently and sometimes without notice. It may be necessary to obtain a tourist visa in your own country before travel. For updated information on visas, please check the Nepal Tourism Board and the Government of Nepal Immigration websites.

     

NEED HELP OR HAVE A QUESTION ABOUT THIS TOUR?
If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us. We're ready to help.
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