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Nar Phu Valley Trek

From US$ 899 per person
  • Free Cancellation
  • No booking or credit card fees
  • E-ticket/Mobile voucher
highlights
  • Venture into a remote part of Nepal that few travelers get to see
  • Stay in ancient villages that have seen little change over the centuries
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak
Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The highlights of the trek include exotic views of high snow-peaks, ancient villages of medieval Tibetan culture, the famous Tashi Lakhang Monastery and exploring high alpine valleys.

The trek starts from Jagat, which lies along Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less travelled trails to Nar Phu valley. Trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315m) with breathtaking panoramic views of the Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley.

The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to lower Mustang following the trails leading to holy Muktinath before heading to Jomsom. The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu.

The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world will cherish the natural, cultural and historical heritage.
customer reviews about Mount Adventure Holidays
4.9 - Excellent Based on 33 reviews
David's review for another Mount Adventure Holidays tour
5 - Excellent
“I have done the Kanchenjunga trek with Pemba as my guild staying in tea houses. Pemba introduced me to the local people and customs and he also introduced me to Tomba a local beer . there was no 5 star accommodation and no 5 star dining in the tea houses. if you want to meet the local people and see some beautiful county Pemba is the guy he will make it a very memorial trip. loved it.
one day I will be back to walk with Pemba .
I tried to upload some photos but my old laptop would not let me.”
Vincent's review for another Mount Adventure Holidays tour
5 - Excellent
“I trekked around Manaslu with one of Mount 8850's guide. It was a super experience. The guide was very knowledgeable and when he didn't know the answer of one of our questions, he seeked the answers. He was also very friendly and helpful. He took care of everything for us according to our budget and expectations.
Best trekking experience, I would definitely recommend booking a trekking, climbing or biking trip with them.”
Ryan's review for another Mount Adventure Holidays tour
5 - Excellent
“We took a 7 day trip to Annapurna basecamp with our lovely guide Pemba, back in September of 2016.

We flew from Kathmandu to Pokhara where we met Pemba, who was nothing short of an amazing guide and host. He was very knowledgable of the area, and always had interesting facts to tell us about the place.

The trip up was beautiful (and a bit of hard work!). Pemba made sure we were feeling fit and healthy to continue, and was always happy to go at our pace. The teahouses on the way up were stunning with always great hospitable guests. And don't get me started on the Dahl Baht! Once we reached the base camp, it was a little foggy to see the peaks. Myself and my girlfriend, luckily stayed up throughout the night (which was a full moon) and had complete tranquility and peace up there as we were the only people awake. The fog cleared and it was to this day, the most breathtaking, jawdropping, otherworldly experience of my life.”
9 hours Guest house
We leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls.

Arrive in Koto in time for dinner.
Meals
  • Breakfast, Lunch & Dinner
7 hours Guest house
Start our trek early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.

Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
Meals
  • Breakfast, Lunch & Dinner
6 hours Guest house
Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days’ time. After another ninety minutes hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu.

From Meta, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.

After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.
Meals
  • Breakfast, Lunch & Dinner
5 hours Guest house
Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.

For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.
Meals
  • Breakfast, Lunch & Dinner
6 hours Guest house
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!

The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.
Meals
  • Breakfast, Lunch & Dinner
3 hours Guest house
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.

Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.
Meals
  • Breakfast, Lunch & Dinner
8 hours Guest house
Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.

Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.
Meals
  • Breakfast, Lunch & Dinner
7 hours Guest house
The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable, and passes a beautiful lake just outside Pisang.

Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.
Meals
  • Breakfast, Lunch & Dinner
7 hours Hostel
The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.
Meals
  • Breakfast, Lunch & Dinner
what’s included
  • Airport pickup and drop in a private vehicle
  • Guesthouse accommodation during the trek
  • All necessary trekking permits: Annapurna Conservation Area and Trekkers' Information Management System (TIMS) fee.
  • Special permit for Nar Phu Trek
  • An experienced, English-speaking and government-licensed trek leader
  • Staff costs including salary, insurance, equipment, food and accommodation
  • All government and local taxes
  • First aid medical kit
  • Trekking maps
  • Transportation from Kathmandu to Koto and Passing to kathmandu
what's excluded
  • Bar bills, laundry and other personal expenses
  • Travel and rescue insurance
  • Tips for guide, porter and driver
  • Hotel in Kathmandu
Tour details
Availability Available Daily
Duration 9 days
Tour Type Private Tour
guiding method Live guide/instructor
Guide Language English
Maximum altitude 5200 meters
Trek difficulty Medium
Meeting/Start Point Pick-up at your hotel or location in Kathmandu, Nepal
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Cancellation Free cancellation up to 60 days prior departure, after which the deposit becomes non-refundable.
other information
Mount Adventure Holidays / Product Category: Trekking
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