14-Day Yoga & Meditation Journey in Nepal

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Spiritual or religious tour
Yoga
Meditation

See Itinerary

duration 14 days
tour type Group
age requirement 18+ years old
max group size 15
guiding method Live Guide/Instructor

Starts Kathmandu, Nepal
Ends Kathmandu, Nepal

HIGHLIGHTS

See Swayambhunath and Boudha stupas in Kathmandu
Get an introduction to Buddhist philosophy
Enjoy hiking in the Himalayan foothills with the group
Visit monasteries and sacred places

The first week we settle in beautiful locations surrounding the Kathmandu Valley and visit some of the most revered Buddhist pilgrimage sites in the world. The second week we hike in the foothills of the Himalayas, walking in the footsteps of fully realised yogis and yoginis, as we visit monasteries and nunneries that are nestled inside a 'pure-land'.

The yoga and meditation theme will be weaved into our days, both in the Kathmandu Valley and in the Himalayan foothills, as we embark on an inner and outer journey through Nepal.

We will drop you off at the airport on the last day of the tour. Please scroll down to go through the itinerary.

ITINERARY Expand All

Day 1: Kathmandu arrival and check into Tibetan Buddhist monastery in Pharping
Day 2: Meditation and Buddhism at the Pharping monastery
Day 3: Visit Swayambhunath Stupa
Day 4: Travel to Namo Buddha
Day 5: Explore Namo Buddha
Day 6: Jeep ride to Phablu
Day 7: Tibetan Buddhist monastery visit
Day 8: Visit Tibetan Buddhist nunnery
Day 9: Stay at Tibetan Buddhist nunnery
Day 10: Tibetan Buddhist nunnery
Day 11: Return to Phablu
Day 12: Drive back to Kathmandu
Day 13: Free day in Boudha
Day 14: Kathmandu departure

WHAT'S INCLUDED

Healthy vegetarian meals (13 breakfast, 12 lunch & 13 dinner)
Accommodation as per the itinerary during the tour
Experienced guides & instructors
Jeep ride from Kathmandu to Phablu and flight from Phablu to Kathmandu
Daily dharma talks. Yoga and meditation sessions as per the itinerary
A notebook to write your experiences during the tour

WHAT'S EXCLUDED

International flight tickets
Travel insurance
Nepal visa fees ( USD 25 for 15 days / USD 30 for 30 days). Visas can be received on arrival
Any alcoholic beverage during this trip
Tips to local guides and porters
Expenses that are personal in nature like laundry and phone calls

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