India: Mind, Body, Spirit

  • Best price guaranteed
  • No booking fees
  • Booking Type Instant Booking
  • duration 9 days
  • tour type Group
  • age requirement 15+ years old
  • guiding method Live Guide/Instructor
  • Starts Bangalore, India
  • Ends Kochi, India
  • Immerse yourself in Ayurveda training at a family run grassroots retreat nestled between tranquil jungle, undulating hills and streams
  • Learn the history of yoga in India from a local guru in Mysore, taking part in asanas (yoga postures), pranayama (breathing exercises), and dhyana (meditation) in a local Ashram
  • Wake up with yoga and dynamic stretching, spend the day learning the secrets of Ayurveda, and end your day by the camp fire, star gazing, singing, and storytelling in Wayanad
  • Get a handson lesson in crafting some southern India’s iconic dishes during an organic vegetarian cooking class in Kochi
The India: Mind, Body, Spirit tour starts in Bangalore and ends in Kochi. It is a spiritual or religious trip that takes 9 days taking you through Mysore, Thrissur and Bangalore in India. India: Mind, Body, Spirit is a guided small group tour that includes accommodation, transport, meals and others.

Engage your mind, body and spirit on this 9-day tour through southern India. Home of Ayurveda, the ancient system of medicine that takes a holistic approach to physical and mental health, and traditional yoga, the practice of connecting bodily postures, mindful breathing, and meditation to achieve greater health and happiness. India has drawn international visitors in search of meaning for decades. We’ve designed this journey for travellers who wish to explore this side of the nation and themselves in the immersive Intrepid style. That means you’ll mingle with local pilgrims at Sri Chamundeswari Temple and dabble in Ayurveda at a jungle guesthouse in the Western Ghats, not seal yourself off in a pricey retreat. Discover the spiritual roots of the physical practice of yoga and meditation, and find a deeper understanding of your body and mind in the process.
4.5 - Excellent
Based on 100 reviews
Robert's review for another Intrepid Travel tour
5 - Excellent
  • Robert
  • From USA
  • On Jan 18 2019
Review for another Intrepid Travel tour
5 - Excellent
  • Anonymous
  • From USA
  • On Aug 23 2018
“Beautiful sights, jovial tour guide, well done! A great adventure, worth the price.”
Katie's review for another Intrepid Travel tour
5 - Excellent
  • Katie
  • From USA
  • On Oct 28 2019
“Had a very good tour. Perfect booking experience. And perfect tour execution. Really all I could have hoped for. The itinerary was neither too rushed nor to loose. Great way to explore Europe and nice to have a guide showing the way.”
  • Day 1: Bangalore
  • Day 2: Mysore
  • Day 3: Mysore
  • Day 4: Wayanad
  • Day 5: Wayanad
  • Day 6: Thrissur
  • Day 7: Kochi
  • Day 8: Kochi
  • Day 9: Kochi
WHAT'S INCLUDED Download PDF Brochure
  • Hotel (6 nights), Spa Resort (1 night), Guesthouse (2 nights)
  • 2 Breakfast, 2 Lunch, 2 Dinner
  • Private vehicle
Included Activities
  • Mysore - Yoga class
  • Mysore - Maharaja's Palace
  • Wayanad - Ayurveda theoretical class
  • Wayanad - Guided medicinal plant walk
  • Wayanad - Ayurveda body type self test
  • Wayanad - Ayurvedic cookery class
  • Wayanad - Meditation class
  • Wayanad - Dynamic stretching class
  • Thrissur - Ayurvedic massage
  • Kochi - Dutch Palace
  • Kochi - Jewish Synagogue
  • Kochi - Kathakali performance
  • Kochi - Cooking Class & dinner
  • Any international flights to Bangalore and from Kochi are not included in this price. We always recommend that you arrive 1 day prior to your tour starting date.
  • Travel insurance is not included in this India: Mind, Body, Spirit tour. Travel insurance is mandatory to buy. We recommend purchasing it from World Nomads.
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No additional cancellation fees apply for this India: Mind, Body, Spirit tour. You can cancel the tour up to 58 days prior departure and avoid paying the full amount, but your deposit paid is non-refundable. No refund applies for cancellations within 57 days of departure.


A deposit of 400 USD is required to confirm this tour. The remaining balance will be charged 57 days before departure. For any departures within 28 July 2020 full payment is required.

Travel Insurance

India: Mind, Body, Spirit tour requires that you have adequate and valid travel insurance covering medical and personal accidents, including repatriation costs and emergency evacuation. We recommend using World Nomads' travel insurance.


For this India: Mind, Body, Spirit tour getting the required visa(s) is the responsibility for each individual traveller, as visa requirements vary depending on your nationality. We recommend to check with your local embassies representing the countries that you are travelling to, as part of this itinerary.

If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us. We're ready to help.